20+ Methods To Get Rid Of Nausea You Never Knew Worked!

The ground is swinging under your feet, you are becoming pale and covered in cold sweat. Then saliva secretion and the feeling of sickness follow. Most people sometimes suffer from nausea and the reasons may be many, but for some it is more common than for others. And children are easier to get sick than adults. Here are some tips on how to avoid and relieve nausea!How To Get Rid Of Nausea In Pregnancy

Why do you become nauseous?

Disease, pregnancy, food poisoning, winter gastroenteritis, migraines, seasickness or air sickness, stress and anxiety, side effects of any drug. Also diseases of the abdomen, as well as diseases of the brain, heart and lungs can cause vomiting. In children, diabetes can also cause diarrhea and vomiting. The causes of nausea can make a long list, in most cases it is temporary and usually fleeting. A common stomach ache will come surprisingly quickly and go over within a few days. If you are worried and do not understand what causes your nausea, you should consult a doctor.

Nausea and vomiting are controlled through the vomiting center of the brain. When activated, saliva production usually increases and we feel bad. The pressure in the stomach rises and the upper abdominal and esophagus is expanded and the contents of the stomach are squeezed out and we are vomited. For example, it is common to become nauseous during swinging movements when the balancing devices in the inner ear are teased, for example on car and boat trips, and some are more sensitive to this than others. Children are generally more sensitive than adults.

How to relive nausea? A few quick tips

It is difficult to completely rule out being nauseated every now and then for various reasons, but by good hand hygiene such as regular and thorough hand washing as well as, especially in winter gastroenteritis times, even hand sanitizer and generally good food management, you can avoid the biggest dangers.

If you or your children easily get sick for a car or boat trip, it may be beneficial to plan your trip a bit later in the day, await calm lake, rest and never go on a fasting stomach. In addition, you can have comfortable clothes, sit facing the direction of travel, and avoid reading or watching movies or anything else. Take advantage of a prescription drug for nausea, but keep in mind that it should take about 1 hour before the trip starts to get the best effect.

  • Fresh air
  • Try to keep your eyes on the horizon or on the road.
  • If you feel uncomfortably full, it may help to eat a little more often (about 2-3 hours apart) and instead a little smaller portions.
  • If possible, avoid unpleasant and strong smells like cigarette and grill smoke, coffee, perfumes or cleaning agents.
  • Ginger is said to have a dampening effect on nausea, try adding a piece of fresh ginger into a glass of water, but also, for example, cardamom and mineral water are said to relieve nausea.
  • Try to avoid stress and congestion associated with nausea.
  • Avoid drinking a lot of coffee and reducing your meat consumption.

How to get rid of nausea in pregnancy (morning sickness)

Many pregnant women feel nauseated, especially at the beginning of pregnancy. Sickness can change dramatically, some only feel bad during the morning while others feel badly more or less constant and often vomiting. There are prescription drugs for nausea that can help a little, such as meklozin, but also special bracelets that stimulate a particular acupuncture area of ​​the wrist.

nausea in pregnancyMost often, the discomfort occurs at the beginning of pregnancy and, for many, it usually goes over after a month. There are hormones that cause many pregnant to become nauseous. The amount of hormones affected is different from person to person. Other things can also affect the malady. If you are tired, stressed or empty in your stomach you are often worse. Many are nauseated some moments during the day, but some feel bad all the time. It is common for the malady to get worse from some smells. It is also common to vomit, but the discomfort when you are pregnant differs from a common stomach ache.

If you feel very bad and have difficulty keeping your food, seek help at your maternity care center. Sometimes you may also need to talk with someone if you missed a long time. Be sure to keep calm and keep in mind that it’s better to get in your one-sided diet than none at all, eat what you’re craving. The baby gets the nutrition it needs.

Being ill during pregnancy is very common. Approximately 80 percent of pregnant women experience some pregnancy. Many people only experience a little nausea in the morning and some single vomiting, while others are plagued by violent nausea and many vomiting. Common pregnancy sickness will last around week 13-14.

There is nothing that certainly helps against pregnancy sickness. But there are things you can try, which can help. Keeping calm and avoiding stress can be good. It can also help to eat something before you get up in the morning. Drink plenty of fluid, especially if you are often vomiting. It can help to eat cooked food without strong spices and to eat a little but often. Avoid excessive food that causes the stomach to drain more slowly. For snacks, it may be good to eat something with carbohydrates, such as fruit or sandwich. There is a lot you can do yourself to relieve morning sickness.

  • Try to eat small and frequent meals
  • Feel free to eat anything before you get out of bed in the morning.
  • Avoid, for example, very fatty, highly spiced and smoked foods.
  • If you are having difficulty eating, nevertheless, be sure to drink properly.

If it does not help, ask your mother’s ward specialist or pharmacist for advice and practical help. There is treatment with medicines that should only be taken by the doctor.

Pregnancy nausea may in the worst case be so difficult that you can be hospitalized and treated with drip. If you are sick nausea and vomiting a lot and often so that you lose too much fluid, salt and nutrition, it can be harmful to both the mother and the fetus. In severe cases the body may become dehydrated. Contact a doctor if you become dizzy, do not kiss normally, get dry in your mouth and get cracked lips. The treatment of dehydration consists of providing liquid, sometimes via drip. Changing your eating pattern can also help a lot. Try it out, eat what you notice relieves the sickness and which you may keep.

Some practical advice:
Eat something before you get up in the morning. Eat small but frequent meals. Try to drink fluids, especially if you are often vomiting. Avoid beverages with caffeine. Try to eat cooked food instead of fried. Avoid spicy foods. Eat carbohydrate rich snacks.

It is common to feel bad when you are pregnant. It is also common to vomit. Even though it is not fun to feel sick and vomit, it is not harmful, whether for pregnant or for the fetus. The fetus still gets the nutrition it needs. A few soar so much that it is called extreme pregnancy or hyperemesis gravidarum.

There is no drug specifically for pregnancy sickness, but there are medicines that can help. Some things, for example, are better for anti-rheumatic drugs. When you are pregnant, always be careful with medicines. Talk to a doctor, midwife or pharmacist. Some are better off acupuncture. In extreme pregnancy you may need nutritional solutions by drop. Some may need to be ill-prescribed.

Sometimes you can leave urine samples at the midwife reception. Then your midwife can see if you are dehydrated or not and possibly refer to your healthcare center or emergency department. If you have a lot of trouble or lose weight, you should contact a midwife reception. If you feel so sick that you get dry in your mouth, have trouble kissing and feeling dizzy, seek medical care at a health center or emergency department. You can always call the healthcare counsel on phone for advice.

Some pregnant women vomit so much that they become dehydrated, called extreme pregnancy or hyperemesis gravidarum. If you become dehydrated you may have a lack of fluid, salt and nutrition. Then you may need hospitalization and get nutritional solution by IV drip.

Although morning sickness is so common, there are no sure theories about why you are affected. The disorder may be due to the fact that the body produces more of certain hormones during pregnancy or that there is an imbalance in blood sugar. Other possible causes are stress and overload. Among its many virtues, sodium bicarbonate is able to relieve nausea! Effective, easy to use and economical, here is a handful of solutions to choose from!

Sodium bicarbonate

Sodium bicarbonate


LemonHearty meal, boat trips, car rides can aggravate the feeling of nausea during pregancy. To avoid nausea on any occasion, nothing is better than lemon! Generally speaking, it favors the digestive functions by increasing secretions, underline world’s leading pharmacists.


PeppermintTake peppermint! It calms spasms, stimulates the secretion of bile and liver function, and fights against intestinal gas.


officinal-lavenderAmong its many health benefits, lavender can be used to relieve nausea. Especially if they occur in case of stress or after a meal too rich! Since lavender is a sedative, so regulates the nervous system, and increases gastric secretion and intestinal motricity thus facilitates digestion.

Chamomile essential oil

Chamomile essential oilSpecialists in essential oils recommend taking Roman chamomile to fight against nausea. Its main advantage is that it is allowed during pregnancy.

Dill infusion

dill teaTry drinking dill tea! It contains a large amount of potassium, which stimulates the functions of elimination. In addition, the essential oil contained in its seeds has an antispasmodic effect on the smooth muscles of the intestine. No more stomach ache!

Marjoram for stress-related nausea

MarjoramAccording to the Vidal medicinal plants, ‘marjoram has beneficial effects on the digestive system, especially on the stomach, and stimulates renal elimination’. Another advantage of the plant: it soothes! Ideal when nausea occurs in mild stress.

How to get rid of nausea using homeopathy

Whatever the cause of your nausea, homeopathy can relieve you. Big advantage: the remedy is easy to get, does not require preparation and is inexpensive! What remedies to favor? In case of nausea during a trip or at the sight of the movement or with vertigo: cocculus indicus 9CH or petroleum 5CH. In case of nausea after the meal or taking coffee: nux vomica 9ch. In case of nausea during pregnancy: sepia officinalis 9CH

How to get rid of nausea using homeopathyDosage (for adults): 3 granules of the selected drug, to be repeated every hour (depending on the improvement of symptoms) or three times a day. In case of motion sickness, the granules can be taken the day before departure.

How to get rid of nausea using drugs

In addition to natural solutions, nausea can be relieved by conventional pharmacopoeia. Advantage: the result is usually faster. Thus Dr. Martial Fraysse, pharmacist, advises:

Against motion sickness (prevention, treatment): Dimenhydrinate: 1 tablet 2 to 3 times a day, until symptoms improve to take 30 minutes before departure. Medicine available without a prescription. Dimenhydrinate + caffeine (to reduce the effects of drowsiness): 1 to 2 tablets per dose, without exceeding 6 tablets per day. Medicine available without a prescription.

You can also use meklozin drugs mentioned above. They are friendly for pregnant patients suffering from nausea. Meklozin, an antihistamine, attenuates the inner ear’s functions that balance the balance, thus giving effect to nausea and vomiting. The working time is about 12 hours.

Meklozin is used for adults, adolescents and children over 6 years of age when driving a car (bus, bus, air and sea sickness). Meklozin may also be approved to treat other diseases not mentioned in this product information. Ask your doctor, pharmacist or other healthcare staff if you have further questions and always follow their instructions.

Do not use meklozin if you are allergic to meklozin hydrochloride or any of the other ingredients of this medicine or against any piperazine derivative (a group of ntihistamines), or if you have liver impairment. Talk to your doctor or pharmacist before using meklozin if you have difficulty urinating, have a glaucoma, stomach disorder called pylorus stenosis, experience reduced bowel movements, have severe muscle weakness (myasthenia gravis), suffer from dementia, epilepsy or severe renal impairment.

Against nausea associated with intestinal disorders (diarrhea and other symptoms accompanying upset stomach): Nifuroxazide: 4 capsules (800 mg) daily in 2 to 4 doses. The medicine is available without a prescription.

Against nausea in general, not accompanied by fever: Metopimazine: 1 to 3 tablets per day (without exceeding 30mg), until the symptoms improve.

Contraindications: These substances are contraindicated in case of narrow-angle glaucoma, prostatic adenoma or prostatic hypertrophy (risk of urinary retention). Caution: These doses are reserved for adults. In general ‘never to exceed 5 days of taking and consult a doctor if the symptoms persist after the third day’, warn the specialists.

How to get rid of nausea caused by migraine

In the case of nausea and vomiting in migraines in adults, sometimes a drug called methoclopramide is used, which has an effect on the heart’s center of nausea. Metoclopramide is available as a tablet and is prescription-coated. In case of pronounced complaints that require hospital care, it can also be given as an injection. Metoclopramide can usually be combined with other migraine drugs, and because of its effect on the intestinal motor, it may also increase the pain-relieving effect of these.

In a migraine attack, the intestinal motor is affected and the stomach’s work stops. Metoclopramide also affects the movements of the gastrointestinal tract and provides better coordination of the stomach and intestines, which allows migraine medications to be absorbed more quickly by the body. It is important not to exceed the prescribed dose of metoclopramide and to avoid frequent intervals between doses as it may cause side effects. Even in prescribed doses, it is not uncommon to experience drowsiness and diarrhea. The preparation also has other side effects, including unwilling muscle twitching, which means that you should not take it regularly for a long time.

nausea caused by migraineAlmogran can cause nausea as an adverse reaction, but I do not know if it is something you notice. Three – or more than three – severe migraine cases a month are often defined as when it is time to consider so-called prophylactic drug therapy, which in some people may cause the migraine cases to be perceived as more mild. Prophylactic medication user drug is handled by a headache doctor or neurologist.

Another way of approaching the problem is to try to raise its ‘migraine threshold’ in the long run, thereby reducing the inclination for migraine attacks. It is known that the seizure rate can be affected by various factors such as hormone vibration, long-term mental stress or relaxation after stress, severe fatigue or sleep deprivation. As part of increasing their resistance and raising their threshold for migraine attacks, many can benefit greatly from relaxation exercises, mental training and mindfulness techniques. It is important to find some or some exercises that you feel comfortable and want to keep on regularly and eventually become a good habit.

There are also yoga exercises against migraines and physiotherapists with special interest that can provide suggestions for training programs that can yield good results in the long run. For some, acupuncture and cognitive behavioral therapy may be helpful. All of these are changes that may require time before one sees power and requires motivation and perseverance, but at the same time can improve quality of life and not just migraines. Your attending physician will surely support you in your choices.

How to get rid of nausea caused by gastroenteritis

What is it that causes only some of the dreaded gastroenteritis – while others manage to steer clear of it year after year? One explanation is that 20 per cent of the population is immune to the virus.

Gastroenteritis caused by human calicivirus often strikes with full force sometime in January, and causes thousands of Americans to bend over the toilet. But already in November, the first onset of gastroenteritis, one of the most common types of stomach disease, appears in the year, and not until the end of April, the danger is over. Gastroenteritis is caused by two types of calicivirus, norovirus that is the most common and it is a bit more unusual sapovirus.

The symptoms usually appear 12-48 hours after the infection. The process is very fast, the patient can often say what time it was when they got sick. It is invariably associated with strong nausea, cascade-like vomiting and diarrhea, usually more vomiting than diarrhea. Stomach pains are also common, but they should drop at least 5-10 minutes after you have been vomiting or been in the toilet.

Gastroenteritis is extremely contagious – a single person can infect an entire workplace or preschool. The virus is spread through contact with sick people through vomiting, through food or drink handled by a sick person or via, for example, berries and vegetables rinsed in contaminated water and not boiled.

You are advised to stay at home when you are suffering from winter gastroenteritis. The symptoms usually last up to 48 hours, but often the worst is happening within a day. After the last episode vomiting or diarrhea, you may be infectious for several days and you will do the best to stay home for 48 hours to avoid continuing the infection.

But not everybody is affected by the terrifying winter cure disease. Some, about 20 percent of the population, is actually completely immune to cailcivirus. Exactly what this innate immunity is, scientists do not know for sure, but our genes can explain. In those who immune, the calicivirus does not attach to the intestinal cells, which is a prerequisite for getting sick.

But for the vast majority that is not immune, it is important to prevent infection as much as possible. Winter gastroenteritis causes nausea, vomiting, diarrhea and stomach upset. You can also get fever and headache.


Perhaps the most important advice is to be careful about hygiene. Wash your hands with soap and water, especially after eating and before meals. Keep in mind that it is not enough to use hand spray - it does not have an effect on the virus. At work, at school, in preschool or other public environments, it is important to use liquid soap when washing your hands. Wipe your hands with paper towels afterwards. Another tip is to avoid buffets, where many different people come into contact with the food.

Good hand hygiene is A and Z when it comes to avoiding winter cancer and various infections. Follow our little handwashing guide to keep the diseases away. Washing your hands is one of the most important things you can do to prevent spread of infection. Try to make it a habit to wash your hands on the following occasions:

  1. When you get home.
  2. After toilet visits.
  3. Before you cook.
  4. Before you eat.
  5. After a handshake.
  6. If you pat an animal.

If you have family, make sure everyone has their towel. And turn the cock with the elbow or with the towel. A common mistake many do in hand washing is to wash for a short while and not to wash the entire hand, both the inside, the top and all the fingers (even the thumbs). Always try to wash your hands with soap and water in the first place, slowly counting on 10 while lathering your hands is a good way to not take too much time for the hand wash.wash your hands

See hand sanitizers as a supplement, for example, to not wipe your hands if you wash them frequently. Hand sanitizer helps against bacteria and most influenza and colds, but there are viruses where it is completely ineffective, for example, winter gastroenteritis disease.

How to alleviate post-surgery nausea

Being sick and vomiting after sedation and surgery is an unpleasant experience. This can often be the most prominent memory afterwards in children as well as adults. The memory of nausea and vomiting has had a survival value during evolution. Avoiding the intake of a food that induced these symptoms was vital. In severe nausea, this is often associated with environmental factors such as the hospital environment.

In addition to the purely subjective discomfort, postoperative nausea may prolong hospitalization, provide an extended need for parenteral fluid supply and deepen healthcare through increased staff efforts and other resources. Often, the abbreviation PONV (= postoperative nausea and vomiting) is used for postoperative nausea and vomiting.

Drugs in the group of antiemetics can relieve post-surgery nausea. The means used to prevent or alleviate postoperative nausea appear antagonistic on emetic center receptors, in CTZ and to some extent also on 5-HT receptors in the gastrointestinal tract. There are many studies on antiemetic prophylaxis, but for the treatment of established nausea in children, research is limited.

How to reduce the risk of PONV: Evacuate air from the stomach Adequate fluid supply (reimbursement for fixed period plus peroperative losses up to 30ml / kg) Keep the patient well oxygenated Always combine opioids with non-opioids (paracetamol, NSAIDs). Use blockades where it is appropriate to avoid or reduce opioid delivery per- and postoperatively. If possible, use propofol for induction and maintenance at high risk for PONV. Avoid nitrous oxide for high risk patients. Let the children drink or eat only if they wish it before going home after day surgery.

Prevention should be considered for children with 2 or more of the following risk factors. Earlier PONV or others in the family with PONV or motion sickness, age> 3 years, anesthesia> 30 min, strabic surgery or tonsillectomy.

How to get rid of nausea with yoga positions

1. Shiatsu

ShiatsuIt is easy to feel nausea following food abuses or having eaten meals too quickly or being in a state of tension. To alleviate the nausea until the annoying symptoms disappear, even without interrupting the activities in which it is engaged, we must identify the shiatsu point located in the inner part of the forearm, at a distance of four centimeters from the first bend of the wrist, in the immediate proximity from the palm of the hand. Concentrate the massage on this point, moving the fingers clockwise in half the two tendons for about ten seconds and then massaging the other arm with the same movements. Continue for a minute, alternating your arms.

2. Viparita Karani (Legs-Up-the-Wall Pose)

Viparita Karani (Legs-Up-the-Wall PoseDescription

Viparita karani is usually described as the most recovering position of them all. It’s a wonderfully beautiful position that you will more than happy to stay for a long time. Having trouble with the shoulder, head and hand stands is a perfect option. However, the position can also be used even for those who practice other inversions, such as a retrieved position held for a long time. Try to find the right distance from the wall and the right height on the surface for you.


If you have tension and stiffness in your body, put something lower, such as a folded blanket, under the hip and get further out of the wall.

Attach a belt around your thighs, close to the hips, for further relaxation in the hips, especially the hip flexor. Place a roll on the height behind your legs, leaning against the wall to relieve the legs. This may be nice if you overlap your knees or if your back thighs are tight. It is then possible to attach the belt around both the roll and the legs. If you have any elevated blood pressure, please add a small pillow or blanket under your head. If the feet start to fall away a lot, put the soles on the waist and let the heels slide down closer to the body.

Benefits for nausea – and not only

  • Alleviates nausea
  • Provides recovery and calms the nervous system
  • Calms the mind
  • Relieves pain and fatigue in the legs as well as feet
  • Increases blood circulation
  • Can relieve mild depression as well as sleep discomfort
  • Provides an easy stretch of the back of the legs


  • In case of serious eye problems, avoid using upward positions.
  • In case of neck and back injuries, preferably use a teacher.
  • At high blood pressure – put a blanket or pillow under the head so that you get up a little with your head.


1. Start by determining whether to place the roll under the hip, or slightly lower. If you have more limited mobility, you’ll be slightly less than if you have good mobility.

2. Sit with the side of the body towards the wall and back against the support you have chosen to wear underneath you. The base should be slightly out of the wall. On an exhale ‘swing’ (it probably feels less graceful than a ‘swing’ but on a bit) your legs up against the wall and roll over the back with your hip on the blanket / pillow / roll. Initially you often slip from the ground test again or lower the ground, exercise gives skill.

3. You do not have to lie with your buttocks and legs at the far end of the wall, you should be close, but feel what feels most comfortable. If you have good mobility, you may often lie a little closer, otherwise move out a bit. Also feel that the leg legs have space to almost slide down a bit between the wall and your bedside.

4. You may need a while to get right in the position, but it is important that it really feels comfortable and comfortable. Perhaps you need to put your feet against the wall and lift the hip to correct.

5. Lift a little your head and stretch your neck, lightly. Put a blanket or small pillow under your head if necessary. Place an eye mask on top of the eyes or forehead to calm the mind further.

6. Place your arms out along the side of the body with your palms up to open your chest alternatively as ‘cactus arms’ upward along the floor.

7. Cactus arms: Bend your arms, place your elbow approximately at a 90 degree angle, so your palms and forearms are facing upwards, pointing away from the wall a bit out of the head.

8. Stay in position for between 5 and 20 minutes. The longer, the more recovery. If you have difficulty focusing, do some breathing exercise in the position until you land a little and focus on body relaxation.

Alternatives: You can also let your legs slip aside and get a nice opening of the inside thighs. Then without belt around the thighs.

3. Supta Baddha Konasana (Reclining Bound Angle pose)

Supta Baddha Konasana (Reclining Bound Angle pose)Description

This is a lovely and recuperating position that opens up mainly the groin and inner thighs that are performed on the floor. If you place a roll along the spine and under your head, you will have a nice opening of the entire front of the body. By using props such as roll, blankets, blocks and / or pillows, it can be performed by everyone and used as a more stretchy position as well as a more relaxing and recovery.


Place folded blankets and / or blocks under the outer thighs to relieve the groin and knees and lumbar spine. This especially if it hurts the knees, groin or lumbar spine. Similarly, if your lumbar spine tends to get an increased lumbar in the position.

You can also place a roll under your knees and place the soles against each other in front of the roll for a more resilient variant of the position.


  • Stimulates internal organs such as ovaries, bladder and kidneys
  • Stimulates the heart and body circulation
  • Stretches inside thighs and loins
  • Relieves symptoms of stress and mild depression as well as menstrual and menopause disorders

Contraindications: For groin and knee injuries, only perform this position with blankets or blocks under the outer thighs for relief of the knee joint and groin.


1. Lie on your back. Put your hands under the lower back / back of the pelvis and broaden the space here using your hands and extend the pimples along the floor to relieve the lumbar spine. Put a blanket under the head if necessary.

2. Pull your feet against the loops and place the soles against each other. And place your blankets or blocks under your thighs if your knees are a bit above the floor.

3. Place your arms on the floor a bit out of the body with the handles facing upwards. Feel how the lower back and pelvis becomes heavy and relaxed and your bones can relax completely. If you have trouble relaxing in the lining and getting an increased lap, put a blanket / block under your thighs and / or a roll under your back. The backbone should have a relaxed and natural curvature (that is, neither increase the lump nor squeeze the lumbar back in the floor).

4. Breathe long, deep breaths and think that breathing spreads heat in the lungs and inside thighs, while exhale allows the muscles to soften and relax further. Stay for about 1 minute and extend after hand time.

5. Carefully get out of the position by combining your knees with the help of your hands. Then roll over to the side and get up to bed.

6. Perform as yin or restorative position.

7. Perform the position step by step to the left, but start with the following preparations. In yin, the position is called Goddess, so be sure to be really comfortable and just feel right now.

8. Place a roll on the length behind you. Sit on the short end and slide down with the butt on the floor. Then lean back to rest your back and head against the roll.

9. Build a ‘T’ with a block below the head end of the roll to get a slope and more relief. Place a blanket under the neck if the chin is raised to the ceiling and the neck is ‘pushed together’.

10. Place a roll under your knees and place the soles against each other in front of the roll for a more resilient variant of the position.

Pressing your knees against the floor with your hands. This causes you to press the knee joint in an incorrect direction and, on the other hand, your loins will rather be tensioned instead of relaxing, as well as the stomach and lower back.

Yinyoga: Find a few, easy, deep contact in the groin and hold for 3-6 minutes.

Restorative Yoga: Here we want the position to be very relaxed and comfortable, and completely relieved. Make sure to stay completely comfortable and stay for 6-20 minutes in the position.

4. Baddha Konasana (Cobbler’s Pose)

Baddha Konasana (Cobbler’s Pose)Baddha Konasana is a forward folding that also opens up lumps and hips and is comfortable for the lumbar spine. In a more active variant, it is important to keep a long, neutral spine to avoid getting a ‘banana back’. When it is performed as a yinyoga position, called the butterfly, the upper back and neck can bend and allow the fore to rest against a roll, high or lower.


Place blocks or rolled blankets under the thighs to relieve the knee, and to get a better feeling of really releasing your hips.

If your back bends while sitting on the floor, place a rolled blanket under the buttock to get higher up and give space and length to the spine.


  • Stretches inside thighs and loins
  • Stimulates the internal organ of the stomach
  • Increases circulation in the body
  • Can relieve menstrual disorders

Contraindications: Knee problems – Perform only the position with the aid of blankets or stools under the thighs.


1. Start sitting on the floor with your legs stretched straight out. Feel free to put on a blanket of stiffness in the hips and legs preventing sitting straight in the back. Bend your knees and pull your feet closer to the groin and place the soles against each other. Let your knees sink to the sides. Never force your knees closer to the floor!

2. Place the heels so close to the body that feels comfortable. Feel tight in the hips, move your feet a bit. Allow the torso to sink slightly closer to the floor to counteract any possible increase in the lump, feeling that the lower leg is deeply anchored in the base.

3. Lift your chest and let the shoulder blades slide down towards the tailbone. Pull the chin slightly and stretch the top of the head towards the ceiling for a long back.

4. Take either your index finger or middle finger around the big toe or with your hands around the wrists or alternatively let your hands come down to the floor in front of you when you start the front fold.

5. Breathe in and lift your sternum upwards again. On exhalation, if possible, slowly lower the upper body. The folding should take place in the hip with the chest lifting. If the back is rounded, bring it to a position where it can be held straight. Stay where you feel a stretch of the inside thighs and loins, no matter where it may be.

6. Keep your neck straight and long with your eyes attached right in front of you. Breathe deep into the body with long soft breath. Feel that you’re just trying to drop your hips. Hold in the fifth breath. Then inhale and slowly return to an upright position if you are not already there. Breathe out and gently stretch out the legs.

5. Supta Virasana (Reclining Hero Pose)

Supta Virasana (Reclining Hero Pose)This is a variant of the hero that extends the entire front of the body. You can choose to lean against one or more roll alternatively directly down the floor if you have very good mobility. However, the position can be conveniently relieved with roll so you can lie comfortably and stay it for a long time. The position can be done with a leg bent and the other either stretched along the floor or with the foot in the floor adjacent the knee of the bent leg.


If it hurts the worse, place a rolled blanket under your feet. In case of knee problems or other discomfort, the position may be done with one leg at a time. Then stretch one leg or alternatively place the foot in the floor adjacent to the bent leg to relieve further. If it hurts your knees, put a blanket under, and try to broaden the distance between your knees to relieve your knees. If you find it hard to get into the position and sit down with the buttock, put on a rolled blanket, a block or higher up on the top and place a blanket or a roll under the back. You can also try to place a rolled blanket or a pillow between thighs and dads if needed.


  • Stretches the abdominal muscles, hip bones, front thighs, knees and ankles
  • Stimulates digestion
  • Provides recovery to tired legs
  • May alleviate heartaches
  • Strengthens the hole foot

Contraindications: In case of knee or ankle injury, avoid the position.


1. Place at least one roll behind you, put on the short side and slide down to the floor to support some of the roll under the buttock.

2. Lay your knees with the top of your feet in the mat. Place your knees together and move your feet just outside the hips.

3. Press down the footrests in the floor, lean the body slightly forward and on an exhale let the buttock slide down between the feet.

4. If you cannot sit comfortably with both legs in the floor, place a block, blanket or cardigan on a roll under the buttock. Make sure that the weight is evenly distributed on both legs.

5. Place your hands in your knees with your palms up, or your palms down to your thighs. Feel what feels best, if it spins a lot of thoughts in the head, it may be good to place your palms downwards.

6. Extend the tailbone down to the floor to lengthen the spine. Let the hip legs and lower ribs be pulled lightly against each other to avoid unnaturally weakening.

7. Put your hands in the floor behind you and on an exhale lean slowly back until your back and head rest against the roll. If necessary, place a blanket under the head.

8. If your front ribs are pulled up against the ceiling and cause an increased lump, it often indicates tight muscles in the front of the hip and loops. Try lifting the buttock slightly and extend the swan cot obliquely forward to make the spine length.

9. If you still feel the lump increases, place additional roll / blankets under the back to get up higher. Listen to the body. You can also try to broaden the distance a little between your knees for more space. Place your arms in the floor with your palms upwards. Let your thighs sink deep into the hip.

10. Hold the position for between 1 and 6 minutes. Find focus and relaxation with the breath of equally long, deep in and exhale. Get the feeling that the areas that tighten melt something with every exhale.

11. Get off the position very slowly by pushing your hands in the floor to get up to bed. Keep in mind that the sternum, the sternum, leads the movement up, rather than the chin or head. Lift the buttock just above the heels, cross the legs and carefully stretch the legs in front of you.

6. Virasana (Hero Pose)

Virasana (Hero Pose)Description

The hero is a position that stretches the front of the thighs as well as the wors. Too many can be a very intense stretch so please modify as below to relieve the body. Keep in mind that it never hurts your knees, avoid the position if the pain persists despite modifications.


If it hurts the worse, place a rolled blanket under your feet. If it hurts your knees, put a blanket under, and try to broaden the distance between your knees to relieve your knees. If you have difficulty entering the position and sit down with your buttock, sit on a rolled blanket, a block or short side of a roll. You can also try to place a rolled blanket or a pillow between thighs and dads if needed.


  • Stretches front thighs, knees and twists
  • Stimulates digestion
  • Can relieve menopausal symptoms
  • Strengthens the hole foot


  • Heart problems
  • In case of knee or ankle injury, avoid the position
  • In the case of headache, Supta Virasana is performed as hero pose lying with the back against a roll.


1. Lay your knees with the top of your feet in the mat. Place your knees together and move your feet just outside the hips.

2. Press down the footrests in the floor, lean the body slightly forward and on an exhale let the buttock slide down between the feet.

3. If you cannot sit comfortably with both legs in the floor, place a block, blanket or cardigan on a roll under the buttock. Make sure that the weight is evenly distributed on both legs.

4. Place your hands in your knees with your palms up, or your palms down to your thighs. Feel what feels best, if it spins a lot of thoughts in the head, it may be good to place your palms downwards.

5. Extend the tailbone down to the floor to lengthen the spine. Let the hip legs and lower ribs be pulled lightly against each other to avoid unnaturally weakening. Get a sense of widening between the key legs, lifting the sternum, the sternum, towards the ceiling and lower the shoulder blades against the floor for a ‘proud’ posture. Hold your chin lightly for a long neck. Strive for a neutral spine.

6. Stay in position up to 30 seconds. Time can be expanded more and more up to 6 minutes. Maintain long deep breaths and let breathing help you release tension as well as find focus.

7. Gently lift the buttock just above the heels. Cross the wrists and slide behind your feet down on the floor. Then slowly stretch one leg at a time in front of you. Gently shake the legs if it feels good.

7. Deep Breathing in Savasana

Deep Breathing in SavasanaDescription

This position can be seen as very simple, but can actually be one of the most challenging yoga positions. Just lying down, and just being demanding exercise. The purpose of the position is complete relaxation and recovery. To let go and just let yourself sink into an ocean of peace and harmony. Savasana is therefore a recognized final position for all yoga practice.


Add one or more bolts under your knees to relieve your back and be able to relax.

Place a blanket under the head if your neck gets an unnatural position.


  • Is completely relaxing for body and mind
  • Calms the mind and counteracts stress
  • May relieve headache, fatigue and sleep discomfort
  • Can help lower blood pressure


Pregnancy – Raise your head and chest on a roll.


1. Lay your back with your feet in the floor and your legs bent. Then stretch one leg at a time and lay both legs in the floor with your feet approximately hip-width apart.

2. Lift the head slightly and extend the neck by stretching the top of the head away from the body. The chin should be a little lightly ingrained. Put down the back again. If necessary, put a blanket under the head, but if the chin enters this, remove it again.

3. Stretch the arms along the sides and lift them a bit out of the body with the palms facing upwards. Pull the shoulder blades a little light beneath you to open the chest and place the upper hand in the mat.

4. Take a deep breath into the stomach and then breathe out through the mouth to release tension. Feel how the exhale takes you deeper into the mat.

5. Relax in jaws, lightly on your lips and feel how the tongue gets wide in your mouth. Smooth the skin around the eyes and in the forehead. Feel how the back, shoulders, lumbar spine, buttocks, thighs, feet and feet become heavy against the mat. Feel how chest, stomach and pelvis relax a little more for each exhale.

6. Just let the breathing flow completely unobstructed without doing anything about it. In Savasana do not just want to let the body become completely relaxed, but also our soul and our mind. Feel how to melt more toward the mat every time you exhale, or how you start to float. There are many options to relax here, test what works for you.

How to relieve dehydration caused by vomiting

The main objective of care in case of nausea is replenishing PH balance. For example, if you have a stomach ache, it is important to restore the body’s fluid and salt balance, especially for children, when they are easier to dehydrate than adults. In case of vomiting and / or diarrhea, always start with fluid replacement. Do not wait, but give only small doses at a time, otherwise risking coming up again. For small children it may mean about 1 teaspoon every five minutes at first. You can mix your own fluid replacement at home, but be sure to measure it properly, otherwise it can produce the opposite effect! Complete powder solution can be found at the pharmacy.

If you suspect that you feel bad as a side effect of any drug, consult your doctor. In many cases there is a transitory side effect, in other cases, perhaps other medication should be considered. It is common to become nauseous and vomiting as a result of, for example, cancer treatment, where action is often taken even before problems arise.

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