How To Get Rid Of Diarrhea: Professional How-To’s For Home Use

Most people get diarrhea from time to time. This is usually nothing you need to be afraid of, although it can be both uncomfortable and impractical for adults, and really worrying for parents when the little child is affected. But you can actually reduce the risk by simple measures. If the accident is still there, there is a way for the whole family to get help right away, even for the youngest children.How To Get Rid Of Diarrhea

How to stop diarrhea: introduction

Although diarrhea is relatively harmless, there are still situations where care should be taken, including whether the diarrhea has lasted for a longer period of time or whether it is a child or elderly affected.

The most important thing about gastrointestinal disease is to counteract the loss of fluid and salt so you do not get any fluid. A healthy adult needs to drink about two liters a day, but if you get sick you need to increase the amount to replace the lost fluid. If it is hot or if you have a fever, you may need to drink even more. For small children who have vomiting and diarrhea this is extra important, read our advice on children and stomach ache.

Here are some tips for keeping your body easier to maintain the fluid:

  • Take multiple small sips in succession, about one tablespoon each, every two minutes.
  • Avoid very sweet drinks and light drinks, as these may cause diarrhea.
  • You can also take advantage of fluid replacement available at the pharmacy or mix yourself. Liquid replacement contains appropriate amounts of salts and sugar.

As soon as you feel better and can start eating again, you can try plain food immediately. Sometimes it may be good to start with a lighter diet, such as soup of soup or blueberry soup and avoiding coffee. When you are fine, you can start eating again. Relieve irritation. Getting diarrhea can cause excessive irritation caused by an increased use of toilet paper and deal additional damage. You can:

  1. Wash or shower instead of wiping with paper
  2. Lubricate with an oily cream or ointment
  3. Try any of the analgesics and ointments available at the pharmacy.

How to stop diarrhea medicine: a quick overview of options

For many years, acute treatment of diarrhea has consisted of taking a drug that reduces bowel movement (loperamide hydrochloride, for example, imodium). This reduces the symptoms within a couple of hours. It is always important that you follow the instructions for the package leaflet and since your normal movement pattern is affected, this treatment should not be longer than two days. Otherwise there is a risk that you will be constipated instead.

loperamide hydrochloride, for example, imodiumAn alternative acute treatment of diarrhea means that, instead of limiting the normal movement pattern of the intestine, it encapsulates the bacteria, viruses or parasites that cause the diarrhea. Thus, the source of diarrhea is unaffected, and the inconvenience can be terminated immediately. This measure is done with a combination of gelatin and cellulose that is taken in tablet form. As this does not physically affect the body, the treatment is registered as a medical device, and can also be used for children from 3 months of age.

There are non-prescription medicines that you can use if you need to stop diarrhea, such as before a flight. Examples of such drugs are Imodium, Dimor and Loperamide. Medical charcoal has no effect.

You should not use the medicines if you have high fever, bloody and mucous diarrhea or if you are pregnant. Medicines should not be given to children under 12 years of age. If you have children with diarrhea, read the section that deals with diarrhea in pediatric population.

How to diagnose the cause of diarrhea

Diarrhea can have many different causes. If you have an infection in the stomach or intestine, the diarrhea depends on something that irritates the intestine so that fluid cannot be absorbed. The intestines move faster than usual, the stool becomes looser than usual and passes quickly through the intestine. The intestine cannot suck liquid on the road, and the liquid accompanies the feces. This results in a lack of fluid.

If you have a hypersensitivity to food, food that is not broken into the intestine can instead draw water and you get diarrhea. The liquid remains in the stool, the drainage becomes liquid and the body loses liquid. Sometimes due to diarrhea, you have a disease of the intestine, you usually have diarrhea all the time or from and for and for a long time.

If you sought care for your stomach ache, your story is important in order to determine the cause of the inconvenience. For example, the doctor or nurse asks:

  1. Have others in your area had the same inconvenience?
  2. What did you eat before the trouble began and there are more sick people who have eaten the same food?
  3. Have you been abroad recently?
  4. Do you use any medicine or have you recently done that?
  5. Do you work with food or care for sick people?

It is important to find out what types of trouble you have. High fever, bloody and dizzy diarrhea and feeling very sick can indicate that the disease is serious. The appearance, size and number of diarrhea also provides clues as to what may have caused gastric disease.

The body is being examined. The physician’s body examination is important to assess the severity of the disease and exclude other possible causes of the inconvenience. The doctor examines the stomach by feeling and squeezing it gently. Your blood pressure is measured, as is your temperature and heart rate. If you have fluid deficiency, your blood pressure is often lower and your heart rate is faster. The doctor also examines the skin and mucous membranes in the mouth. In case of a liquid breeze, the skin becomes less elastic and the mucous membranes in the mouth become drier.

Sometimes samples are needed. After you have been told about your inconvenience and have been investigated, the doctor will decide if you will leave any samples.

Some of the samples you may need to leave are these:

  • blood value, Hb
  • quick cut (CRP)
  • salts in the body
  • urine sample.

If there are more in the environment who have gastric disease caused by viruses, most of the time, no more samples are needed. The treatments usually do not differ depending on different viruses. If the symptoms cause the doctor to suspect that bacteria or intestinal parasites cause gastric disease, you will usually be allowed to leave the stool sample. If you have severe trouble, you can also take bacterial crops from the blood.

How to avoid diarrhea: 13 tips from infectionists

In U.S., gastric juices usually depend on a viral infection, such as calicivirus that causes gastroenteritiss. The virus easily spreads, which means that people who have been in close contact with each other get sick, for example in a family or in a nursery group.

But gastric disease can also be caused by bacteria. They can grow into foods or drinks that are incorrectly handled, for example cooked at low temperatures, or spread through poorly cleaned cutting boards and kitchen utensils. The most common bacteria that causes stomach is campylobacteria.

You are more easily infected if the body’s infection control is impaired. In the mouth there are proteins that protect against infections. Even the hydrochloric acid in the stomach, bile salts and pancreas protects against infections. In the intestine, there is also a local infection control and a bacterial bloom that we normally have and which protects against intestinal infections.

If these various defenses have been disturbed, for example, if the protective bowel bacteria are reduced after an antibiotic treatment, the risk of infection that causes you to become stomach increases.

Here’s how to reduce the risk of infection spreading:

  1. Stay at home from school or work for at least one day after you last vomited or had diarrhea. For pre-school children, at least two days apply.Here’s how to reduce the risk of infection spreading
  2. Wash your hands with liquid soap before each meal and after each toilet visit. It is not enough to use a hand sanitizer, as it does not affect the virus that spreads gastroenteritis. As a matter of fact, a hand sanitizer as a preventive measure against infections that cause diarrhea should not be relied on too heavily for a number of reasons. Hand sanitizer has only effect against bacteria. So it may be relevant in countries such as India or Egypt, where bacterial infections like salmonella and shigella are found, which are put on the hands and then stop in the mouth, often through the food. But in the U.S. there are no bacterial diarrhea diseases. Incidentally, hand sanitizer has no effect on viral infections and infections spread through aerosol, i.e. when coughing or sneezing. So it has no effect whatsoever on infections causing bacteria, because it’s just virus and air saturation – and not bacteria and hand infection. As for the intestine, most people know that a normal flora is a great protection against new bacteria. If you do not have bacterial intestinal flora, it takes only ten salmonella bacteria to get sick, but if you have a bowel flora, you need a million. Now there is no research here, but the whole skin also has a normal flora. If you hit hand sanitizer then you kill the bacteria that are already there – and then you could theoretically be less protected from infection during the half-hour they grow again.
  3. Use your own towel or have disposable towels.
  4. Avoid cooking as long as you have vomiting or diarrhea, even if you have permanent wounds on your fingers. Such wounds are often caused by staphylococci that can cause food poisoning.
  5. For those who work with food preparation or handle unpackaged foods as well as those who care for children under one year or patients with severe immune defenses, special rules apply. Talk to your employer.
  6. Family members who are healthy do not have to stay home for prevention purposes.
  7. Children can go back to kindergarten or family day care homes when they eat as usual and have not been vomiting or had diarrhea for two days.
  8. Children going to school should stay at home for at least one day after they have recovered. How long the child should be at home depends on age and maturity, including whether they can take care of their own hygiene such as washing hands after toilet visits and the like.
  9. Use different knives and cutting boards for meat and vegetables.
  10. Cut knives and cutting boards carefully between each use.
  11. Cool hot food quickly and keep it cold.
  12. Heat properly when the food is to be heated again.
  13. Have good hand hygiene.
How to wash your hands:

try to make it a habit to wash your hands the first thing you do when you get home. Neither virus nor bacteria like soap and water. Also wash your hands after toilet visits, before you start cooking and after handling raw meat, after you have been in contact with the animal and animal environment, for example on a farm or in a zoo.

How to tell the time to seek medical help

Most people manage diarrhea on their own, at home. However, if you, for example, have a severe fluid shortage, you may need to be hospitalized to get fluid and salts directly into the blood via IV drip.

Antibiotics are not usually necessary. Diarrhea caused by bacteria rarely needs to be treated with antibiotics. For some bacteria, for example the most common forms of salmonella, antibiotics can on the contrary make it take longer before the bacterium disappears from the intestine. If antibiotics are used unnecessarily, the bacteria can also become resistant, that is to say resistant to the drug.

Some medicines should be avoided in the event of a stomach ache. Consult your doctor if you are taking medicines due to chronic illnesses and get gastritis. You may need to stop with the medicine. The kidneys can hurt if you use any of the following: medicines for high blood pressure or heart failure; type 2 diabetes mellitus containing metformin. In addition, if you have diabetes, it is important to measure your blood sugar level regularly. Also, be aware that you are no longer protected from pregnancy if you are taking birth control pills and vomiting.

How to tackle diarrhea during pregnancy

During pregnancy you may become more susceptible to infections, but the fetus cannot get the infection. However, dehydration can be dangerous, so make sure you get enough liquid. If you get diarrhea during labour, it can be safe to know that newborn infants are rarely infected. However, you may need to be separated from other patients in order not to spread the infection on the department.diarrhea during pregnancy

How to get rid of diarrhea caused by a gastric disease

Gastric disease often occurs with vomiting and nausea. Although you may have severe trouble, your stomach ache is completely harmless. For the vast majority, it is enough to rest and drink a lot. Some may need to seek care, such as children under the age of one year, elderly and people who have a serious illness or severely impaired immune system.

Typically for stomach ache is that the trouble comes quickly and usually passes within a few days. The most common symptoms of gastrointestinal disease are nausea, vomiting, diarrhea, stomach ache. Sometimes you may also experience fever and muscle aches.

Gastric disease usually solves itself after a few days but severe diarrhea and vomiting may be severe in children under one year old or people who are accompanied by other illnesses. Read here about children with diabetes, and when you need to seek care. Contact a healthcare center or call and get medical advice if you lose fluid and risk a fluid shortage in your body, as well as if you display the following signs: extreme exhaustion and fatigue, bloody diarrhea, high fever and shivers, severe stomach pains or recurrent vomiting, stomach ache while taking medication for heart failure, diabetes or other serious illness, if you have become nauseous during or after a trip abroad, especially if you did not have access to clean water, have had diarrhea for more than a week, vomit more than a day without decreasing, have signs of diarrhea-related fluid shortage. Signs of fluid deficiency are that you are dry in your mouth, thirsty, decreased amount of urinating and dark urine. Some viruses are very contagious. Always call your healthcare center before you go there. Then the reception can prepare your visit and make sure you do not infect others.

How to get rid of diarrhea using drugs

The treatment depends, of course, on the underlying disease found in the investigation. Meanwhile, until diagnosis and that specific treatment results, you can provide the same symptomatic treatment that is given for functional conditions. Loperamide relieves diarrhea for any reason. The dosage may be adjusted individually based on the nature of the patient’s inconvenience. A start may be to give a dose to the night and a dose about one hour before each meal. One observation is that some patients may experience abdominal pain as a side effect.

Bulk agents can alleviate diarrhea because the preparations bind fluid and make the drain less loose. Bile salt binders (cholestyramine and cholestipol) may be used experimentally, even if there is no evidence of bile salt malabsorption.

How to get rid of diarrhea in babies and children

For the most part, you can care for children with stomach at home, but remember that it is very important to give the baby a drink right from the very beginning of the infection. A year-old needs to drink just over one liter for a day. The amount of fluid required depends on how much the child weighs. A child weighing about 15 kilograms needs to drink 1.25 liters per day. A child weighing 20 kilograms needs to drink 1.5 liters a day, and a child weighing around 40 kilograms needs to drink closer to two liters a day.

In addition to ensuring that the child drinks, it also needs to receive fluid compensation to cover the fluid losses that arise from the diarrhea. Liquid replacement is a special salt and sugar solution available at pharmacies. They are taken extra well in the body when the intestine is ill. The child should drink often and a little at a time. For example, feed with a teaspoon. You should preferably give the child a fluid supplement after each child has had a watering stool. Most often, the child becomes more alert if you replace the fluid loss. When the baby grows up, it is often hungry and can eat plain food again.

It is good to have a packaging fluid deposit at home in reserve. You should not give a smoked fluid supplement to children under the age of one, as it may cause a risky fluid shortage. If you give children more than one year of a seasoned fluid supplement, you should keep in mind that too much may shortly cause the child to have a risky fluid shortage. The flavored liquid replacements contain more sugar than liquid supplements without taste, and too much sugar can shortly provide diarrhea. If the child over a year gets a taste of fluid supplementation, one should follow how the child is and pay close attention to how often and how much the child is bathing.

There are studies that have shown that fluid replacement containing probiotics makes children usually healthier faster. You can also mix your own fluid replacement. Then it is very important to be careful about the dosage. If the child is exposed to severe fluid damage, hospital may need to be injected into liquid and salts via a small snake in the nasal stomach, or in some cases directly into the blood via drop

Children over the age of five to six years can follow the same advice as when adults have a stomach ache. If a baby with gastritis is breastfed or fed with a bottle, continue with it, but give smaller meals. If the child does not want to suck, you can pump out breast milk and feed with spoon. If the child has large diarrhea, it is not enough for breast milk, and the child also needs a liquid supplement for children.

In addition to children under one year who receive breast milk supplementation or supplementary nutrition, you can also provide extra fluid in the form of liquid replacement for children. For children over six months you can also give corn grits, rice soup and carrot soup.

For children older than one year of moderate diarrhea, you can give what they like, for instance rice or corn, blueberry soup, carrot soup, yoghurt, weak juice, broth or tea. One can think that fruit gives loose stools and that it is good to be fiber-rich foods until the child has become completely healthy.

You should not start giving the baby any food other than the baby is used to while the child has a stomach ache. You should also not give light drinks because they do not contain any sugar at all, but other substances that can make the diarrhea worse.

When the child wants to start eating, it is good to give plain food and mix some extra fat.

child wants to start eatingIf small children between six months and three years feel good, but have diarrhea for a long time, try to add extra fat to the food. You can have an extra click of butter or oil in your baby’s food while reducing fiber-rich foods, for example, giving the baby mild vellum instead of full grain swelling. You should not give a large amount of sweet drinks as they can make the diarrhea worse.

Most stomach ulcers are due to viruses and go over by themselves. If only the fluid losses are replaced, rarely need any further care. The body takes care of the contagious contamination through the intestines moving fast, which is what causes diarrhea. There are non-prescription drugs that can be given to children of 12 years who make the bowel movements as they should be. However, since diarrhea usually results from an infection, children should not take drugs that affect the bowel movements. Instead, the medication can cause the stomach ache to take longer to heal.

Even infections in the stomach that are caused by bacteria go by themselves. Medical charcoal has no effect either against diarrhea or vomiting. It is very rare to get antibiotics, it is usually only given if the infection is due to some bacteria. Even antibiotics can make it take longer to heal the stomach upset. Bacteria can also become resistant, that is, they can no longer be treated with antibiotics. The only time antibiotics are recommended is if you get an infection with parasites spread through contaminated water and food, it usually happens when you are abroad.

If a doctor has diagnosed the child and found that the diarrhea is due to allergy to food, allergy to cow’s milk, gluten intolerance or lactose intolerance, the treatment consists of the child not being allowed to eat and drink some foods. If the doctor finds that the child is unable to tolerate a substance, a dietician will be advised to change the child’s eating habits. You should not remove flour or milk from the food, for example. This is very important to avoid nutritional deficiencies while the child grows and not to exclude something that the child really needs and can eat or drink.

To reduce the risk of infection, the child should stay home from school and preschool when it has diarrhea. Diaper infants who have a bowel infection easily infect both staff and other children. If the child goes to preschool or in family day care homes, it may be back there after eating normally and not having watertight diarrhea or vomiting in two days. If the child goes to school, it should be at home until it has not been diarrhea or vomited in one to two days. If the child has been abroad and has a diarrhea, contact the healthcare provider to be sure that the child has not had any contagious disease.

Relieve IBS-caused diarrhea: 23 extended tips

IBS is a functional disorder in the digestive tract’s work. Most people have the disease for several years, with varying degrees of the different symptoms.

Many IBS also have a sensitive stomach, called dyspepsia. Symptoms of sensitive stomachs are, among other things, pain in the upper abdomen, upset and fastness. Sometimes you can have both sensitive stomach and IBS, sometimes only one or the other.

IBS usually develops between 20 and 40 years, but IBS can be developed regardless of age. IBS develops primarily in the large intestine. IBS cannot develop into cancer or any other serious disease. IBS can also not be cured with an operation. Depending on the consistency of stools, IBS is divided into the three different subgroups: constipating mixing IBS, diarrhea-IBS and mixed IBS. It is unclear what IBS is due to. Probably there are several things that together cause IBS, such as:

  1. changes in the functioning of the intestinal muscles and intestines
  2. how the nerves to and from the brain interact with the intestine
  3. stress and concern.

As you swallow food, it passes through the gastrointestinal tract. Along the intestine, muscles work in a special way, both because the intestine is to be mixed and that it is brought through the intestine correctly.

The intestine’s work is controlled by an interaction between nerves and hormones, both in the intestine and via the nerves to and from the brain. In IBS there is an increased sensitivity of the nerves, and it can make the intestine perceived as extra sensitive.

The increased sensitivity or irritation may occur throughout the gastrointestinal tract, even in the esophagus and in the stomach. That’s why you can also become nauseous at IBS. How it is with the small intestine is unclear. Other organs may also have an increased sensitivity, such as genitals and urinary tract. The trouble is the greatest in the day and when you have eaten. It’s because it’s when the intestines work.

When you consult the doctor, you will be told about your inconvenience, for example were in your stomach you are in pain, on what occasions you get more pain, if you have diarrhea or if you are constipated or if it is switching between these two and how big your gas problems are. The doctor knows your stomach and you may also have blood samples and stool samples.

At IBS, the samples look normal, but if there is something else that causes your inconvenience, the samples can help find out what. For example, diseases that can give similar symptoms may be gluten intolerance, lactose intolerance, or so-called inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Therefore, you may also need to be investigated with rectoscopy or colonoscopy. You will then receive a referral to a power specialist.

What symptoms you have and what relieves them differs between people. You may be better off something that does not work at all for someone else. Below are various suggestions for what you can do to relieve the symptoms.

1. Write food diary. To find out what makes you worse, you can have a food diary. It should contain notes of what you eat, drink and how your symptoms are affected. Then you can also see how the symptoms are affected during the day, or whether there are special events or situations that make you worse. food diary

3. Avoid certain foods and drinks. Many people feel better if they avoid special type of food or certain foods, but since the symptoms are different there is no dietary advice that helps everyone. You need to try out what food you can eat and what works well for you. Fatty foods and strong spices are examples of foods that can cause increased inconvenience. Coffee and alcohol also affect the function of the gastrointestinal tract and may make you worse. Avoid or eat and drink less if you notice that you get more symptoms of particular food or drink.

4. Talk to your doctor or dietitian about what to eat and what to avoid. There is an increased risk of having short illnesses if you eat an excessive one-sided diet and less food due to the inconvenience. An example of deficiency disease is iron deficiency.

5. If you are bothered by stomach gases, you can eat less of gas-forming foods, such as cabbage, onions, peppers and beans. Also avoid eating and drinking light products containing sweeteners. The sweetener increases the amount of gas in the stomach.

6. So-called FODMAP diet has been shown to alleviate the symptoms of some. FODMAP is a diet where you eat foods that contain little or none of carbohydrates that the intestine is difficult to break down. Talk to a dietician if you want to try to eat according to FODMAP. It can be hard to understand what is good to eat and what to avoid.

7. Choose lactose-free products if you are sensitive to lactose.Choose lactose-free products

8. Eat a little, but often.

9. For many, it helps to eat less amounts of food, but more often. Try to eat regularly, for example, by planning snacks. Eat slowly in peace and chew the food well.

10. Choose the right kind of fibers.

11. Fiber-rich food is good if you have constipation, but it does not decrease gastric pressure. If you eat very fiber-rich food you can even get more trouble. Try to figure out how much fiber your stomach can withstand. You also need to drink more water when you eat fiber rich foods, so as not to get constipation.

12. Choose so-called soluble fibers found in, for example, fruits and vegetables. Soluble fibers can relieve the symptoms, while so-called insoluble fibers can give you more trouble. Insoluble fibers come mainly from cereals and are found in whole grain products.

13. Try probiotics. If you have a lot of diarrhea, so-called probiotics can help. It is foods and products that contain bacterial culture, in order to strengthen the intestinal bacterial flora. You can buy probiotic food products in the grocery store, or capsules with probiotics in pharmacies. There are different combinations of probiotics, but one that has the best effect does not know.

14. Regularly go to the toilet. It’s good if you get into a habit of baiting regularly. You should not stop baiting if you feel you need to do it. Take the time you need when you’re on the toilet so you’re ready to finish. When you’re in the toilet you should not stress.

15. Exercise. Many people feel that they are getting better by exercise. There is no evidence that exercise reduces the symptoms of IBS, but exercise often makes you feel better overall.Exercise

16. Stress less. Stress and anxiety can impair the symptoms. If you live stressfully, you may need to make more changes in life than to change diet. Try to review your everyday life to find what stresses and worries you. There may also be special situations that make the symptoms worse. Write a list of what makes you feel worse, it can be easier to do something about it.

17. Many reduce stress when they learn about IBS, what they can eat and how to live to reduce their inconveniences. Talk to your doctor if you have questions, or book a dietician who can tell you more.

18. Use non-prescription drugs. There are different types of non-prescription drugs that can relieve the symptoms. What kind of drug is best for you depends on which symptom you think is most difficult. When using drugs, it is important that you use the right kind of medication and properly. Ask your doctor or pharmacist if you are not sure. If you need to use a larger amount of medicines for a long time, ask your doctor if they can print it on prescription. It may then be a bit cheaper for you.

19. If you are often constipated, so-called bulking agent can help. It’s a form of laxative that you can use for longer periods of time. The bulking agent can cause you to have more gas in your stomach, a tip is to start using small amounts and take more because.

20. There are some laxative agents that can worsen the inconvenience, so-called intestinal laxatives. Always ask your doctor or pharmacist if you need to take this medicine. If you use too much you may have diarrhea. If you are so stomach upset that you need such medicines, you should always consult your doctor.

21. Use medicinal products for flatulence disorders. Medicines for gas problems are good if you often get stomach ache because of gases. The drugs cause the gas bubbles in the intestine to break. The crushing pain is caused by larger gas bubbles, so when they break, the cutter is also reduced. The gases pass more easily into the intestine, but they do not disappear.

22. Use medicinal products for diarrhea. If you have severe diarrhea problems, you may use stopping medicines containing loperamide, but they may also make you get lost. Talk to your doctor if you need to use stopping medicines for a long time.Use medicinal products for diarrhea

23. Use medicines for pain and irritation. Choose a herbal medicine that can help you if you have cramps, feeling sick or feeling stomach upset.

24. Pay attention to herbal remedies. Some natural remedies may contain rheumatoid arthritis and may cause diarrhea. Always ask your pharmacist or staff at the store before buying a herbal remedy if it is diarrhea.

The treatment consists largely of understanding your illness, such as food that causes trouble and what you can do to feel better. There is no drug that cures IBS, but there are medicines that relieve the inconvenience. There are both prescription and prescription drugs. Some medicines for depression can ease the stomach upset. The dose is then lower than in the treatment of depression. Antidepressant drugs can also make you feel better overall. There are also prescription medications for IBS with severe constipation.

For some, cognitive behavioral therapy, CBT, may be helpful. CBT assumes that you will need to work better by changing your behavior and how you perceive yourself and your environment.

How to get rid of tourist diarrhea

Every year thousands of Americans travel abroad to get acquainted with other cultures. Many, however, also get to know something completely different and less desirable, the bacterial culture in other countries. Local people are usually naturally accustomed to their food and their bacterial culture and therefore it can be difficult for a tourist to get help with what is ‘good’ and ‘not good’ for the stomach. And certainly you want to test many of the domestic delicacies yourself.


What’s available are some handy tips on how to avoid getting bad in your vacation:

  • Make sure water and ice come from ‘purified water’. That is, bottled water and ice from ice machines that have clean water.
  • Wash and scale the fruit before eating it (even here, keep in mind that the water is clean).
  • Be careful with ice cream and ice cream.
  • Avoid seafood if you can or do not know if it is properly cooked as it can easily cause stomach ache.
  • Popular restaurant equals good quality. A simple but proven measure is to see if the restaurant is well-attended, then you can hopefully get a fingernail that the restaurant is taking care of hygiene and cooking.
  • Wash your hands. It is never wrong to wash your hands before eating and especially if you travel with children who are everywhere with their little hands and please bring the bacteria to the dining table.

The tip above is when you are actually in place at your destination but you do not have to leave the handbag before the trip either. Therefore, make sure that before the journey, prepare the stomach for a different germ bloom than the one we are used to. Probiotics normalize the intestinal flora and can help prevent the emergence of tourist diarrhea and treat acute symptoms. It may also be good to take a cholera vaccine which is a drinkable cholera vaccine, but it also has an effect on tourist diarrhea.

It is important to drink a lot to avoid fluid damage, especially if it is hot and if you have a fever. One can try to drink water, tea or liquid replacement containing appropriate amounts of salts and sugar. On the other hand, you should avoid very sweet drinks and light drinks, as these may cause diarrhea. The best thing is to drink often but small amounts at a time.

Children are much more sensitive to fluid loss than adults. Therefore, be sure to give drink from the beginning. There is special fluid compensation that you can buy at the pharmacy and carry on the trip. Different varieties are recommended for young children, older children and adults.

Against diarrhea there are also non-prescription medications containing loperamide that can be used by adults and children over the age of twelve. Read carefully the instructions that accompany the package. As soon as you feel a bit better you can start eating regular food again.

Usually you do not need to seek care. However, if you have severe stomach pains and become sick, you should seek care quickly, whether you are at home or traveling. Sometimes you can get so dried out that you need to get to a hospital and get an IV for rehydrating. If you suspect a tourist diarrhea in a small child, you should always contact the healthcare provider. In addition, you need care quickly if you are extremely fatigues, have noticed blood in your stools, have high fever and chills, or in case you are taking medication due for a serious illness.

The stomach is a sensitive body in the body that receives many different bacterial cultures already at home. As we travel abroad, the stomach also gets a challenge in taking care of new bacteria. Let your stomach also take vacation by following simple advice and preventing tourist diarrhea already at home. For sure, it’s more fun to spend your holiday outdoors than in the restroom!
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