Natural Supplements Reviews

Learn to use your food supplements like a pro using our valuable info!


This section is entirely devoted to the miscellaneous food supplements out there, their multiple uses and applications, dosages, instructions for safe handling, possible side effects, contraindications, comparisons throughout different manufacturers, and other relevant information that will help you navigate in the complex world of supplementing.  Dietary supplements can be taken for several reasons. Some want to be sure to get the vitamins and minerals the body needs while others take protein or specific amino acids to maximize their training results. Regardless of the purpose of the supplement, it is a way to supplement an already balanced diet. When taking a dietary supplement, you should follow the recommended dosage.

A dietary supplement is classified as a food and can be taken in several different forms, such as powders, tablets, capsules, ampoules and drip bottles. Nutritional supplements do not aim to replace any lack of food, but it can be a way to make sure you get the necessary vitamins and minerals. The conditions for something to be classified as a dietary supplement are that it is a supplement to normal diet and that it is a concentrated source of nutrients or other substances with nutritional or physiological effects. It should also be provided in measured, divided doses.

There are many types of substances that can be included in a dietary supplement: vitamins, minerals, Proteins (also in the form of specific amino acids), essential fatty acids, fibers, herbs, plant extracts, vitamin supplement (multivitamin). In this section, we will focus on each cluster in detail.

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