14 Natural Remedies For Erectile Dysfunction With Valuable Tips & Disease Info

Ancient and modern men are always struggling with the same problems: difficulty in erection, premature ejaculation. The answer is natural Viagra. Women also lack orgasmic difficulties but there is a difference: men cannot pretend. Sexual tonics have always conquered the physiotherapy of all times and therefore the new pharmacology. The popular use of some plants has been found in the lab: the principles are often similar to pharmacological but the side effects are much lower.


Erectile Dysfunction: all you need to understand the disease

Erectile dysfunction is a complex pathogenic event, classified among men’s sexual spasms and more specifically in erection, characterized by the inability to maintain the proper erection necessary to sustain a satisfactory sexual intercourse. In other words, erectile dysfunction could represent the significant or recurring inability of man to obtain and / or maintain erection until the end of sexual intercourse.

Beyond the anatomical-organic disorder, however of particular importance, this pathology assumes an important clinical weight for the complicated repercussions on the psychological and socio-relational sphere. The latter, in a loop, would nourish the discomfort, burdening heavily on the patient’s quality of life. The severity of this condition, often underestimated by both the patient and the healthcare staff, is further underlined by the epidemiological data, which according to recent studies, would see 52% of the male population aged 40 to 70 who are affected by symptoms erectile dysfunction.

From the same study (MassacKy Male Aging Study), 25% of these patients would be affected by a moderate erectile dysfunction, which would completely compromise sexual performance.

Fortunately, in the US, the situation would be, according to official data and scientific publications is considerably better. Specifically, about 13% of the male population, about 41,9 million men, would suffer erectile dysfunction with a specific age distribution. Indeed: In the ages of 20-39 and 40-49 years, only 6% of the population would be affected; In the age range 50 - 59 18%; In the age range of 60-69, 26%; In the over 70, 44%.

Of all these, only a small part would adequately treat the disease, while still emphasizing the enormous superficiality existing. In recent years many urologists and specialists in the field have tried to identify criteria for classifying erectile dysfunction. The attempt to identify pathogenic mechanisms rather than recurring clinical features would arise from the need to standardize diagnosis and treatment methods in order to obtain more therapeutic response.

Thus, erectile dysfunction can be classified into:

  • Organic erectile dysfunction, associated with physical and organic factors such as diabetes, vasculopathy, neuropathy and endocrinological disorders;
  • Psychogenic erectile dysfunction, linked to the close involvement of psychological factors or psychiatric disorders such as depression and anxiety disorders;
  • Mixed erectile dysfunction, characterized by both an organic and a psychogenic component.

The latter would surely be the most frequent, precisely because of the close interaction between sexual ailments and neuropsychiatric disorders. In view of the complex biological events that regulate the erection and detoxification process, it is possible to recognize some risk factors that can significantly affect the onset of erectile dysfunction.

In this regard, it is recalled that the erection is mediated by the simultaneous participation of the nervous, neuroendocrine, hormonal and vascular systems, and how each one constitutes a potential target for the disorder. Consequently, all factors that could affect the normal functioning of the aforementioned systems would also be appropriate risk factors for erectile dysfunction.

Synthetically, among the major risk factors, one might find:

  • Diabetes and its complications (neuropathy and vasculopathy);
  • Aging;
  • Cardiovascular disorders (hypertension and atherosclerosis);
  • Neurodegenerative neuropathies and pathologies;
  • Endocrine disorders;
  • Smoking, Alcohol and Drugs;
  • Pharmacological therapies;
  • Obesity and metabolic syndrome.
  • Controlling risk factors would therefore be the necessary step before taking any therapeutic course.
  • Erectile dysfunction

According to recent estimates in the US over 14% of male population would suffer from sexual dysfunction and more specifically erectile dysfunction. Prevalence that would tend to grow exponentially in some vulnerable population groups such as over 60, diabetics, smokers and cardiopaths. Clinical picture is much more severe if evaluated on a global scale, where over 50% of the population over 40 would experience symptoms related to erectile dysfunction.


This disturbance, characterized by the repetitive or persistent inability to maintain a proper erection to support a satisfactory sexual relationship, would also have important repercussions on the psychological and socio-relational sphere. From a variety of epidemiological studies, a drastic reduction in the quality of life in patients with erectile dysfunction would emerge, due to the important psycho-social repercussions.

The identification of pathogenic mechanisms at the basis of erectile dysfunction is a key step in the development of appropriate therapeutic protocols useful to stem and contain this disorder. For this reason, the industry’s top experts have long sought to identify the major causes of erectile dysfunction, classifying them schematically so as to simplify their identification and subsequent choice of the appropriate therapeutic plan. According to statistics, the main cause of erectile dysfunction is vascular disorders. More precisely, about 70% of cases of erectile dysfunction would be on a vasculogenetic basis. At the basis of this disorder there would be a series of anatomic-functional alterations of the vascular structures of the penis, such as to reduce intracavernage vascular flow and consequently compromise erection.

Vasculogenic erectile dysfunction would be mainly sustained by:

  • hypertension and cardiovascular disorders;
  • dyslipidemia;
  • diabetes and its complications;
  • aging;

According to statistics, about 20% of cases of erectile dysfunction would be based on iatrogenic basis. In this case, affecting the proper neurovascular and neuroendocrine penile function would be: such drugs such as antidepressants, antiandrogens and antihypertensives; recreational substances such as alcohol and cigarette smoke; chemio and radiotherapy; sSurgical interventions and trauma of the pelvic region.

Among the patients with erectile dysfunction, about 5% would have neurogenesis. In these circumstances, the reduced functionality of pelvic and eruptive nerves, possible anatomical lesions, or reduced ability to secrete bioactive mediators such as nitric oxide, would seriously compromise the physiological erection process.

To support neurogenic erectile dysfunction would participate:

  • neurodegenerative diseases such as alzheimer’s disease;
  • spinal injuries;
  • pelvic surgery;
  • systemic diseases such as diabetes;
  • obesity.

Among the main causes of erectile dysfunction, it is also advisable to remember those on an endocrine basis. Under such circumstances conditions such as hypoandrogenism, hyperprolactinaemia and alteration of other specific endocrine pathways could seriously impair the overall adequacy of the male sexual sphere, leading to disorders other than erectile dysfunction. In a last analysis of the causes but also among the consequences of erectile dysfunction there would be psychogenic ones. The latter are distinguished from the beginning as they have no strong organic phase.

Conditions such as anxiety disorders, depression, mood swings, strong psycho-physical stress could seriously impair male sexual function through mechanisms not yet fully known and likely complex. At the same time, the presence of the disorder could feed the same problems, in a particularly loopy loop. Psychogenic erectile dysfunction is all the more complex to treat and the one that definitely affects the quality of life of the affection patient.


The impressive epidemiological numbers, the important repercussions on overall quality of life and in particular on the psychological and socio-relational sphere have prompted industry experts to look for more effective therapies for erectile dysfunction. Thanks to the tremendous efforts made over the years, it is now possible to count on different therapeutic options, both pharmacologically and not, that can modify the clinical course of this condition and its complications. For these reasons, it has become critical today to timely and clinically disrupt the disorder, so that the most indicative therapeutic strategy is implemented in such cases.

Phosphodiesterase type 5 inhibitors

Phosphodiesterase type 5 inhibitors have revolutionized the therapeutic scenario of erectile dysfunction, offering particularly effective and relatively safe drug remedies. These active ingredients are today the first choice therapy in the treatment of erectile dysfunction. The enormous therapeutic success is justified by the end mechanism of action, which inhibits the activity of enzymes, namely phosphodiesterase type 5, involved in the degradation of cyclic GMP. This molecule is the key element that can transform biochemical and neuroendocrine signals into cellular events, and in particular in the release of smooth muscle of intracavernose vessels. All this results in the consequent vasodilatation, increased intracavernage vascular flow and hence in erection. The active principles responsible for this action are: Sildenafil, Vardenafil, Tadalafil, Avanafil.

The diverse and multifaceted pathogenic mechanisms underlying the disorder obviously require complementary therapeutic approaches to the one described above. A classic example is erectile dysfunction of an endocrinological nature, for example linked to hypogonadism, requiring replacement therapy with steroid hormones. Unlike neurogenic or psychogenic erectile dysfunction, which would benefit from the administration of active principles such as apomorphine, dopaminergic receptor agonists, or concomitant administration of melanocortin inhibitors. For this reason, numerous other studies are currently in the process of testing the potential efficacy of other active ingredients.

Intracavernous pharmacological therapy. The administration, through intracavernosa injection, of active principles directly into the penis, constituted, up to the advent of phosphodiesterase type 5 inhibitors, the only non-surgical therapeutic solution to erectile dysfunction.

This therapy has been used in the time of:

  • Papaverine, an active ingredient capable of inducing vasodilatation and increased intracavernous vascular flow for about an hour.
  • Phentolamine, also administered by muscle, can inhibit alpha-adrenergic receptors, thus acting on the neuromuscular level.
  • PGE1, prostaglandin by the strong vasodilatatory power that can be administered both intracavernally and intraurethral.

This last therapeutic approach has proved to be very effective in recent years, and generally well tolerated. The use of intracavernous drugs is gradually disused due to difficulty in administration, pain in injection, discomfort in use, and especially for long-term effects on intracavernous histology. According to some experts, the prolonged use of intracavernous injections would induce a partial alteration of the cavernosa body architecture, with fiber deposition and further endothelial dysfunction.

Supplements and natural remedies for erectile dysfunction

The chapter on natural cures, as an alternative to drug therapy, for the treatment of erectile dysfunction is a particularly interesting topic for the good potential shown. In the current therapeutic scenario, these treatments are often the first approach to the treatment of erectile dysfunction. For this reason, it is appropriate to identify the possible natural remedies currently recognized as valid and to describe the main features of action. Several dietary supplements have been proposed as a useful remedy during erectile dysfunction.

According to different studies, both experimental and clinical, the use of suitable supplements could:

  • Increase availability of arginine, an important substrate for nitric oxide synthesis;
  • Increase local concentrations of nitric oxide;
  • Increase intracavernous vascular flow;
  • Protect neuro-muscular structures from the injurious activity induced by reactive oxygen species.


The main supplements successfully used in the treatment of moderate to moderate erectile dysfunction are arginine, citrulline and carnitine. The use of said amino acids has generally been found to be safe and well tolerated, thus constituting a first effective remedy and without clinically relevant side effects.

Several clinical trials demonstrate how choosing a suitable integrative strategy can:

  • Improve the quality of erection;
  • Extend the overall duration of the erection;
  • Increase the number of sexual intercourse;
  • Improve the quality of sexual intercourse;
  • Improve the sense of satisfaction linked to the relationship.

This would inevitably have important repercussions on the general quality of life of the patient, and in particular on the psychological and socio-relational sphere.

Phytotherapy and plant extracts to cure erectile dysfunction fast

Basically based on the traditional uses of many plants, several experts have proposed the use of some plants as a natural therapeutic approach to erectile dysfunction. However, modern medicine has fortunately characterized the activity of the same, identifying the active ingredients and potential useful mechanisms during erectile dysfunction.

Currently the use of these plants would seem:

  • Improve intra-vascular vascularization, supporting the process of erection;
  • Protect the intracavernosa endothelium from oxidative damage;
  • Protect penile nerve endings from age degeneration and related stress;
  • Check the progressive replacement of smooth muscle tissue with inactive fibrous tissue;
  • Increase sexual desire at the central level.

The plants that can mediate this effect would be andean maca, panax ginseng, muira puama and guarana. However, unlike the supplements described above, the use of these plants, in the light of potential drug interactions and some clinically relevant side effects, should be strictly supervised by your physician. Among other possible remedies, however not recognized and accepted by the scientific community, for the treatment of erectile dysfunction, there would be some practices based on traditional Chinese medicine such as auricular therapy and acupuncture.

According to these disciplines, stimulation of specific areas could act on several aspects such as: emotional and psychosomatic aspects of erectile dysfunction; organic appearance, responsible for vascular disorders documented during erectile dysfunction. Despite the interesting approach, and possible repercussions, there are no known clinical trials to date to validate the use of these remedies as potential therapeutic or adjuvant strategy in erectile dysfunction.

1. Citrulline

Citrulline-bhrAmong the non-essential alpha-amino acids, citrulline can also be included. This amino acid, largely synthesized in the intestinal and hepatic levels, is, however, easily found in nature in products belonging to the Cucurbitaceae family, and in particular the watermelon, from which it inherits its name. Extensive dietary accessibility, but above all the proper endogenous production, allows to satisfy the daily requirement of citrulline, although under certain conditions it is necessary to integrate.

Beyond the purely nutritional aspect, it is recalled that citrulline does not intervene in protein synthesis processes, citrulline has been of great interest in the clinical setting for its pharmacokinetic properties and biological potentials. Several works, both experimental and clinical, have tried to characterize the biological properties of citrulline at its best.

From these studies, it would emerge from citrulline’s ability to:

  • Induce an appreciable increase in arginine blood concentrations;
  • Exercise an appreciable vasodilatatory activity;
  • Protecting the organism from the injurious cause of oxidative species;
  • Performing antihypertensive activities;
  • Improve the performance capabilities of athletes.

One of the most interesting applications of citrulline was the andrological one. Despite still discordant opinions, citrulline seems to play a positive role in the management of erectile dysfunction through various mechanisms of action.

More specifically citrulline would determine:

  • The increase in arginine concentrations and then of nitric oxide, resulting in vasodilation;
  • Improvement of intracavernous vascularization;
  • Vascular protection from cigarette smoke or other oxidizing agents;
  • Maintaining a suitable histological muscular architecture;
  • A slowdown in the replacement of smooth muscle tissue with non-functional collagen.

These biological properties would allow citrulline to carry out important clinical activities as well. From the few, but strongly indicative, currently available clinical trials, the consumption of about 1.5 grams of citrulline daily would allow a clear improvement in erectile capacity, measured through appropriate evaluation scales. These potentials, coupled with excellent tolerability, would allow citrulline to fully recapture natural remedies for the treatment or management of erectile dysfunction.

Effective citrulline doses in the management of erectile dysfunction. The range of citrulline doses currently used in nutrition and supplements ranges from 1 to 3 g daily. However, the effective and most effective dose of erectile dysfunction management is one gram per day and half a day. In both published clinical trials, efficacy would seem to be completed for supplemental interventions lasting at least 10 weeks.

The use of citrulline has generally proven to be safe and well tolerated, especially in the above dosages. Daily doses greater than 15 g would be responsible for gastro-enteric reactions such as diarrhea and cramping abdominal pain. Fortunately, the duration and severity of these adverse reactions were clinically unimportant. Although citrulline has generally been found to be safe, it is advisable to require close medical supervision before taking it in the presence of cardiovascular or concomitant pharmacological therapies.

Citrulline does not seem to alter the pharmacokinetic profile of any active substance. At the same time, the absorption kinetics and bioavailability of citrulline would not be undermined by the simultaneous intake of other foods or supplements. However, it would be useful to recall how the biological effects of citrulline may be added to those of active principles used to correct cardiovascular defects or manage symptoms in the event of erectile dysfunction. For these reasons, it is advisable to always consult your doctor in case of pharmacotherapy.

2. Panax ginseng

panax-ginseng-bhrPanax ginseng, also known as Korean ginseng or simply ginseng, is a plant cultivated throughout Asia, especially Korea, China and Japan, and spread all over the world for its major phytotherapeutic properties. Always used in Chinese traditional medicine, a plant that goes by the name name Panax, Latin for panacea, recalls the many therapeutic properties of the plant. In addition to the renowned tonic-invigorating activity, P. ginseng is also attributed to antioxidant, hepato-protective, anti-inflammatory and adaptogenic properties. Various pharmacopoeia emphasize the usefulness of this plant in the natural management of various morbid conditions.

Always considering the importance of synergy between the various active principles of the plant, the biological activities of certain elements in the plant have been adequately characterized. From the roots and fruits of P. ginseng, through different methods of extraction, it is now possible to obtain: amino acids, group B vitamins, minerals, phenols, protein, saponins and triterpenic glycosides. In this latter category are included ginsenosides, active ingredients which are attributed to most of P. ginseng’s therapeutic properties. Panax ginseng in the treatment of erectile dysfunction

The first revitalizing evidence of P. ginsneg dates back to the traditional Chinese medicine in which this plant was used to counteract sexual ailments and promote fertility.

Many studies, especially of experimental nature, and various clinical trials have subsequently clarified all the potential of this plant in improving erectile dysfunction. Contrary to what was initially believed, P. ginseng’s biological activity would not be attributable to his hormone-like effects, punctually refuted by numerous jobs, but to the modulation of the vascular-nervous activity of the penis.

From the data currently available, P. ginseng seems to act at intracavernage vascularization, increasing concentrations of nitric oxide, a potent vasodilator, in perivascular smooth muscle cells. Such activity would result in an immediate vasodilatory effect with a consequent increase in intracavernous vascular flow, which is responsible for erection.

In addition to this activity, P. ginseng would also seem to improve the nervous impulse and prevent functional and histological degeneration, age and stress-related, of penile blood vessels, thereby safeguarding its functionality. These biological activities would result: in the increase of penile rigidity during erection, in the elongation of the duration of erection, in the increase in sexual intercourse, in increasing the feeling of satisfaction. This would obviously have important repercussions on the psyche.

Let’s speak about doses P. ginseng effective in erectile dysfunction. In the various published clinical trials conducted on patients with moderate to moderate erectile dysfunction, the dry extract dose of roots and fruits used was 1 to 3 g daily. Daily intake was generally divided into three different times, while the duration of treatment was at least 4-8 weeks.

A lot of questions are being asked by users about the safety and contraindications for the use of Panax ginseng.

Although the use of P. ginseng has generally been found to be safe and well tolerated, in cases of predisposed or abusive persons, the appearance of:

  • Hypertension;
  • Nausea;
  • Diarrhea;
  • Migraine;
  • Insomnia;
  • Skin rashes and allergic reactions.

In order to minimize possible side effects it is recommended that you consult your physician in case of pharmacological or pathological therapies; follow all relevant recommendations; avoid taking it during pregnancy and lactation; avoid intake in case of concomitant therapy with anticoagulants or hypoglycemic drugs.

3. Carnitine

L-Carnitine-bhrThe next natural remedy we are going to speak about is carnitine. Starting with two essential amino acids such as lysine and methionine, in the presence of vitamins B, vitamin C and iron, the human body, more precisely liver and kidney, synthesizes carnitine. Distributed in various tissues, particularly muscle and heart, carnitine actively participates in the oxidative metabolism of long chain fatty acids, allowing it to pass through the internal mitochondrial membrane. In addition to its well-known metabolic function, carnitine has many other properties that have enabled it to be used clinically. Particularly appreciated and used are antioxidant, cardio and vasoprotective, neuroprotective and ergogenic properties.

For these reasons, integration with carnitine is proposed in case of:

  • Intense training sessions;
  • Myalgia and muscular pathologies;
  • Cardiopathy, under close medical supervision;
  • Neurodegenerative disorders;
  • Primary and secondary deficiency of carnitine;
  • Men’s sexual spasms, and in particular erectile dysfunction.

Let’s take a closer look at the use of carnitine in the treatment of erectile dysfunction. Given the enormous number of patients with erectile dysfunction, in recent years many authors have tried to identify both pharmacological and non-therapeutic treatments that can improve the unpleasant symptomatology present.

Among nutraceutical remedies, some amino acids such as arginine, citrulline and carnitine have been particularly important. The latter in particular has proved useful in significantly improving the results of the drug therapy alone, thus acting as a useful adjuvant.

By entering into the details of the mechanisms of action, carnitine is currently attributed the following characteristics:

  • Protective activities against the endothelium. In particular, carnitine, thanks to its strong antioxidant activity, will protect the endothelium from the injurious activity of the reactive oxygen species, thus safeguarding its structural and functional integrity.
  • This action would preserve the proper production of nitric oxide, an element of the strong vasodilatatory properties, thus improving intracavernage vascularization.
  • Myoprotective activities, valuable in preventing the structural and functional deterioration of the smooth muscle of the middle tunic, and the consequent replacement with inactive fibrous tissue. Activities that would once again safeguard intracavernage vascularization by allowing improved muscular receptivity to nitric oxide.
  • Neuroprotective activities, useful in protecting penile nerve structures from the toxic and harmful action of reactive oxygen and nitrogen species.
  • All of these detailed mechanisms of action would contribute to the improvement of the sex life of the patient suffering from erectile dysfunction.

More specifically, after a few weeks of carnitine treatment in combination with arginine and Niacin or phosphodiesterase type 5 inhibitors, patients would describe an improvement in the quality of erection, an improvement in the quality of sexual intercourse, an increase in the frequency of reports sexual intercourse, an improvement in the quality of life.

How to use carnitine for erectile dysfunction:

Despite the reduced intestinal absorption of carnitine taken as supplements, in the various studies the recommended dosage of carnitine recommended for the treatment of erectile dysfunction is 2 g daily, divided into 500 mg doses. To improve the tolerability and bioavailability of the active ingredient, the use of propionyl-L-carnitine or acetyl-L-carnitine is usually preferred. It is useful to emphasize how the efficacy of carnitine in the treatment of erectile dysfunction is closely associated with the simultaneous intake of arginine, niacin or high-grade drugs.

The use of carnitine has generally proven to be safe and well tolerated. The adverse reactions documented, all transient and clinically insignificant, would affect the gastrointestinal tract with nausea, vomiting, diarrhea, and cramping abdominal pain. Decisively less frequent was the onset of tachycardia, sleep disturbances and irritability. Carnitine is contraindicated in case of hypersensitivity to the active substance or to one of its excipients. In addition, given the absence of useful work to understand its safety profile, the use of carnitine is also contraindicated during pregnancy and breastfeeding if not strictly necessary. In the case of pathologies or concomitant drug therapy, it is recommended to take carnitine under the strict supervision of your physician.

4. Effects of Guarana on erection

guarana-bhrGuarana as a natural remedy during erectile dysfunction. Under the aforementioned hypothesized mechanisms, several authors around the world have tried to identify natural remedies useful to the cause. Guarana along with muira puama, Korean ginseng, Andean maca and ginger proved to be effective, especially in experimental models, in correcting some defects typical of erectile dysfunction.

More specifically, the assumption of this plant, in small rodents subject to aging, would have:

  • Improved intracavernage vascularization:
  • Contrasting the harmful effects of free oxygen radicals on the endothelium;
  • Controlled replacement of smooth perivascular muscle tissue with non-functional fibrous tissue;
  • Determined an improvement in normal vascular histology;
  • The number of sexual intercourse increased.

These studies, even in the absence of relevant clinical trials, may suggest the use of natural products as a first-cause remedy during erectile dysfunction. Subsequent work will clarify the real utility and clearly the tolerability.

The beneficial activity of Guarana would be due to the presence of many active ingredients. From the seeds of this plant, contained in small yellow-orange fruits, it would be possible to extract: methoxanthines such as guaranine, caffeine and theobromine; pectin; plant sterols; antioxidants of various kinds including thiocyanates; water-soluble vitamins; minerals and trace elements; fatty acids; volatile compounds.

All of these active principles, interacting in a complex synergistic mechanism, would act biologically by carrying out the above-mentioned effects. Antioxidant action, myoprotective action, neuroprotective action, regularizing endothelial function would be some of the most important fields of intervention in erectile dysfunction of these bioactive elements

Methods of taking guarana for improved erections

The methods of assuming the guarana would be highly dependent on the chosen format and the titration of the active ingredients. Generally, the most commonly used dose is 500 to 1000 mg daily, divided into more daily doses of 250-300 mg.

The beneficial effect on sexual function could be enhanced by the simultaneous intake of ginseng, Andean maca, muira puama and citrulline. The side effects observed following the taking of guarana, all dose-dependent, would be: abdominal disorders such as nausea, diarrhea and cramping pain; myalgia and asthenia; irritability, nervousness and sleep disorders; hypertension, tachycardia and rhythm disorders.

In order to reduce the possible complications associated with the assumption of guarana, it would be appropriate to: avoid taking it during pregnancy and breast-feeding; avoid the onset of cardiovascular and neuropsychiatric disorders; avoid taking ongoing pharmacological therapy; avoid taking the geriatric, adolescent and pediatric age. It is recommended that you consult your physician before taking guarana, given the rich presence of biologically active elements.

5. Andean maca in the management of erectile dysfunction

Andean-maca-bhrFor centuries, used by ancient Peruvian populations, Andean maca was a small tuberous plant belonging to the Brassicacee family, spread over the Andes hills, where it grows over 3000 meters high, for its remarkable, adaptive and rejuvenating qualities. The particular climatic conditions of those territories, inaccessible to most other plants, inevitably influence the pull of bioactive principles in maca. From the roots of this plant, it is possible to extract numerous active ingredients among which: alkaloids, saponins, tannins, sterols, flavonoids, minerals and trace elements. The set of these nutrients would therefore affect the biological activity of Andean maca.

In the wake of what is the traditional use of this plant, Andean maca is currently used in phytotherapy for the management of problems related to the following:

  • approaching menopause;
  • at chronic conditions such as osteoporosis;
  • premenstrual syndrome;
  • fertility disorders;
  • sexual ailments.

Andean maca in the management of sexual ailments is a go-to solution approved by naturopaths. The invigorating and aphrodisiac properties of Andean maca have for centuries already been known to the ancient Andean people, who consumed their roots as natural stimulants. The effectiveness of this plant in the treatment of sexual ailments has been recognized later by several experimental and clinical scientific work.

In this light, the daily use of dry Andean maca extract would have been effective in: correcting sexual sexual disorders in women related to pharmacological therapies such as chemotherapy or psycho-drug therapy; improving sexual desire in women during the climatic period; improving sexual performance and erection in patients with moderate erectile dysfunction; increasing sexual desire in men subjected to particularly intense training sessions and therefore to strong psycho-physical stress; improving sperm quality in motility, concentration, volume and quality of ejaculation in young men with oligoazospermia. In conclusion, maca would have been effective in correcting sexual dysfunction in both male and female sex.

From some experimental studies and by a careful biochemical characterization of the active ingredients present in Andean maca, the role of this plant in the correction of disorders related to erectile dysfunction would emerge. This condition is particularly impacting, besides the patient’s sexual life, also on its socio-relational and psychological conditions.

According to some authors, thanks to the presence of arginine, active ingredients such as macamides and numerous antioxidants, maca could improve the erection by acting:

As inducer of intracavernosa vasodilation, providing good amounts of arginine, and thus stimulating the production of nitric oxide. The latter would induce a relaxation of smooth perivascular musculature, resulting in vasodilation. As an effective antioxidant remedy in counteracting the action of oxygen reactive species, responsible for gradual histological and functional changes in penile vascular-nervous structures.

Maca’s biological efficacy would, according to some clinical studies, result in an appreciable improvement in the quality and duration of erection, measured through appropriate international evaluation scales.

Effective Andean maca dosages in the treatment of sexual ailments

In the various clinical trials, the proposed maca dosages would oscillate between 1.5 g and 3 g daily divided into at least 3 different doses. In all cases, the powdered powdered maca root extract was used. Obviously, for different sizes, dosages other than those currently proposed should be considered. Although maca has proven to be a well-tolerated and safe plant, inadequate use could result in adverse gastro-enteric reactions such as nausea, diarrhea, and cramping pain.

In order to reduce the incidence of these and other disorders it would be advisable: avoid taking maca in the case of pharmacological therapies, especially with anticoagulants, avoid taking maca in case of contagious hormone-sensitive conditions, avoid taking maca during pregnancy and breast-feeding, avoid using maca, without medical supervision, in case of multiple allergies.

6. Does muira puama really improve erection?

muira-puama-bhrThe tonic and rejuvenating properties of muira puama had been known for centuries by the indigenous tribes of the Brazilian Amazon forest, chewing their roots and bark. This plant, also known as ptychopetalum ovata or power tree, has been used for centuries as invigorating, tonic, energizing and as a remedy for neuromuscular pain and gastrointestinal diseases. Arriving in the old colonial continent, the properties of muira puama have been gradually recognized by modern and official medicine, which has identified the active ingredients. Despite the many work done on it, it is difficult at this time to attribute the properties of this plant to a single active ingredient, which, in turn, would appear to be a phytocomplex made up of fatty acids, essential oils, phytosterols, terpenes and alkaloids.

It is not easy, especially in light of the many and sometimes contradictory published studies, to identify all the biological and clinical properties of muira puama.

However, from a careful reading of literature would emerge:

  • neuroprotective and neuroregulatory properties;
  • antioxidant properties;
  • hepatocrotective properties;
  • energizing and tonic-invigorating properties.

The absence of appropriate clinical trials does not, however, make it clearer that the weight of these properties is clinically, therapeutically and preventively. In recent years, muira puama has come back into the formulation of dietary supplements for improving sexual properties.

This particular field of application would be justified by the presence of some particularly interesting studies. From some experimental evidence and from a detailed clinical trial, the ability of muira puama, in association with other plant extracts and certain amino acids such as citrulline, the following statements are true:

Maca is a proven natural remedy to improve erectile function, protecting intracavernage vascularization. Specifically, the use of these extracts would result in increased intracavernage vascular flow in rats, improved vascular muscular function, reduced replacement of peri-vascular muscle tissue by collagen and consequent functional improvement. The plant reduce sexual dysfunction in pre and post-climatic women.

According to this clinical trial, conducted in more than 200 women suffering from sexual dysfunction, muira puama ‘s oral intake could increase sexual desire, the number of intercourse, intensity of relationship, sexual intercourse satisfaction, and intensity of sexual intercourse and orgasm. In light of these studies, though still not numerically relevant, muira puama would seem effective in treating the disorders of the sexual sphere.

How to use muira puama in the treatment of erectile dysfunction and sexual ailments

At present, given the absence of appropriate pharmacokinetic studies, there is no known dose of muira puama or its active, effective, reproducible, and safe active ingredients. It would also be useful to emphasize how the effectiveness of this plant in the management of sexual ailments seems to be associated with the simultaneous intake of other plant extracts and citrulline.

The use of muira puama has generally proved to be safe and well tolerated. However, in the light of the simpatomomimetic properties of this plant, it is not to be excluded, especially in predisposed subjects, any hypertensive or turbid mood swings. A low number of published clinical trials does not fully understand the potential risks and contraindications for the use of muira puama.

However, considering the biological properties of this plant, caution should be given, requiring strict medical supervision, in the case of pharmacological therapies with anticoagulants, therapies with psycho-drugs, allergies, hypertension and cardiovascular pathologies. In addition, given the absence of studies on this, it is strongly recommended that you avoid taking this plant during pregnancy and subsequent breastfeeding.

7. Butea superba

butea-superba-bhrJust see the flower to understand it is a plant destined for erectile dysfunction. It has a proven effect on the vasodilation of cavernosal bodies and does not result in increased heart rate or nervousness. In a sample of adult men, between 50 and 70, sexual performance improved in 82.4 percent of cases. Butea superba is its use: in oral capsules or in local gel.

8. Griffonia

Griffonia-bhrIt is a natural precursor of serotonin, a neurotransmitter involved in various physiological functions including sleep, mood, appetite and sex. Seeds are used as natural antidepressants. A recent mood study had a curious side effect: men with premature ejaculation were able to control more orgasm and therefore continue the relationship for a longer time. For this problem, griffon should be used every day for prolonged periods, not in need! It is really a plant destined to resolve the couple’s depression.

9. Serenoa Repens

Serenoa-repens-bhrAlso known as red palmette this natural extract is prodigious for prostate hypertrophy, a problem that afflicts many men after 40 years. The prostate gets bigger and keeps the erection difficult and often painful. Many studies have shown superior power over the medications used for this indication and certainly fewer side effects. Prostate adenoma control is therefore possible with a natural extract, which can hold growth and decrease symptoms.

10. Tribulus

Tribulus-bhrThis plant triggers testosterone, useful for undergoing libido, to reduce fatigue and improve physical fitness performance. It grows spontaneously in India and has found employment in the West as an anabolic and stimulating male sex. But a little attention is needed: Tribulus itself is not responsible for known side effects but is increasingly present in sports supplements associated with potentially more risky plant substances such as ephedrine (Efedra or Ma Huang), caffeine (Cola, Guarana, etc.) and yohimbine, which can produce risks to the nervous system. Use it but use it pure.

11. Horny goat weed

horny-goat-weed-bhrAs the name suggests this natural Viagra has effect on the… goats. It is the real and unique natural Viagra: wonderful and quick effect. Its mechanism of action is the same as that of Viagra but absolutely lighter and more risk-free. Its molecule is called Icarina and is suitable for men and women. The effect of expansion vessel on cavernous bodies is quick and effective, but women can also benefit from it. Female Viagra did not have a good launch because women found it too loud and had headache crunches after hiring. The Horny Goat is lighter, does not trigger headache and the effect is assured. The botanical name Epimedium is renamed ‘goat’s herb of passion’ for the discovery in the veterinary field of its effect on the kids. The internet videos do not leave any doubt.

Maca can also be used as a natural Viagra for women. It grows to 4,000 meters on the Andes chain and has always been used as a tonic plant of the Andean population. Its leaves are chewed for a better physical performance. Maca is suitable for managers but also for those who cannot become daddy. Hiring is always in the morning, as at night it may spoil your sleep.

The use of the maca is indicated for sexual asthenia in both men and women. The side effect of the maca is just that. So much physical force and so much passion. It works also for women, especially for tired women and men who come home exhausted and have no energy for anything else.


Maca stimulates spermatogenesis and promotes sperm racing. It is therefore suitable for men who are in front of the verdict of poor sperm mobility: the race can become much faster.


Maca has tonic and stimulant properties suitable to counteract the states of physical and psychophysical fatigue. Useful for spring recovery when the start requires a boost.

12. Saffron and ginseng for stronger erections

Saffron-bhrAccording to a group of Canadian scientists, saffron and ginseng are the ideal foods to improve sexual function, provided they are assumed with some regularity. To reveal it is a study led by Massimo Marcone of Guelph’s Department of Food Science at Ontario’s University of Guelph, which also promotes a natural extract of the yohimbe tree, which grows in western Africa. Canadian physicians have come to this conclusion by carrying out cross-analyzes of data from other scientific publications on foods that can improve sexual activity. As we know, there are so many foods and substances that – over the years and for various reasons – have gained the title of ‘natural Viagra’. First were the oysters, then all the seafood, followed by the coffee and afterwards the chocolate. Not to mention ginger.

ginseng-bhrToday, allied aphrodisiac foods of performance-anchored males are saffron and ginseng, which will be the next stars of the next issue of the Food Research International magazine. According to Marcone, regularly taking quantities of saffron and ginseng would improve the quality of sexual performance, although the work dynamics of the aphrodisiac substances are not yet fully understood, as the scientist confirms. In short, we know they work but you do not know exactly how and why!

According to studies studied by the team of scientists, there are substances that promote the ignition of desire and others that actually improve the performance; two distinct things so.

According to Marcone’s team, the desire increases with the muira puama, a Brazilian plant similar to our laurel, but also a particular kind of mustard mustard, with macaque root or more simply with chocolate, although it does not make everyone same effect. Same thing for garlic, ginger and cloves, which tend to increase the desire. Free way to risotto with saffron, garlic potatoes, ginger sweets and ginseng coffee! They may not guarantee 100% maximum sexual performance, but at least they have no unwanted effects on health.

13. Damiana

Damiana-Plant-bhrDamiana is a herbaceous plant rooted on moderately arid soils in Central America, some areas of Africa and the Antilles. It is small in size, reaching a maximum of one and a half in height. It produces a yellow pentametric symmetry flower. About 1% of essential oil composed of at least 20 substances (chinol, alpha and beta-pinene, cymol, thymol and others); about 7% of bitter substances including in particular the important alkaloid damianine for health; about 12% of tires; about 16% of resins; the plant also contains calamane, cadence, p-cymol, arbutin, tannin, bitter, starch, arbutin, ashes and an alkaloid similar to stricnine that acts on the nervous and spinal system. It also contains arbutin that has a mild diuretic and antiseptic activity in the urinary tract.

Damiana was already known in the days of the Mayans who used it as aphrodisiac for both man and woman. The Mayans also used it against asthma, in their tongue the plant is called ‘X misib kok’ which means ‘the beating asthma’. With it the sufferer of asthma can regain the joy of living. Early studies on the damaina’s beneficial effects date back to 1888.

In recent years, leaves have been included in the US National Form, where explicit reference was made to aphrodisiac effects, as a remedy for impotence and frigidity. Subsequently, damiana was also included in the British Pharmacopoeia, where reference is made to plant indications in cases of neurosis, impotence, frigidity and performance anxiety.

Today, the plant enjoys great reputation and reputation, it is often used in natural products and aphrodisiacs but, in addition to enhancing sexual function and performance, damiana also acts as a general-stimulating tonic, as an antidepressant, and is able to improve the tone of mood. Chemical studies on damiana have shown a complex composition, its compounds are not fully identified. The leaves contain about 1% of essential oil which is composed of at least 20 other substances. Among them also tannins, flavonoids and damianine are a bitter brown substance.

Damiana is a specific remedy for impotence (male) and frigidity (feminine) of psychic origin. Its mechanism of action, parasympathetic, occurs at the level of the sacral marrow and on the parasympathetic center that regulates erection. For active ingredients, essential oil, resins and other substances, damiana is suggested as a neurotic and rejuvenating. Psychostimulant, aphrodisiac, diuretic, expectorant, softly laxative, helping in psycho-physical exhaustion and impotence, convalescence, diminishing sexual activity.

The herb is used as an expectorant, it is useful to stimulate sexual power, it is psychostimulant, helps in psychic exhaustion, impotence, is a general tonic, purely purgative, is well in exhaustion, nervous surmenage, convalescence, urinary incontinence , useful with maca in infertility, help with diabetes, kidney disease, some paralysis, bladder infections, asthma, bronchitis, chronic fatigue, anxiety, calm nerves, helps sleep. In particular, it seems that damiana stimulates the center of erection located at the pelvic-sacral parasympathetic level, damiana’s phytocomplex resets sexual desire to both man and woman. They use the leaves collected at the time of flowering. It is essential to use it in cases of decreased libido, impotence, frigidity.

In addition to enhancing sexual function and performance, it acts as a general-stimulating tonic, antidepressant, improves the tone of mood. It is particularly useful in cases of frigidity of psychological origin. Leaves are used whose active ingredients are made up of essential oil, bitter substances (damianina) and alkaloids with an action similar to that of betasitosterol which is due to sexual stimulation action. Stimulates desire, reassures, strengthens, helps eliminate fears and guilty feelings of guilt. Its mechanism of action, parasympathetic, occurs at the level of the sacral marrow and on the parasympathetic center that regulates erection. Only high doses can give you a slight feeling of pain in the prostate region, at the indicated doses it has no side effect. It is used in cases of performance anxiety if you are suffering from premature ejaculation, the recommended dose is effective and mitigates anxiety).

14. Ginkgo biloba to increase testosterone

ginkgo-biloba-bhrIn Japan it is used as an expectorant and in Brazil as astringent. In South America it is used as an aphrodisiac: thirty grams of leaves in a bottle of tequila infused for a week or in decoction of two teaspoons in water with added honey. He seems to loosen the inhibitions and cause a slight euphoric state. Ginkgo Biloba effects on erection and testosterone. This is because one of the most common problems in those who follow this site is just erectile dysfunction and it is therefore important for me to present possible solutions including erection supplements.

A problem that especially with age increases (but not just because there are many young people who write about this problem) can become very ‘relevant’. And that is closely related to the low levels of testosterone of the men of this society. Of course, the care of erection problems, as well as being interesting to those who suffer, is also a multimillionaire business. And so in the vast internet world there are several remedies that claim to be able to remedy, guaranteeing lasting erections.

However, while some medications such as Viagra have been shown to be an effective drug remedy for some of the causes of erectile dysfunction (though with many side effects), other remedies are completely ineffective (as is usually easy to recognize because they have high names and promise miraculous effects). Fortunately there are also several natural alternatives that can help erection without the worry of having to rely on a blue pill throughout life. And Ginkgo Biloba is undoubtedly one of these. Let’s start by looking at why the properties of Ginkgo Biloba can help with erection

Ginkgo Biloba of the botanical garden of Padua is the oldest in the world: 276 years. Ginkgo Biloba is one of the oldest tree species on Earth and has been used throughout the millennia in various parts of the world for its beneficial properties.

Extremely rich antioxidant plant such as flavonoids and terpenes, which protect cells from biological exposure to free radicals, Biloba ginkgo has been used in China and other traditional cultures to treat asthma, incontinence, venereal diseases and a variety of other disorders.

When the plant arrived in Europe and America around 1600, it began to be widely used to cure various illnesses and remedies and is currently one of the most studied plants in the world. Effects of Ginkgo Biloba on testosterone and male health. Ginkgo Biloba has a wide variety of positive effects, but we will focus only on those closely related to erection and testosterone.

In a 2008 study, plant extracts have been shown to be capable of stimulating the production of testosterone in the Leydig cells (testicular cells where testosterone is produced) of type 2 diabetic rats. Another 2008 study has always shown in rats an increase in the frequency of sexual intercourse, libido, and a marked reduction in blood prolactin concentration (a testosterone antagonist).

These results seem to show some effect of Ginkgo Biloba on the synthesis of testosterone, although in honor of the true 2005 pilot study on humans had not shown any changes in the steroid hormones of volunteers undergoing Ginkgo Biloba. However, the experiment had a limited duration (14 days), while it seems that the time it takes to notice the effects of this plant is longer. Higher human studies are therefore required to be able to say that Ginkgo Biloba may have a significant effect on testosterone.

What is certain is that Ginkgo biloba helps maintain Cortisol within the control range. Being Cortisol, a hormone of stress, one of the major antagonists of testosterone, it is evident that anything that keeps the cortisol indirectly increases testosterone. In particular, the flavonoids in it appear to have significant effects on sleep, increasing their efficiency and reducing the number of night-time awakening.

And while it has not yet been ‘officially’ demonstrated in human studies that Ginkgo biloba is a natural remedy useful for increasing libido, many men who have experienced it have witnessed its validity in increasing genital well-being and l ‘increase in sexual desire. This phenomenon can be explained because Ginkgo Biloba helps acetylcholine to bind with central nervous system receptors, indirectly boosting libido. This effect is particularly active among women.


We now come to the heart of the article, where we will see how and why Ginkgo Biloba is a good supplement for erection and erectile dysfunction. Ginkgo Biloba is known for its beneficial effects on blood circulation. What is perhaps less well-known is that such effects result from nitric oxide metabolism. Nitric oxide (also called Nitrous Oxide) is considered to be some of the most important molecule for the male, especially when it is over 40 years old.

Ginkgo Biloba increases nitric oxide and thus improves erection. Its effects range from  cardiovascular health, where nitric oxide plays an important role in protecting arteriosclerosis to a reduction in inflammation and acidosis (many are considered to be the cause of all ills because it favors the onset of cancer and cardiovascular disease as well as a large number of degenerative cell processes) up to an improvement in the tone of mood and attention.

Nitric oxide is such an important substance that in 1998 the three American scientists who studied it have won the Nobel Award. From that moment on, nitric oxide has been subjected to more than 1000 studies and therefore its mechanism of action is well-known.

The real reason why nitric oxide is especially well known is because of its effects on erection and erectile dysfunction. In fact, nitric oxide is essential for erection, acting as a smooth muscle blocker of the cavernous bodies of the penis, which can thus be efficiently splashed by the bloodstream thus reaching the turgor necessary for sexual act. What exactly is the relationship between Ginkgo Biloba and improvement in erection?

An important ‘review’ (cross-examination of a multitude of studies) conducted in 2004 showed that Ginkgo Biloba produced a significant increase in nitric oxide ‘significantly improving cardiovascular health of the brain, heart and penis’. The study in particular states that: ‘Although Ginkgo Biloba can in no way be considered the magic remedy for the treatment of reptilian dysfunction, it is definitely an important tool that should be part of the arsenal of remedies needed for its resolution.

The same results were obtained in other studies (,,). In particular one of the results highlights that: Ginkgo Biloba shows the promotion of nitric oxide formation and although the magnitude of this effect is not particularly significant it is at a concentration sufficient to be biologically relevant through oral ingestion. This effect, combined with the multiplicity of studies that show the importance of the plant on cardiovascular health, makes Ginkgo Biloba a useful supplement for erection and erectile dysfunction, at least as far as the ‘circulatory’ erectile dysfunction.

The causes of erectile dysfunction are multiple and interrelated. Among these you can mention: low testosterone, cardiovascular problems, stress and anxiety, performance anxiety, other hormonal disorders, other psychological causes, etc. So it is by no means said that nitric oxide is the ‘solution to all erection problems’.

However, the fact remains that the most important and famous drugs against erectile dysfunction such as Viagra or Cialis work exactly with this indirect system:

  • inhibit the phosphodiesterase enzyme 5
  • this effectively enhances the relaxing effect of nitric oxide
  • which favors increased localized vasodilation and increased blood flow to the penis
  • all this results in a more vigorous erection.

It is therefore possible to conclude that although Ginkgo Biloba cannot even be remotely comparable to the effect of Viagra (the second is a synthesis drug with well-known side effects and a non-indifferent cost) it does, however, act according to the same principles, favoring long term a greater inflow of blood to the penis and thus improving the ‘circulatory’ erection problems.

There was also another effect of Ginkgo Biloba on erection. In fact, plant extracts showed increases in dopamine concentration (one of the pleasure hormones, also closely related to erection) in the mesolimbic region of the cough, one of the areas of erection and sexual excitement. We can thus understand how Ginkgo Biloba has effects not only on the vascular causes of erectile dysfunction but also on the dopamine cycle.

Ginkgo Biloba has been brought into correlation with other benefits that occur predominantly in the brain. Particularly known are its beneficial effects on short-term memory and its antioxidant load is super efficient to protect brain cells from oxidative stress. In people with cognitive impairment (for example due to Alzheimer‘s disease), Ginkgo Biloba has been seen to be extremely useful to the point of being assimilated to the effects of a real drug. Other benefits have been observed in the cognitive function of the brain. Ginkgo Biloba’s intake showed an increase in the accuracy of the logical process, processing speed, and reaction time in men over age 45. Due to the fact that Ginkgo improves blood flow can also help but improve blood circulation in the brain and help improve overall body oxygenation.

Among the other positive effects it is worth mentioning its potential in keeping away anxiety and depression by acting on the circulation of neurotransmitters that maintain well-being such as serotonin and dopamine. In this study, in particular, the plant extract was linked to a 50% decrease in anxiety symptoms in patients with generalized anxiety disorder.

Use directions for Gingko Biloba as an erectile dysfunction remedy

The extract of Ginkgo Biloba is often available in the form of liquid, capsules or even as infusion. The healthy dose may range from 40 to 240 milligrams per day. For example, if you want to take doses of Ginkgo Biloba for erection a possible way of taking it may be 40-80mg, 3 times a day. For example, studies that have been shown to be effective in the treatment of sexual dysfunction induced by the use of antidepressants showed a dose of 210mg / day. It is important to note that its benefits take several weeks to manifest itself (as mentioned above, it is not a drug).

It may take from 4 to 56 weeks to notice the positive effects of Ginkgo Biloba, so those who want to try it should consider a period of at least one month of intake. However, considering its positive effects not only on erection, but also on reducing stress and improving cognitive qualities, it’s worth trying (of course if and only if your doctor agrees). It is also important to consider the percentage of flavonoids and terpenes contained in Ginkgo biloba. Traditionally the extracts show percentages of 24-32% of flavonoids and 6-12% of terpenes.

It’s good to be careful not to take Ginkgo biloba with other medicines, especially if you have antidepressants because it can strongly inhibit their effect or add to their side effects. The contraindications of Ginkgo Biloba are many and can be found in this article. It also contains allergens that should not be taken by those who suffer from allergy to poisonous ivy. As a broad spectrum substance, like any other testosterone supplements, if you want to take Ginkgo biloba to increase testosterone or improve erection, it is best to talk to your doctor first.

Although there is no apparent correlation between Ginkgo Biloba and erection (in the sense that there are no studies conducted on humans that establish NET and unequivocally that it serves to cure erection problems. This is also because as already mentioned, erectile dysfunction is a complex and multifactorial phenomenon) are well known and evident its positive effects on two of the most important players in play during erection: nitric oxide and Dopamine.

In addition to this, Ginkgo Biloba has shown interesting effects on Cortisol and stress management, sleep quality, cognitive ability enhancement and a variety of other factors (including improved blood circulation and properties antioxidants). Finally, it showed the possibility (not shown on humans) to improve testosterone production in Leydig cells. For all these reasons, having always been advised to consult, we consider Ginkgo Biloba one of the most effective testosterone supplements for erection (and not only). Much more valid than many other hyper-advertised integrators.

Prominent are some data that would seem to demonstrate the ability of Ginkgo Biloba to improve sexual performance and combat some cases of impotence and erectile dysfunction. Ginkgo BilobaErectile dysfunction, commonly called impotence, is the inability to reach or maintain an erection long enough to have a full relationship with your partner. The problem of impotence is the subject of numerous debates and research.

It is estimated that about 10% of men are under 60, and at least 30% of those over 60, with a very heavy impact on the individual and relationship life. The erection problems, in fact, cause a general state of dissatisfaction that can also result in de facto depressive forms. If tackled in time and correctly the problem of erectile dysfunction is resolvable, thus allowing for a fully satisfying sexual and social life.

In adult males, erectile dysfunction, impotence, may depend on physical causes, illnesses (probably among the most common causes of erectile dysfunction include circulatory disorders), side effects due to drugs, alcohol, or drugs. Impotence increases with age, but it can also occur in juveniles, in which case the cause may be due to alcohol abuse, drugs and drugs.

In many cases the use of natural products, based on aphrodisiac extracts, leads to a finding of lost vigor. In particular, when the cause is attributable to a circulatory malfunction, Ginkgo Biloba may be of great use. Many scientific researches show that Ginkgo Biloba improves sexual performance (improving erectile function, increasing sexual desire in men and women).

Ginkgo Biloba is a medicinal plant used for thousands of years. Ginkgo Biloba is used to extract the leaves, which are harvested in autumn and, when dried, are cut and stored in hermetically sealed bags.

Prominent are some data that would seem to demonstrate the ability of Ginkgo Biloba to improve memory, mood and alert status in healthy subjects. Ginkgo Biloba is attributed to stimulating properties of brain, anti-inflammatory and antioxidant functions (it slows down the effects of aging and prevents degenerative diseases), is a good vasodilator and antithrombotic. These properties are derived from the substances contained in the leaf extract. The most active active ingredients are: antioxidants of the flavonoid group and the therapens.

Scientists have recently proven its effectiveness in combating erectile dysfunction: Ginkgo Biloba increases peripheral vascular blood flow promotes erection. Some studies have also suggested that Ginkgo Biloba acts by relieving smooth muscle relaxation in cavernous bodies. In addition, Ginkgo biloba generally improves peripheral circulation and oxygenation of tissues.

In a study conducted in Germany, 60 men with erectile dysfunction took between 12 and 18 months daily 60 mg of Ginkgo biloba. The first signs of improvement appeared after 6-8 weeks of treatment. After six months, half of the subjects had recovered their erectile function.

At the University of California, San Francisco, an open study was conducted on 63 subjects (including 33 women) to see whether Ginkgo Biloba could help treat sexual dysfunction induced by antidepressant treatment. Subjects took four times daily 60 mg of Ginkgo biloba or twice daily 120 mg. Women responded better to the effects that stimulate Ginkgo biloba sexuality than men, with 91% successful percentages vs. 76%.

To increase the sexual desire of man and woman to improve sexual performance and combat erection problems, the effectiveness of Ginkgo Biloba strengthens synergy with other aphrodisiac plants such as the Peruvian maca, muira puama, Damiana and ginseng.

Aphrodisiac plants aiding to remedy erectile dysfunction

According to a research conducted in France in 1990, most respondents said that aphrodisiac substances are used to increase sexual performance, while for the most part of women the plants serve to increase desire. Someone finally thought that they will increase the pleasure. While the plants are all different, what is common to these responses is the search for extra pleasure. The ideal plan for its aphrodisiac power would thus be the one that can favor the cycle love, desire, seduction, and pleasure. Desire, for example, is awakened in us through the senses, and the smell undoubtedly plays a very important role.

Many substances that have always been regarded as aphrodisiac are first of all their smells: pepper, tobacco, vanilla, ylang-ylang, ginger, saffron, vetiver, cinnamon, geranium. For the plants that are considered aphrodisiac par excellence deserve to be noted: eleutheroose, damiana, ginseng, epimedium, sage, rosemary, santoreggia, mint, guarana, ginger, etc. for the anti-stenic action, finally remember: seaweed (fucus, laminaria), exciting drinks (coffee, tea, mate), tonic drinks such as rose cherokee, cereals, fresh fruits, dried fruits, vegetables (carrot, cicoria, crescione, spinach) etc. Herbal therapy, though not in a miraculous way, can offer a valuable aide, with a significant improvement in symptoms, especially if inserted in a more general treatment strategy. In fact, the plants cannot improve the sexuality of a couple who has hidden their seduction or who, in any case, can no longer communicate: to enter the cycle of pleasure, in fact, one must be able to communicate.

We classify the aphrodisiac plants in: a) sacral spinal aphrodisiacs, when they stimulate the parasitopathic sacral center controlling the mechanism of erection (damiana, ginseng, yohimbehe, vomice noce); b) genito-urinary reflexogenic aphrodisiacs when acting with irritating pathways (Echinacea), c) acephalic or psychogenic aphrodisiacs, when acting on the encafalic nerve centers, causing the stimulation of sexual appetite (the excitants of the central nervous system). The urine tract and genitalia, which, in reflection, exert an exaggeration of the center of erection (Echinacea) anaprodisiacies that instead calm down a too intense and excessive sexual appetite, also a symptom of imbalance in the sexual sphere, are: white willow, water lily, Humulus lupulus and Latex virosa.

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