Top 20 Antidepression Songs To Pull You Through The Darkest Times

Depression is something that we must avoid at all costs. Problems with mental health pile up quickly meaning that we should focus on creating a better environment to live in. Music is something that seamlessly ties to the fabric of the reality and allows our brains to catch a break. Some people mistakenly believe that only calm relaxing music can reduce stress, but any music that you like will help you to fight anxiety and depression.calm relaxing music can reduce stress

Instead of swallowing dozens of antidepressants and going through extensive therapy, try using music for healing. While we do not recommend to substitute effective medications with unconventional treatment methods, feeling a couple of days with good music will help you to feel better. Before starting drugs, you should try other methods. Some of them can be quite efficient.

How to Listen to Music

The effect of music therapy will vary dramatically depending on the environment in which you are listening to it and several other factors. Before we rate our most favorite antidepressant songs, we want to explain how music can change your life and what you should be doing in order to maximize the effect of supportive treatments.

Stress leads to depression in many cases, but in every single one. Some depressions stem from deep rooted problems. Calm slow music will calm your nerves and help to relax, but will not reduce depression symptoms if you do not like the music. Listening to a boring track can quickly make you unfocused and start thinking about problems that seemingly overwhelm your existence. Music must be engaging and emotional. It must induce feelings and force your brain to accompany.

Recommendations:

The number one rule is to listen to music that you enjoy. We will give a list of really good tracks. Some of them are fast. Some of them are filled with ambient noises. Some have amazing soul-touching vocals. Do not listen to music that simply doesn’t fit your preferences and lifestyle. You must choose only high quality enjoyable music pieces that can positively affect your mood.

Rule number two is to create an environment that will allow you to enjoy music. Find really good earphones if you spend most of your time outside. When at home, do not get distracted from music. Listen to it attentively. Turn off your TV, put your phone on charge, and forget about that Sci-Fi book that you wanted to read for so long. Have an hour or two dedicated to good memorable and enjoyable music.

Rule number three. Avoid stress inducing incidents. Tell your friends to not bother you for some time. Notify your parents that you want to be left alone for a couple of hours. Ask your spouse to look after kids. Create a moment of peace and enjoy it.

Music Gear

If you have a good smartphone, you don’t need any other portable devices to listen to music during the day. Just get a really good pair of earphones and turn off the world around you. This will help you to avoid stresses and anxiety while charging you with energy. Having a good audio system at home is also unnecessary. Remember that music is something that has emotions and context to it.

While a great set of speakers will certainly highlight some tones and make you feel the bass, the true value of music is in its content. A great piece of music sounds amazing on any kind of speakers. You will reconstruct it inside your head.

People who want to elevate the experience to the next level may try searching for high quality gear. Again, do not overspend. You will unlikely hear the difference between a luxurious wooden set produced by Bang & Olufsen and Yamaha YHT-390UBL set. If you are not a music geek, purchase a nice looking and sounding system that will satisfy your customer crave.

Recommended MusicWhile listening to your favorite style is preferable, some types of music proven to be more relaxing than others. Again, do not confuse relaxation and stress relief. You may feel relaxed yet still feel anxious and depressed. Scientists and researchers recommend to listen to Indian motives, good old Native American sounds, Asian, and Middle East music. The variety of possibilities is quite expansive. You can search for really good slow paced tracks with ambient sounds to calm down. Get a good country or rock song going to get rid of bad thoughts and dissolve in an engaging rhythm.

Try choosing songs without lyrics. The subconsciousness is a tricky thing. You will try to analyze words and start searching for hidden meanings that simply do not exist. If you cannot live without good vocals in your daily portion of music, find songs without lyrics with high quality vocalist accompanying the main melody.

The number one rule is to listen to music that you enjoy. We will give a list of really good tracks. Some of them are fast. Some of them are filled with ambient noises. Some have amazing soul-touching vocals. Do not listen to music that simply doesn’t fit your preferences and lifestyle. You must choose only high quality enjoyable music pieces that can positively affect your mood.

Rule number two is to create an environment that will allow you to enjoy music. Find really good earphones if you spend most of your time outside. When at home, do not get distracted from music. Listen to it attentively. Turn off your TV, put your phone on charge, and forget about that Sci-Fi book that you wanted to read for so long. Have an hour or two dedicated to good memorable and enjoyable music.

Rule number three. Avoid stress inducing incidents. Tell your friends to not bother you for some time. Notify your parents that you want to be left alone for a couple of hours. Ask your spouse to look after kids. Create a moment of peace and enjoy it.

When Should You Listen to Music?

There is no such thing as “appropriate time” for music. You can listen to it all the time. It is a great source of inspiration that will up your mood regardless of what you are doing. Music will be quite useful when doing sports, running, relaxing, and even taking bath. The correct answer to the question is to do it as often as possible. If you can turn on the sound and not bother anyone, do it.

Antidepression Songs: TOP20 Chart

After preparing for a good music listening session, make a good playlist. Include songs that you enjoy and brighten your mood. We decided to pick 20 great songs that will be great for stress relief. We will go in details with each of our choices to explain why you should listen to these songs. Here is our list of audi antidepressants in no particular order.Antidepression Songs TOP20 Chart

1. Estas Tonne – Iternal Flight

Estas Tonne is an amazing musician who loves gipsy music style and constantly looks for inspiration from unearthly sources. He is an enthusiast of spiritual emotional music driven by improvisation and simplicity. His music is truly inspiring. If you are looking for rhythmic yet relaxing guitar songs, you should start from this hour long composition that perfectly showcases his skills. Tonne released a myriad of great songs, improvisations, and has an awful lot of awesome street performances that will impress even satiated music geeks.

2. Deep Forest – Sweet Lullaby

Deep Forest is best known for their great love for African and south American music. They masterfully incorporate native songs, instruments, and rhythms in their music. An amazing combination of electronic sounds and addictive beats complement unconventional melodies quite well and allow for glorious fusion of styles. All songs of this band have a lot of strings and soft synths to make you dissolve in calming sounds.

3. The Hobbit Soundtrack – The Misty Mountains Cold

Richard Armitage managed to create a really great soundtrack for the movie and implemented a lot of various Keltic motives and moving harmonies in this particular track. While we do recommend you to use songs where words do not exist, this one seems like a good opportunity to make an exception. This song is so calming and sad that it will immediately remove anxiety and aggression that you feel inside. It is not an antidepression song per se, but it can be used to reduce stress.

4. Kodo – Spirit of Taiko

If you like drums and lots of emotions from great rhythms, you will undoubtedly love this song. It has lots of Japanese motives and has that deterministic feel to it. Traditional drums, centuries old themes, and stomping rhythms will make you forget about problems and focus on following weird drum patterns. The spirit of Taiko is an adventure through the world of Asian culture. It will definitely teach you something about this world about and help you to reduce stress.

5. Quantic & Tempo – Sabor

What can be better than a good old motive of Latino Jazz? A modern version with lots of interesting funky inclusions and a great deal of soul vocals. Do not even think about switching after you start this track. Listen to the end. It is a great way to get rid of stress and enjoy high quality rhythmic music that has a whole lot of great elements of classic jazz, trip hop, and bossa nova. If you are a fan of good old jazz, you will love this track.

6. Gayatri Govindarajan Ajay – Sama Gana Lolane

Indian music is definitely amongst the best when it comes to searching for healing sounds. This song in particular has a lot of cool things to admire. This is a simple song that was recorded for fans and has a lot of interesting rhythms. If you like oriental and Indian music, you will appreciate this track. Great for yoga, relaxation, and aromatherapy.

7. Uyanga Bold – Wander

Uyanga Bold is a name that not many will remember when thinking of popular singers. She is an amazingly talented performer with strong vocals. Her voice appeared in many popular soundtracks including songs for the MOBA League of Legends and The Dark Knight. She definitely knows how to insert lots of emotions in her tracks. It is hard to find a more emotional and skilled singer whose work can elevate any meditation session to the next level. Just listen to her from time to time and you will feel better.

8. Elskavon – Spring

Probably one of most famous ambient songs out there. It unites sounds of nature with piano and lots of cool sound effects to make everything fuse together into an amazing piece of music that can easily calm you down. The melody itself has that hope inducing feel to it and can be used for meditation as well as to prepare to sleep. The combination of strings and piano definitely has that rustic aura and help you to drop the burden of problems that pile up on you during the day.

9. R. Carlos Nakai – Inward Journey

This is definitely a great trip towards the deepest parts of your soul. Native American music can induce all sorts of emotions. This track is a great combination of incredibly moving sounds with slow tempo. Nothing but a flute and silence. This is truly a great combination that makes you appreciate the beauty of nature. The whole range of songs by Carlos Nakai is a collection of creative music that can easily impress even the most satiated person.

10. Kojo no Tsuki (Moon over the ruined castle)

The combination of flute and harp is something that many of us have heard many times in classical music. Japanese motives performed with these instruments can reduce stress and put you in the right state of mind for a relaxing meditation session. If you enjoy ambient, slow tempo, and classic instruments, this song will immediately take its place amongst your most favorite songs. This is also a great background melody.

11. Gregor Theelen – Tokama

This is a vortex of emotions. Lots of instruments, incredible sounding, and melody that leaves a trail of memories behind it. If you are searching for music that will help you to meditate and get rid of stress, listening to music by Gregor Theelen is the right kind of medicine. If you enjoy high quality music, you will undeniably appreciate this song that does not feature anything excess. This is a pure unity of music in a calming harmony.

12. Mike Rowland: When Angels Come – Amikor az Angyalok jönnek

Another cool mixture of different styles. This is a song that will help you to avoid accumulating stress. Just take a couple of hours to appreciate music like this and you will feel how anger and depression start leaving you. This particular song is a perfect choice for meditation. It has a lot of cool strings and mild harp. You can just leave this song on and go to sleep. This is a perfect lullaby for anyone.

13. Hans Zimmer & Radiohead – Ocean Bloom

When multiple talented people collaborate to create something unique, you often get a masterpiece. This song is not an eye-opening piece of music, but it has a lot of things that you will appreciate: emotional singing from the lead of Radiohead, great strings, and themes created by one of most talented contemporary composers. This is not something that you can categorize and analyze. It is a flight of creativity.

14. Radiohead – Daydreaming

The last album of this band is a journey through one’s soul. This track is a story about one’s love and its sad ending. This is a great song for those who want to relax. The lyrics may seem depressing so do not use this song if you feel sad. This song should be used as a medication against anger and stress that accumulates in us throughout the day. Listening to Radiohead is always a good experience, but this song is great in every single way. It has a unique theme, a plot, and a bunch of intriguing sound effects.

15. Kudasai – the girl i haven’t met

A great trip-hop song with slow pace and great rhythm for meditation and relaxation. Words are absent. Sounds are great. This is truly a good song to listen to when you need to get rid of stress of anxiety. Some tracks feel like they were created to induce good feelings. This is certainly one of them. There are all sorts of emotions that you will feel while listening to this amazing song. Simplicity is often more important than anything else.

16. Francisco Tárrega – Capricho árabe

Sometimes, all you need is a voice of a good guitar. This song is something out of this world. Filled with amazing techniques and touching moments, this melody is exactly what you need to feel like yourself once again after a long day. You will immediately add this song to your collection of musical goodies if you enjoy a good guitar composition.

17. “U-ōkā Wa Sumōku” by The Roots of Tanuki

This is one of the most Japanese songs that you will ever hear. An amazing combination of great technique and cool oriental melody will remind of times when spiritual was placed above material. So many themes and emotions can be distilled from this expertly performed song. If you are searching for a good sounding track and respect the Japanese culture, you will not be disappointed by this song.

18. Earth Drum – Spirit Vision – David and Steve Gordon

Earth drum is a great thing for people who need a good relaxation session. If you love a good ambient track, you will undoubtedly enjoy the experience and feel the true serenity. When searching for something that can elevate your evening to the next level, simple ambient songs with lots of voices of nature. This composition is a great accompaniment for meditation or massage. Just put it on and get lost in the depths of the forest.

19. Chicane feat. City Lies & Manu Zain – Tuesdays

A great combo of an electric guitar, ghostly melody, and moving rhythm is exactly what you need to enjoy the evening and feel great. Every single meditation session with this song on the background will undeniably make your depression go away. This is better than any pill that you can swallow in hopes of getting better. Just turn your audio system on and listen.

20. Ólafur Arnalds – Not Alone

Some good strings and a very emotional melody can improve any evening. It is not the best song for training in the gym, but it will make your meditation sessions truly emotional and effective. There is nothing more moving than something that is composed by true enthusiasts of good instrumental music.

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