in this article:
Cellulite is a problem that afflicts many women. Understanding the causes and remedies as it is not just an aesthetic issue but it is an alarm bell for the person’s psychophysical health. Cellulite is the most common skin blemish, which occurs when blood microcirculation is compromised and results in poor cellular ingestion and subcutaneous tissue fatigue. The disorder is not limited to the appearance of the so called orange peel skin; indeed, this blemish is just the alarm bell of a more or less serious microcirculation issue.
What is cellulite?
Technically, cellulite is an inflammation of the cells of the adipose (fat) layer just below the skin. It manifests itself in time when blood tends to go back to the heart, so it stays in vessels that lose elasticity and permeability. In this case the liquid part of the blood, the plasma, exudes from the vessels and settles into the surrounding tissues, creating a swelling.
At this point, the lymphatic system should drain the excess waste and liquids, but if it is already overloaded, it is unable to absorb the edema, which in addition to creating a swelling prevents proper circulation even in the nearby tissues. The affected areas are characterized by dull, tone-less skin, with bulges and hollows that resemble orange peel.
First stage cellulite is caused by a widespread state of oxygen deficiency that causes less nutrition to the tissues. It is characterized by a strong water retention, it has swollen and stretched skin areas, as well as thickened. It can be treated and easily returned to normal with a good draining massage on the whole body.
Second phase appears with a long-term water retention that causes edema and therefore fatty cells where the fluid stagnates are defended by producing fibrous nodules, first in the deepest tissues then increasingly on the surface of the skin, with visible areas of soft cellulite. To deal with this disorder, it is necessary to act on multiple fronts, both internally and externally.
Third stage is when the nodules become harder and more compact until they press on the nerve fibers. This makes cellulite hard, compact and especially painful to the touch. Blood spraying is also poor and the affected areas are cold and subject to roughness and heaviness, especially on the legs.
Depending on the severity of the disorder, there are three types of cellulite: compact, flabby or edema-like cellulite. Compact cellulite is predominantly a sign to good physical condition that accompanies with a tned muscles and is often a simple water retention due to loss of fluid caused by physical effort. Flabby cellulite occurs especially in middle-aged people, who have hypotonic tissues. Ultimately, the edematous cellulite manifests itself in association with the compact one, mostly on the legs, and is a common consequence of circulatory disorders.
The disorder can be from simple retention to permanent subcutaneous leasions (sclerosis), present alongside with subcutaneous hard and painful nodules.
The causes that condition the onset of cellulite may be of different nature. This annoying condition may depend not only on an unhealthy lifestyle, but also on hereditary genetic factors and hormonal imbalances.
The most common causes of cellulite are:
- Genetic factors, due to the more or less marked tendency to accumulate adipose tissue
- Unhealthy food, which can affect future metabolism as a child
- Hormonal factors, due to excess estrogen that cause water retention
- Taking drugs, such as birth control pills
- Stress and nervousness
- Sedentary lifestyle and poor physical activity
- Microcirculation problems
When diagnosing cellulite, the collection of anamnestic data leads in sequence to the examination of parameters such as eating habits, menarche appearances, the use contraceptives, number of pregnancies, contingent psycho-physical and neuroendocrine conditions, recent weight-loss history, current and past pharmacotherapy, daily physical activity.
In short, the subject will first have to be framed in the psycho-somatic typology, gathering as much information as possible to assess the current clinical picture before any interference.
The examination investigates the tissue condition, especially the condition of the lower limbs for observation of any stasis or venous insufficiency.
We will evaluate the presence of:
- Malleolar edema;
- Feeling of heaviness in the lower limbs
- Paresthesia (and / or burning sensation);
- Daytime cramps;
- Nocturnal cramps;
Cellulite always occupies the first places in female aesthetic concerns. Although it is a diffused and well-known medical disorder, it still raises many questions about its origin and the correct behavioral strategies that can counteract it. Between truths and myths, let’s see how to prevent and deal with the problem.
Cellulite is a simple blemish. Cellulite is a pathology whose scientific name is ‘fibrosclerotic edematocytopathy’. This term defines an inflammatory state of the subcutaneous adipose tissue (adipose tissue), which involves increasing the number and volume of the adipose cells and the organization of the connective tissue support in fibrotic beams, leaving the typical appearance of ‘the orange peel’ of the skin. Multiple factors are involved in the pathological process, starting from the malfunction of venous and lymphatic microcirculation.
This situation, with no timely intervention, tends to get worse with slow and progressive evolution. In fact, a vicious cycle is created: the degeneration of the microcirculation of the adipose tissue results in a greater stagnation of liquids, the consequence of which is the aggravation of the inflammatory state and the worsening of cellulite.
There are different types of cellulite. Actually, not. These are not different types of cellulite per se, but different stages of it, described above. Cellulite can be localized (i.e. limited to confined areas, such as hips, knees and thighs) or widespread (when it comes to extended areas). Cellulite may appear in different shapes even according to the development stage.
Cellulite appears only in overweight persons. Overweight is a predisposing element, as excessive adiposity can adversely affect circulation, creating a favorable situation in the formation of cellulite. However, the disorder can also appear in skinny girls and women. Cellulite depends, in fact, on the combination of several triggering causes. Genetic-constitutional, circulatory and hormonal factors are in the first place, followed by bad nutrition (a diet rich in fat and salt, ‘lightning’ slimming and poor hydration) and sedentary life. Smoking, alcohol, and excessive stress tend to worsen. The causes of cellulite, furthermore, are associated with postural defects and the usual use of too tight clothes or inadequate and uncomfortable shoes (with too high or low heels), as they facilitate water retention and slow down lymphatic circulation.
Cellulite can be overcome by physical activity. Being a problem caused by several factors, cellulite must be contrasted on multiple faces. Physical activity, practiced with regularity and constancy, is very important for improving circulation and preventing accumulation of adipose tissue. Walking, swimming, pedaling and practicing aerobic sports are effective against cellulite, as they stimulate venous return and promote the elimination of water stagnation. In contrast, sedentary lifestyle progressively leads to an increase in fatty tissue (fat).
Also, watching your nutrition, chewing hastily and not exceeding in quantity are habits that play an important role in preventing cellulite. Against the disorder, it is essential to drastically reduce salt, which promotes water retention. Also limit sausages, foods rich in simple sugars and saturated fat, alcoholic and soft drinks, which favor lymphatic stasis and the accumulation of liquids and toxins. Instead, prefer balanced diets that include fresh fruits and vegetables (citrus, kiwi, pineapple, red fruits and other), legumes, fibers and lean meat, such as chicken and fish. Drink plenty of water, at least two liters per day, then purify the body and promote the elimination of the slag through the kidneys.
Anti-cellulite cosmetics work fine. Anti-cellulite cosmetics can provide results, but should be used consistently throughout the year, at least once a day, and not just one month before the ‘red carpet event’. Certainly, these products do not do miracles, but they can act on the blemishes of cellulite, improving the moisturisation and elasticity of the skin. The most effective are formulated with complexes of active principles from draining properties (such as centella, horse chestnut and pineapple extracts), in association with lipolytic substances (such as caffeine and L-carnitine).
Step 1. Fight cellulite with proper nutrition
To successfully eliminate cellulite, training should be matched with a healthy diet and esthetic treatments. Let’s look at the complex of measures that need to be taken in order to get rid of cellulite and prevent the formation of new cellulite nodules.
It seems a banality, but as a first remedy we ask you to drink plenty of water to start detoxification and eat plenty of fruit and vegetables as it is made of salts and vitamins; it is best to choose those with higher potassium content, which is good for diuresis: this precious mineral is found in grapes, kiwis, pineapple which has, among other things, anti-inflammatory efficacy, asparagus, garlic and onion. The vitamins of group A, C, E and those of group B are also of great importance, giving the balance of intestinal bacterial flora. Vitamin A gives elasticity to the connective tissue and is found to be more concentrated in cod liver oil and green cabbage. For vitamin C that contributes to the nutrition of the walls of the lymph vessels, choose the red peppers and once again the green cabbage; Finally, vitamin E, which helps to regenerate the connective tissue, is present in large quantities in wheat and oatmeal, and therefore in their unrefined derivatives.
To promote intestinal peristalsis, it is good to opt for fiber-rich foods such as hazelnuts, lentils, fresh peas and corn.
It is never superfluous to remember that smoking and alcohol predispose to the formation of cellulite and that I therefore recommend that you stop smoking, just drink a glass of wine at each meal and try the soluble coffee that has high potassium content instead of Traditional coffee.
Then eat away fat, salty foods, spicy sauces and fried. Avoid candies, refined sugars and even those sweeteners with high glycemic index. Additionally, this series of prohibitions add laxatives that, over time, can cause intestinal lesions and diuretics.
When it comes down to nutrition that helps to fight and prevent cellulite, please take the following general advice:
Divide the amount of food you plan to eat during the day in 5-6 daily meals ingested every three hours. Then add two snacks to the three main meals of the day, mid-morning and mid-afternoon. If necessary, also schedule a light meal before bedtime.
Decrease sugars and saturated fat: sugar intake creates a rapid increase in blood glucose levels (blood glucose). This phenomenon stimulates the release of a hormone called insulin, which favors the absorption of glucose in the cells. The latter, if excessive, is transformed into fat. Saturated fats are harmful as they increase LDL cholesterol levels. In this connection, it is advisable to take low-saturated foods, low / middle glycemic index carbohydrates, mono and polyunsaturated fats.
Take whole foods, fruit, vegetables: high fiber and water content promotes cellular hydration, toxin elimination and microcirculation in general. Increase daily protein content if moderate / intense physical activity is used to counteract catabolism and maintain lean mass. Amp up your intake of lean meats, fish and low-fat dairy products. Drink at least 1 ½ / 2 liters of water per day: drinking a lot allows to eliminate toxic and refuse substances, thus promoting microcirculation. By all means, avoid spirits.
As has been already mentioned, cellulite is often accompanied by constipation, hemorrhoids, and heaviness in the legs and may be aggravated by some unhealthy eating habits. It is to reduce refined carbohydrates, sweetness and alcohol. Foods that lead to a lymphatic system stagnation should also limited: dairy products, white flour, saturated fats derived from meat, butter and sausages, which accentuate heaviness in the legs.
Prefer fish, vegetables, legumes, cold squeezed vegetable oils such as extra virgin olive oil and flax oil, seasonal fruit and vegetables. Important fibers that improve bowel function especially in case of constipation, thus avoiding intestinal congestion that puts pressure on the lower limbs. It is also good practice to use fat burning foods that stimulate metabolism such as coffee, pineapple, spice, and cereal.
Bitter-flavored vegetables (chicory, turnip roots, radish, Brussels sprouts) and foods with a direct liver tropism, such as artichokes and nettle, provide an important support for the liver. It is advisable to increase the consumption of berries and citrus fruits to improve circulation.
Natural remedies for cellulite
Here are several potent phytotherapy and other natural remedies for cellulite that will work best integrated in a system of measures against this condition, alongside with diet changes and physical activity.
To prevent and fight cellulite, numerous natural remedies and effective cosmetic products can be used, which can be prepared even at home.
In the first place, from a cosmetic point of view, we should definitely mention massages. A good anticellulite massage that stimulates the circulation can also be done at home using a vegetable oil with dispersed essential essential oils.
Massage is performed with circular movements starting from the ankles; You can choose just one base oil, such as sweet almond oil, or a mixture of vegetable oils including sesame oil, rice, jojoba or carrot oil to extract essential oil (2 drops per every spoonful of basic oil): mandarin, cinnamon, carrot, cedar, lemon, juniper, lemongrass, or grapefruit.
Many essential oils work synergistically, so you can prepare a massage oil by adding a mixture of essential oils to the effect of their anti-cellulite effect in sweet almond oil: in 40 milliliters of base oil, add 14 drops of essential oil juniper, 10 drops of essential lemon oil and 6 drops of oregano or 12 drops of essential oil of grapefruit, 10 lemon oil drops and 8 fennel drops.
One or two times a week take a detoxifying bath to smooth out cellulite skin. Add a few drops of one or more essential oils into three tablespoons of large salt, add the salt to the water in the bath and dip for twenty minutes. As it is immersed in water, the action of salt and essential oils becomes more effective if the skin is massaged and gently tapped with the fingers.
In order to exploit the synergy of essential oils, you can choose to add 8 drops of essential lemon and 4 thyme oil drops or 6 drops of essential lemon oil and 6 drops of oregano or 6 drops of essential juniper oil 6 drops of rosemary essential oil.
Scrubbing is also very effective. You can make them at home by adding a few spoonfuls of vegetable oil to the common large salt chamber: the scrubbing is done under the shower on wet skin and serves to eliminate dead cells and favor cell replacement, Get a smoother and glowing skin and make the cellulite inflammation less visible.
You can also benefit from hydromassage and mud therapy; in the second case, a mud with green clay and water is prepared in which it has been previously dissolved in coarse salt. Add one or more essential oils to the mud before applying it are the same as they are used for the bath. In replacement of water, you can take advantage of juniper or cypress hydrolytes and small amounts of hydroglycerated extract of ivy, birch and rusko.
Anticellulite mud is left in the areas affected by the nodules for at least fifteen minutes and is more effective if the zones are bandaged with gauze or food film. After the said time, rinse with lukewarm water.
Orange against orange peel skin
Bitter orange is now used in fat burning or in thermogenic supplements because it contains a substance called sinephrine. Sinephrine, also known as Citrus aurantium, is the active ingredient of the Chinese plant of bitter orange and helps control body weight and reduce fat assimilation.
In herbal medicine, Citrus aurantium is also found in dry extract form as a help in diets aimed at loss or weight maintenance. In fact, synephrine stimulates the production of heat in the body (thermogenesis) and the use of fat for energy purposes (lipolysis).
Birch against cellulite
Birch facilitates diuresis and helps fight water retention. As we already know, water retention is one of the major causes of cellulite. Exacerbated by excessive estrogen (female hormones) can be favored by incorrect food, where fat foods prevail and abound in salt and other ingredients that contain sodium in large quantities. In addition, little physical movement and long sitting sessions – a position that congestes blood circulation in the thighs and hips and limits the flow of liquids and the cleavage of accumulated fats – are other critical factors that should be quickly removed from their own style of Daily life.
If we are looking for a significant help in the purification of the body we can turn to the birch, which has a detoxifying and diuretic effect and strongly reduces water retention. In addition, birch acts as a disinfectant of the urinary tract and stimulates metabolism, accelerating and reducing fat accumulation.
The most common intake modes are infusion, juice and extract. At a herbalist’s you can buy dried birch leaves or buds for the preparation of the infusion. The infusion is as simple as it gets and follows and basic herbal infusion recipe you’ve learnt from us: infuse 1 or 2 teaspoons of birch leaves or buds with a cup of boiling water and let it sit from 10 to 15 minutes. Drink while it is still hot, adding, if necessary, a natural sweetener. Birch infusion can be had several times a day.
Birch juice is bought directly from a herbalist’s or from specialized pharmacies. You can take a spoonful three times a day, taking care to drink plenty of water after taking it.
Finally, the birch extract is a preparation obtained from maceration of the plant in a suitable mixture of alcohol and distilled water. It is made by herbalists or specialized industries and the methods of use are indicated by the same preparer.
Birch is also part of a large number of herbal teas and drainage supplements on the market. Its properties combined with those of other plants such as dandelion, pilosella or green tea help to purify the body without any adverse effects.
Cellulite often begins to develop with a slowing down of the microcirculation, causing poor metabolism due to poor diet and sedentary life. Also stress and anxiety can help shape it. Re-oxygenating the tissues of our body with specific slurry can somehow help our body ‘get started’ and start running properly under the circulatory aspect and the elimination of waste materials. Immediately after using such a slurry, you will feel a sense of lightness throughout the body and total well-being.
There are also different types of cellulite slurry, made up of clay and essential oils, extremely draining Dead Sea salts for those who have very compact and edematic cellulite, white clay, officinal plants and Guam mud slurry that give a fresh feeling that lasts for the whole day, acting as vascular gymnastics.
To be active to its full capacity, a slurry is preferably prepared at the moment of its actual use. Some substances may lose their function if you keep them for a long time and do not use them within a short time. So it is always good to prepare it and then use it the same day. In a preparation you can use more than one dry ingredient, some vegetable extract and some essential oil to get a full product. We suggest a DIY anti-cellulite slurry with various ingredients and explanations of each substance so that we can understand their action on our body. Anti-cellulite slurry works if consistently applied.
Equipment needed to prepare anticellulite slurry are but the tools you certainly have at home: a glass bowl, a wooden spoon or a wooden stick to mix, and a balance to be precise with the doses.
The ingredients for this homemade anticellulite slurry are:
- Green coffee 20 gr, prepared as a normal coffee (green tea also works if you don’t happen to have green coffee. in this case, brew the tea20 gr of leaves in a cup of boiling water), very rich in antioxidants and polyphenols, the caffeine present is excellent as a slimming substance;
- Salt of the Dead Sea 5 gr (optional), alternatively it goes well with coarse all-purpose kitchen salt, it has a strong liquid absorbing action, great where there is a lot of swelling and retained water.
- Green clay 12 gr, absorbent power of excess liquids. Soil 34 gr, can be found in herbalist or can be found in your own garden if it is sifted; unlike clay that is a dead substance, earth gives birth to plants, it is therefore a living substance full of active principles: in addition to absorbing the present edema, it releases nutrients for the body.
- Ivy (Hedera) 4 gr, one of its main activities is to be draining and firming, it has a great effect on cellulite.
- Common grape vine (Vitis vinifera) 4 grams, rich in flavonoids and anthocyanins, the red vine is known for its circulating and antioxidant benefits, ideal for those who have heavy legs.
- Nettle (Urtica dioicia) 4 grams, rich in vitamins and minerals, combats inflammation of the tissues.
- Horse chestnut (Aesculus hippocastanum) extract 4 gr, in case of capillary fragility, swollen ankles, heaviness and sensation of leg indolensity, even with itching, cellulite.
- Peppermint essential oil 5 drops, it stimulates and refreshes, it also relieves pain and itching.
- Rosemary essential oil 5 drops, powerful antioxidant, stimulates blood circulation.
- Birch essential oil 5 drops, anti-inflammatory. Lemon 5 drops, improves the blemishes of cellulite, stimulating.
If you decide not to use all of the essential oils suggested above, we recommend increasing doses in proportion so that you always get the same amount of essential oil (20 drops). So if we only use 2 essences we will add 10 drops of each, if you only use one then you should add 20 drops.
- Brew green coffee or green tea (if you want to prepare a mud for the entire body, you will need about 500ml of liquid). When it is ready and still hot, salt is poured, mixed and allowed to cool so that the compound dissolves.
- In a glass bowl in the meantime the vegetable extracts are added and mixed together with green clay and earth. N
- Next, add the green tea or coffee compound and mix it all until it is fluid, soft and free from lumps (the infusion should be added as it is mixed to make the compound of the right texture).
- At this point it is possible to add essential oils (one or more of the suggested ones) for a strng lipolytic action, and the slurry is ready. If it is too liquid, you can adjust it with a bit of corn starch so it will make it a bit firmer, and vice versa, add water to fluidify.
Apply mud on the skin in the affected areas, then wrap it with a transparent film layer, then leave it at least 20 minutes. If it is too cold on the skin, you can heat it a little on bain marie. In order not to compromise the effectiveness of essential oils, it is advised not to heat it for more than 2 minutes. However, the slurry works best if applied cold. Wrap over with a protective film (again, you can use food wraps from your kitchen). Once the treatment is over, remove the slurry, it is advisable to remove it as much of it as possible with the protective film and then wash it in the shower, preferably by rinsing it with cold water to provide the blood vessels with a bit of ‘gymnastics’.
If cellulite is very advanced, it is recommended initially to apply mud twice a week for 3 weeks, then once a week until improvement, pausing 4 weeks after 10 total applications. The break is needed not to get the skin used to the products, otherwise they will no longer have the desired effect.
If the problem is just bad circulation with a beginning of cellulite, just apply one week per week for a cycle of 10 treatments. After a 4-weeks’ break, you can resume the cycle with mre applications. The anti-cellulite mud creations we have created are based on green clay and earth, substances rich in anti-inflammatory and modeling virtues that perform anti-cellulite and firming action. Red vine, horse chestnut, ivy and nettle plant extracts enhance anti-cellulite, astringent, invigorating, draining and enhance energy circulation, favoring the re-absorption of fat and cellulite. While the essential oils proposed contribute to reducing cellulite and make the skin more soda and compact.
Essential oils for cellulite
Essential oils play a draining action on lymphatic ruptures and can therefore be used for the treatment of cellulite, through a massage that stimulates peripheral and lipolytic circulation on localized fat. They are used locally diluted in almond oil (10 drops per 100ml of oil) or in the tub to make tonic baths with anti-cellulite action.
Birch essential oil
The essential oil of birch prevents vein problems and circulatory disorders, in the case of heavy legs, swelling, edema, and lymphatic ruptures. Thanks to its diuretic and draining activity, it favors the elimination of excess fluid and significantly reduces the kneading and pain component. Birch essential oil is therefore indicated in case of obesity and cellulite and to eliminate fluid retention in tissues.
Lemon essential oil
The essential oil of lemon it is a tonic of the circulatory system: it stimulates lymphatic and venous circulation, strengthens blood vessels and fluidizes the blood. Lemon essential oil is great against bad circulation disorders, such as heavy legs, edema, cellulite, varicose veins and capillary fragility.
Rosemary essential oil
Essential oil of rosemary is used as an ingredient in cosmetic products and slurry against cellulite or localized adiposity due to the lipolytic action (fat loose), stimulating peripheral circulation and draining on the lymphatic system.
Celery essential oil
The essential oil of rosemary acts as a diuretic and stimulates microcirculation by combating venous and lymphatic stasis, so it is an effective remedy against cellulite.
Homeopathy against cellulite
Some homeopathic preparations that promote the elimination of water retention and cellulite, facilitating the drainage of slags from the tissues of the body: wet berries, ie birch berries harvested in the spring.
Its draining properties and diuretics are attributed to betulline, triterpenic eteroside which favors the elimination of excess fluid and metabolic waste; Pulsatilla 5 CH – Badiaga 5 CH – Bovista 5 CH (5 granules, 2 times daily), a complex preparation that performs a subcutaneous elimination action; Thuya 30 CH (1 monodose, once a week) acts positively in case of water retention.
There are, at present, two currents of thought about the most suitable physical activity in this case: the supporters of the fact that lactic acid, produced by the metabolism of oxygen-deficient sugars, so during medium / high intensity activity, can be a factor that aggravates cellulite, and those who think that is not the case.
The first group of experts calls on you to beware of excessive physical activity. If it is true that moving around is all very well, but it is equally true that exaggerated and prolonged efforts accentuate the disorder. Why? Because the muscles undergo a hyperstimulation, the production of lactic acid increases and this negatively affects the microcirculation. It is essential to keep your heart rate relatively low (up to 130 beats per minute) and do targeted exercises to counteract cellulite nodules.
Other experts argument their viewpoint with very sound factors. We have previously analyzed what are the causes of cellulite, primarily genetic and hormonal, so, for sure, accumulation of acid in the attic during the exercises does not prove to be a major issue in that case. Also, very important, there is no study that demonstrates the fact that lactic acid is the cause of cellulite.
Conversely, we know very well that some of the most important parameters for muscle growth are intensity, volume, and more generally load stress that induces muscles to adaptation. Respecting these parameters inevitably ends up accumulating lactic acid during training.
In practice, in order not to accumulate lactic acid, we should train in a gentle manner, and this will not produce any tractive effect!
In light of these considerations, to counteract cellulite, they must tone the muscles by training them intensely in order to promote lean mass and metabolism. Training in the weight room must necessarily be accompanied by aerobic activity of moderate intensity, which favors the lactic acid disposal, microcirculation and oxygenation of the tissues.
Physical activity should be maintained at least 3 times a week for 30 or 40 minutes; The metabolic mechanisms associated with the disposal of fat are activated only after the first half hour of motion.
If you are a woman close to her menopause but have never practiced sport with constancy, it is time to act. Cellulite may appear when the woman undergoes hormonal changes and it is important to maintain good circulation and oxygenation of the tissues.
Avoid prolonged use of the shoes with a heel and remember that too tightly fitting clothing may ingrain the microcirculation. You will reconsider the habit of crossing your legs or taking incorrect posture, damaging to your legs blood spraying. If your job takes several hours in a sitting position, set it to pause to stretch out and stretch.
Activities such as swimming and acquagymnastics that combine movements with water resistance and make all the muscles work are highly recommended; Not only does water re-oxygenate the tissues, but the movement in the tub or the sea doubles the resistance times.
Legs training should always be characterized by a basic exercise that stimulates gluteus and quadriceps. In this regard, you can choose between classic exercises such as squat, leg press or lunges. Run 3-4 sets of 12-15 reps with 30 seconds recovery. Select a load that allows you to experience a feeling of muscular exhaustion towards the last repetitions.
We also recommend choosing an exercise that will stimulate the adductors, muscles that are rarely engaged during daily activities. The adductor machine in any gym is definitely the best choice in this case. Here, too, we suggest 3-4 series of 15 repetitions with one minute of recovery.
Finally, let’s go to the lateral surface of the thighs, a fairly critical area for most women, since this is where most adipose and cellulite occur. The best exercises are the abduction of the legs or side raises. Do not overdo the series and the reps, it’s enough 2-3 sets with your body weight of 20 reps.
As for aerobic activity, experts advise to walk and not run. Higher speed causes repeated impacts with soil that certainly does not favor microcirculation and lactic acid disposal.
Revitalizing home treatments against cellulite
Do not forget to do a lymphatic drainage massage occasionally and, of course, always follow the advice of your doctor.
With all this, you will find that you have saved yourself in health, and this is another good news, in money, so you will also have the opportunity to invest your money in some food intolerance tests that highlight the foods that are damaging to you.
Eat rightly enough, avoid low calorie diets, which are almost always useless but also dangerous as they lead to hormonal imbalaces, slowing down metabolism and increasing cortisol alas: it’s all back because cortisol favors fat accumulation, one of the best cellulite allies.
In the morning only five minutes of massage with a lace glove or a brush of natural bristle re-activates metabolism and circulation. Properly executed, with circular movements going to the heart, is an economical treatment to start the day well, drive away fatigue, promote circulation and restore vitality and elasticity to skin tissues.
Hot and cold water
Finish the hot shower with a jet of cold water starting from the feet to the hips, then back to the feet and return, several times. With the hot and cold alternation, the body reacts with an increase in blood circulation and metabolic processes that mobilize body fluids and lipids, with a purifying and regenerating effect.
Risotto with rocket salad, Centella Asiatica and pink grapefruit – anti-cellulite recipe
|About 500 ml of water
10 g of flowering tops of Centella Asiatica
10 drops of chlorophyll
1 tablespoon (10 ml) of extra virgin olive oil
A pinch of pepper
200 g (1 large) of pink grapefruit
150 g of rice
100 g of rocket salad
1 pinch of salt
Food cutting board
Casserole for baking rice
Casserole for the ‘broth’ of centella
Ladders of various types
Rice mold to serve rice (optional)
Infusor for tea
Preparation for risotto with rocket salad, Centella Asiatica and pink grapefruit – anti-cellulite recipe
Cut rocket salad into small pieces, preferably using the ceramic knife to preserve the active ingredients. Why use rocket salad? Rocket salad, in addition to being a powerful antioxidant (for the presence of vitamin C), was chosen to make this ‘functional’ dish for its well-known diuretic properties: for these reasons, rocket salad is a good ally in the fight against cellulite.
Boil the water and add the Centella Asiatica (flowered tops), enclosed in a tea infuser. Let it infuse about ten minutes, so remove the infuser with the centella. Why use the Centella Asiatica? Centella Asiatica is a medicinal plant belonging to the Apiacee family, which is widely used in phytotherapy for its well-known microcirculation properties: not coincidentally, the phytocomplex of this plant is widely used to formulate specific anti-cellulite creams, precisely because Active principles act at the capillary level, strengthening the wall.
Grate the rocket in a drop of extra-virgin olive oil, then toast the rice. At this point, proceed as a normal risotto, slowly rinsing the rice with the ‘broth’ of centella. Cook for 12-15 minutes, as indicated on the label.
In the meantime, prepare the pink grapefruit, which will serve as an accompaniment to rice, peeling the citrus ‘alive’ and cutting it into slices. The pink grapefruit – as well as all other citrus fruits and fruits rich in ascorbic acid – is a faithful ally in the anti-cellulite battle. Vitamin C, in fact, is able to protect the wall of the blood capillaries.
Two minutes after the cooking time, you can slightly salt the rice and add a few drops of chlorophyll, which, in addition to improving the green coloring of the risotto, has detoxifying, purifying and antioxidant properties. Add the pepper and serve by accompanying the rice with the pink grapefruit slice.
Anti-cellulite dessert – blueberry and Centella Asiatica
|300 ml of water
10 g of flowering tops of Centella Asiatica
14 g (7 sheets) of isinglass
Approximately 20 ml of milk
Fresh lemon juice
125 g of blueberries
200 ml of blueberry juice
150 g of yogurt
|2 silicone molds with a capacity of 250 ml
Pentolino for centella infusions
Narrow mesh strainer to filter the lemon
Immersion Mixer and Specific Container
Paddle to melt the fish glue
Bowls to soak the fish glue
Anti-cellulite dessert preparation – blueberry and Centella Asiatica aspic
This ‘anti-cellulite’ dessert represents a revision of the classic aspic, namely fruit jelly. We will prepare two layers: the first will consist of an infusion of Centella Asiatica and blueberry juice, while the latter will be prepared with yogurt, smooth cranberries and isinglass.
First, prepare a therapeutic infusion with the centella. Boil the water in a saucepan: when it reaches boiling, immerse the filled infuser with the Centella Asiatica, turn off the fire and leave it in the infusion for 20 minutes, allowing the ‘solvent’ (water) to extract the active ingredients from the blooming summits of Centella Asiatica. Meanwhile, soak 5 sheets of isinglass (10 g) in a bowl filled with cold water.
Squeeze lemon juice directly into the infusion: lemon also contributes to the ‘anti-cellulite’ activity of dessert due to its strong antioxidant properties, conferred by the important presence of vitamin C.
After 20 minutes, remove the centella infusion from the water and dissolve the isinglass, well pressed by the soaking water. If necessary, warm the infusion lightly until the glue is completely dissolved. Add all blueberry juice and mix, without adding sugars or other sweeteners: the natural sugars contained in the blueberry juice will suffice.
Pour the liquid into two silicone molds (classic molds for pudding or panna cotta), filling them up to 2/3 of their height. Pour about 30 g of blueberries in each mold and place the molds in the fridge for at least one hour.
Anti-cellulite blueberry ice-cream
After having lunch of anti-cellulite risotto based on rocket salad, centella and pink grapefruit, and delighted the palate with the anti-cellulite aspic with blueberry and cranberry, we suggest an ice cream with the same ‘therapeutic’ action. We guarantee you that you will be very pleased with this result because playing a bit with the properties of the plants and the ingredients we got a very good, extremely pleasant and, above all, functional ice cream.
Let’s look at the ingredients used to prepare this ice cream
- Centella Asiatica (Asian Hydrocotyle, Apiaceae family): officinal plant whose therapeutic action is particularly related to blood circulation. In fact, its active ingredients stimulate the microcirculation, strengthening the wall of the capillaries and reduce permeability.
- Common vine grape (Vitis vinifera, Vitaceae family): a plant with strong antioxidant properties, anti-edema (prevents capillary permeability from rising over) and microcirculation protection. It is rich in resveratrol (polyphenol with antioxidant properties and with possible anti-tumor activity) and bioflavonoids.
- Green tea (Camellia sinensis, Theaceae family): known for its valuable antioxidant active ingredients (catechins). Additionally, green tea is decanted for other important virtues: slimming properties (thanks to methylxanthines, which can stimulate lipolysis), diuretic and slimming.
- Black cranberry (Vaccinium myrtillus, Ericaceae family), known for astringent, vasopropthetic, anti-eremic and anti-inflammatory properties.
|5 g of Centella Asiatica
5 g of vine grape
5 g of green tea
Half a glass of fresh lemon juice
300 ml of water
300 ml of yogurt
4 g of Aglumix
20 g of dextrose
10 g of fructose
50 g of sugar
200 ml of blueberry juice
|Ice cream maker
Pot for infusion
Collander with small holes
Anticellulite ice cream preparation
Bring the water to boiling in a saucepan. Turn off the fire and infuse 5 g of Centella Asiatica (flowered tops), 5 g of vine grape (leaves) and 5 g of green tea (leaves). Leave the infusion for 20 minutes: this way you will get a therapeutic infusion.
Please note that herbal preparations, such as infusions do not allow the exact amount of active molecules to be administered. Though it is a drink of appreciable virtues, we cannot state that this mix of substances can produce miraculous effects. When you want to use these ingredients (as medicinal herbs) for therapeutic purposes, it is best to turn to a medical preparation competent for using defined pharmaceutical formulations and standardized in active ingredients.
After 20 minutes, filter the mixture through a narrow mesh strainer. Heat up again until it reaches 45 ° C: disperse Aglumix powder while stirring vigorously (Aglumix is a powder consisting of mono and glycerides of fatty acids, guar gum and carob seed gum. Added to the compound, it gives the ice cream a warmer feel in the mouth and feels less iced). Add lemon juice, sugar, fructose and dextrose. Allow to cool, first at room temperature, then refrigerate. Dextrose is a sweetener widely used in ice creams for its extraordinary antifreeze power: by lowering the freezing point of the water contained in the mixture, it will be possible to obtain a very creamy and put-together ice cream.
At this point, add the yogurt (it is recommended to choose non-pasturized whole yogurt) and the blueberry juice. Mix the mixture and pour into the ice-cream maker. Treat it for 30-50 minutes, depending on the type of ice cream maker you have. Place ice cream in freezer for 20 minutes before tasting it. Serve with the side blueberries or other bright berries and fruits.
It is advisable to place the molds on a saucer before filling them with the liquid to avoid leakage during moving.
Soak the remaining isinglass (4 g) in cold water. When it is softened, melt it in a paddy with grilled milk. Just before removing the mold from the fridge, pour the yogurt into a bowl, add 40 g of blueberries and whip it all with the dive mixer. Add the isinglass in the milk. Remove the molds from the fridge and cover with the yoghurt and bilberry cake. Place it back in the fridge and allow it to cool until the fish paste solidifies.
To remove the desserts from the molds, it is sufficient to immerse the molds in hot water for a few moments, then swallow them quickly in a serving dish, helping – if necessary – with the tip of a knife. Serve the dessert, accompanying it with the remaining blueberries.
|150 g of blueberries
150 g of pineapple
200 g of pink grapefruit
150 g strawberries
100 g of raspberries
Some ice cubes
To prepare this anti-cellulite smoothie we chose some types of fruit, such as grapefruit, strawberries, raspberries and pineapple, rich in ascorbic acid, all allied in the fight against cellulite. Blueberries, an antioxidant source, contain active ingredients that can stimulate microcirculation and protect, as well as strengthen, the wall of the blood capillaries. Pineapple, besides being a fruit rich in antioxidants, contributes to the reduction of cellulite for diuretic and purifying properties.
Clean and cut the pineapple. To facilitate cleaning, it is advisable to use the special sliced pineapple. Wash the blueberries and raspberries and dry them gently. Wash the strawberries, dry them and remove the petiole. Cut the pink grapefruit and remove the white bitter film.
Putt all the fruit in the blender’s glass, along with a few ice cube (important to prevent over-heating of the active ingredients). To fully utilize the properties of the active ingredients, it is advisable to consume the anti-cellulite smoothie immediately.
Anti cellulite mud
Anti-cellulite mud is essentially composed of three components:
- Thermal water: depending on the type of thermal water used and the type of trace elements that compose it, slurries can be classified into sulfuric, chlorinated (the most popular in thermal centers), sulfuric, salicylic, ferruginous and arsenicated.
- Solid fraction: generally includes an inorganic part (clay) to which an organic component, such as bacteria, algae, humus, etc., is incorporated.
- Functional principles: capillarotropic natural extracts are undoubtedly the most suitable for enriching a thermal mud. Extracts of Centella Asiatica, black cranberry, ivy, pungitope and horse chestnut are positively involved in the treatment of cellulite, as they stimulate subcutaneous microcirculation, while exercising anti-semen and anti-inflammatory activity.
Anti-cellulite mud applications are extremely beneficial in fighting skin with orange-peel look. In the first instance, the thermal treatments improve local microcirculation: thanks to the heat of mud and the ironic properties of the essential oils mixed in the dough, the ‘enriched’ mud increases the resistance of the cell walls, reduces permeability and contravenes the stagnation of the interstitial fluids on the skin where it is applied. The anti-edemic action described may be enhanced or supported by other functional active principles incorporated in the therapeutic mud (e.g. based on horse chestnut). The anti-cellulite action of the thermal mud is also exploited to encourage the restoration of the correct balance of ionic exchange and lipid metabolism (superficial).
Anti-cellulite mud gives the skin the functional principles contained therein, adsorbs excess toxins, significantly increases body temperature, encourages sweating and stimulates microcirculation. All these beneficial effects result in an appreciable improvement in the appearance of skin affected by cellulite. The intrinsic properties of clay are also wisely exploited in anti-cellulite treatment with thermal mud: clay, in fact, gives elasticity and tone to the tissues while purifying the skin from toxins. Anti-cellulite treatments based on thermal mud are also appreciated for the positive and very pleasant effects experienced by the customer in the short term: after a first application, the skin is more smooth, toned and elastic.
Regular application of anti-cellulite mud, coupled with a balanced diet nutritional point of view and regular physical activity, can undoubtedly bring obvious benefits to skin fatigue. In the thermal centers, anti-cellulite treatments are probably the most sought-after, along with anti-cellulite and purifying treatments.
Before treatment with anti-cellulite mud, a hot shower is required to remove excess dirt. After thoroughly drying the body with a soft cloth, the orange peel skin remedy is ready to be tested. Generally, anticellulite treatments cover only the area affected by the disorder with the thermal mud; therefore, clay paste will be spread only on hips, thighs, legs, abdomen or any other area that requires it to be treated.
Anticellulite mud is generally distributed with a special bristle brush. In this case, there is a rather energetic, always circular massage, to promote the therapeutic action of anti-cellulite mud, while stimulating microcirculation. At the end of the application, the mud should remain in position for 15-40 minutes. After that, take a lukewarm shower (37-40 ° C) to eliminate that sort of clay mask that is perfectly attached to the critical areas.
To complete anti-cellulite treatment, encourage sweating, and remove stress, after finishing the procedure it is best to lie down in a cot and covered with a warm towel for 30 to 60 minutes.
Anti-cellulite mud DIY recipes
Prepare an anti-cellulite mud is very simple and, in some ways, it may also be fun to make yourself a surprisingly effective beauty treatment. First, it is necessary to prepare the mud, the dense clay mass that will have to adhere perfectly to the skin.
The mud is prepared by mixing a spoonful of clay powder with 50 grams of powdered brown algae (e.g. kelp), then add water (better if still thermal) in the right amount to get a dense, dense and not too liquid dough. To make this functional mud, it is possible to embed the dough with some drops of essential oil of centella asiatica, rosemary or pungitopo. As an alternative to the listed essences, a very narrow and cool coffee cup can be added to the dough: the caffeine contained therein possesses lipolytic and anti-emigenetic properties (stimulates drainage / removal of stagnant liquids).
Even if extremely advantageous, anti-cellulite sludge can certainly not do miracles, especially when proper and balanced nutrition is not followed and sedentary life is taking place. To enhance or prolong the anti-cellulite effect promoted by thermal mud, it is important to nourish in a healthy way and to constantly engage in physical activity. To this end, it is recommended that:
- Reduce the intake of foods rich in fat and refined flour
- Prize fruits, vegetables and whole grains
- Drink a lot of water
- Eat fish rich in omega 3
- Reduce sugar intake
- Limit the consumption of red meat, dairy products and other foods that cellulite cells are hypersensitive to.
- Dedicate a little time regularly to aerobic, water-gym, spinning, dancing, avoiding overloading that provokes lactic acid and triggers cellulite formation.
To conclude, it should be pointed out that treatment with anticellulite thermal mud alone cannot completely resolve the blemish. Only the combination of healthy eating, sports, massages, and regular treatments with thermal mud can dramatically improve the look of skin in orange peel.
Cellulite and footwear
The use of flat footwear is particularly important to counteract the microcirculation stasis. The heart cannot pump enough blood into the lower parts of the body, this task is entrusted to the veins in the soles, located under the foot.
These structures have an extremely important effect: the foot exerts a compression action on the veins located in the sole, whose squeezing facilitates lymphatic – venous return. The same happens on the posterior tibial vein which contains the most important deep veins. The squeezing of these veins, at each step or movement, acts as a peripheral pump (heart), recalling that the inferior areas cannot benefit from a direct push from the heart.
High heels alter the natural peripheral heart function of these important structures, as they reverse the weight distribution between the forearm and the heel:
- Bare feet bear the weight by 43% on the forefoot and 57% on the heel.
- 2cm heel: the weight is equally divided between the forefoot and the heel.
- 4cm heels: 57% on the forefoot and 43% heel.
- Heel 6cm: 75% on the forefoot and 25% heel.
- Heels over 6cm put all the weight on the metatarsal bones.
As we have seen, heels alter the structure of the foot and inhibit the ‘peripheral heart’, which inevitably produces a stasis on the upward pumping an setting a perfect scene for cellulite formation.