In this article:
Upset stomach, or indigestion, is a disorder that involves a number of symptoms, more or less severe depending on the circumstances. It is much more common than you think and may appear after a meal that is too rich and abundant, but also when you are intake of new foods with respect to your habits or after drinking gassed or alcoholic beverages in large quantities.
In dyspepsia you have symptoms in the middle of the upper part of the stomach. The symptoms may be that you get a pain or a burning sensation in the stomach. You may also feel swollen in your stomach after a meal or have an awkward sense of satiation.
Upset stomach causes
Dyspepsia is no disease but a name for a group of disorders from the upper gastrointestinal tract. The symptoms are usually divided into functional dyspepsia and organic dyspepsia.
When an investigation showed that the inconvenience you have not caused by any particular disease is called functional dyspepsia. The inconvenience is due to the increased sensitivity of the stomach and duodenum to the stomach and duodenum. Anxiety, stress or eating unhealthily can exacerbate the symptoms. Functional dyspepsia is sometimes called sensitive stomach.
Organic dyspepsia is due to an underlying disease. In a few cases dyspepsia is due to a mucous membrane injury, such as esophageal inflammation or gastric ulcer. It is very rare, especially in younger people, as dyspepsia is due to cancer.
Upset stomach may have several causes. Functional dyspepsia is the most common, and is due to increased sensitivity in the stomach and duodenum’s sensory nerves. In functional dyspepsia, the samples and examinations come out normal. The samples or examinations indicating a disease called dyspepsin for organic dyspepsia can sometimes be traced. Most adult people in the U.S. have ever had dyspepsia, but usually the trouble is not so great that you seek medical attention for this condition. Usually there is no reason for the inconvenience and it is unusual for upset stomach to be due to something serious.
Upset stomach symptoms
Dyspepsia causes you to have pain or feeling discomfort at the top of the stomach. The symptoms are different difficult and last for a long time. They usually come when you are eating, but the symptoms can also be relieved by eating. One may also have a sore throat or heartburn. About every fifth person with reflux disease has the most pain in the stomach.
- Have a pain or a burning sensation in the middle of the stomach’s upper part
- Feeling discomfort at the top of your stomach when you are eating
- Feel like your stomach is full while you are still hungry
- Feel tense in the stomach
- Feel sick
- Experience regurgitation of food or acidic gastric juices;
- Nausea and vomiting accompanied by cold sweating;
- Have general malaise and excessive salivation.
In addition, indigestion may be the symptom of specific diseases, including cholecystitis (inflammation of the gallbladder), acute or chronic gastritis, acute or chronic pancreatitis, gastric ulcer or duodenal ulcer. The most common complication is vomiting. If indigestion episodes are frequent, rapid and sudden weight loss can occur, with consequences also relevant to the body.
One can try to avoid eating and drinking what usually causes trouble, such as oily, salty, smoked or fried foods, strong spices, coffee and alcohol. Even irregular meals and tobacco can cause an inconvenience. Since it is not known why you get functional dyspepsia there is no treatment that eliminates the inconvenience. But for a minor part, the inconvenience can be alleviated with the help of medicines. How organic dyspepsia is treated depends on which disease is the cause.
Eating too much and in a hurry, especially fatty foods in massive amounts, drinking too much coffee or too much alcohol are the main causes of indigestion. Even prolonged emotional stress and cigarette smoking can cause it. Finally, the usual intake of certain drugs may damage the stomach or intestine causing problems in digestion.
On occasional events, perhaps during parties, useful remedies for relieving symptoms are anti-acid drugs, such as those based on calcium carbonate and magnesium carbonate, two substances that neutralize the excess of gastric acid and, as a result, a heartburn or acid reflux.
However, to counteract the causes of the most frequent indigestion, there are specific drugs that your doctor will evaluate as appropriate and after due investigations. In any case, you can try to prevent further moments of indigestion in this way: first try to devote more time to the meal, chewing for a long time and avoid eating fast or, worse, standing. You should also avoid reading or telephoning while eating.
Causes of upset stomach
It is unclear what is behind functional dyspepsia. Research has not been able to find any disease that causes the inconvenience. It is common for dyspepsia to be associated with stress, anxiety and crisis. It can be the body’s way of reacting if you have problems. You may also have trouble if you eat with strong emotions.
You cannot be diagnosed with functional dyspepsia until the doctor has done an investigation that shows that there is no other root cause of the problem. Functional dyspepsia is harmless, but you can get a lot of trouble sometimes.
Dyspepsia and IBS
Many who have functional dyspepsia also have IBS. IBS is an abbreviation of irritable bowel syndrome and means sensitive bowel. In IBS you have pain or discomfort somewhere in your abdomen from time to time. The texture of the feces is also affected and how often you need to go to the bathroom. The pain or discomfort relieves when you bite.
If you have functional dyspepsia, you feel pain or discomfort in the upper part of the stomach and the symptoms are often clearly affected by meals. In a period of time, you may have an inconvenience like dyspepsia and at other times trouble as with IBS.
Organic dyspepsia is often caused by damage to the esophagus of the esophagus or the stomach, such as esophageal inflammation or gastric ulcer. The risk of organic dyspepsia increases if you have not previously had dyspepsia and suddenly get an appetite when you are about 50 years of age or older. There are several other diseases that can cause symptoms similar to those in dyspepsia, although less common.
This applies, for example, to the following conditions:
- Gastric reflux which is also called heartburn
- Gastric ulcer
- Cancer in the stomach or in the upper abdomen
- Celiac disease
- Heart disease.
Organic dyspepsia can also be a symptom of type 1 diabetes. When treatment for diabetic disease so that blood sugar levels get well, dyspepsia often disappears.
Gallstones often cause a cramped pain that occurs periodically, and often the pain radiates to the back. Inflammation of the pancreas can also cause a lot of pain in the upper abdomen. Such inflammation is most common if you drink a lot of alcohol, but the pain can sometimes be due to a gallstones tapping the joint from the bile and pancreas. Those pains have a different character and are significantly more difficult than those experienced in functional dyspepsia.
Cancer in the esophagus, stomach, pancreas, biliary tract and colon, affects especially older people. Therefore, seek medical attention if you get dyspepsia when you are over 50 years old and have not had any stomach problems earlier. If you have functional dyspepsia, it is more common to have headache, dizziness and headache and back pain. These disorders are often caused by stress and anxiety.
When you are diagnosed with functional dyspepsia, it may be useful to discuss your lifestyle and habits. You may be advised by the doctor about how to improve the inconvenience, or do not bother you so often.
If you have problems and worries, conversations can be a good support. In order to really tell how you feel, usually someone who does not have emotional ties is needed, and who also has a duty of confidentiality. For example, you can meet a curator or psychologist. They have met many in a situation similar to what you are in and have experience of how to do.
Digestion and modern eating habits
Digestion is an essential process for the life of man and many other living organisms. Feeding is not just an instinct, but a pleasure, an indispensable rite aimed at the socialization and the very survival of the species. Over the course of the millennia, our body has been subjected to a continuous adaptation process needed to cope with climate change and environmental change. Among these, a primary role has been covered by diet. As a hunter and picker of berries and tubers, primitive man has gradually passed on to agriculture and farming by radically modifying both living habits and eating habits. If all this has enabled greater availability of food on the other, it has greatly restricted the variety of foods in the diet. Since then, cereals have in fact constituted the indispensable basis for human nutrition.
Over the centuries, as social and economic conditions improved to these crops, additional foods were associated. Think, for example, of the introduction of corn and potato in the period following the discovery of America.
Despite the evolution of agricultural knowledge, however, the industrial revolution must be expected in order to appreciate the first significant changes in the food field. From the first postwar period, the economic wave that has led to the most industrialized countries has suddenly expanded the availability of food. Over the course of a few years, the food industry has literally revolutionized the dietary habits of millions of people. In addition to the innumerable benefits of this food boom, they have laid the foundation for many of the digestive problems that millions of people worldwide suffer every day.
Excessive food, chemical additives, and unhealthy eating habits are among the key factors behind digestive problems. Digestive difficulties, grouped under the generic term dyspepsia (from Greek dyspipia, or ‘bad digestion’), are responsible for symptoms such as appetite, stomach upset, tiredness, drowsiness, eruptions, halitosis, flatulence.
With the term dyspepsia one refers to a condition summarily described by the patient as ‘bad digestion’. It is estimated that about 30-40% of Americans suffer from digestive disorders. The sharp increase and the widespread spread of this problem in industrialized countries shows that dyspepsia is a disturbance related to the habits of life and diet typical of the Western world.
Typical symptoms of dyspepsia are located at the top of the abdomen and include:
- Stomach burns
- Acid regurgitated
- Pain at the upper abdomen
- Sense of digestion long and laborious
- Intolerance to fats, fried meat and eggs
Causes of dyspepsia may be: the use of medicines (non-steroidal anti-inflammatory drugs or NSAIDs such as aspirin, iron, theophylline, etc.), Helicobacter pylori, gastric ulcer (stomach pain), gastritis (inflammation of the internal stomach mucosa), bad nutrition (diet), obesity , gastroesophageal reflux disease.
These symptoms are added to other less common symptoms such as headache, cough, difficulty swallowing (dysphagia) and sometimes vomiting. In order of importance among the causal factors of dyspepsia in the first place there is Helicobacter pylori followed by NSAIDs and the abuse of smoke and alcohol.
- Take a specialized medical examination to get a precise diagnosis (eg gastroscopy, dummy meal, blood tests, etc.)
- Treat any organic illness such as ulcers, gallstones, gallbladder, gall bladder, etc.
- Eliminate or at least reduce risk factors such as intake of Fans, obesity, smoking alcohol, sedentary and overweight.
If all of these problems are removed, digestive problems are characterized by functional dyspepsia, that is, a form of disease not related to organic causes (benign dyspeptic disorders). In any case, there are very effective pharmacological treatments specific to the known symptoms.
Irritable bowel syndrome is very similar to dyspepsia. It is a disease with an important genetic and psychological component characterized by two important factors: Gastrointestinal motility disorder and peristalsis alteration (inability of the digestive tract to effectively advance its contents); Visceral hypersensitivity (the individual is often fully aware of the symptoms that he clearly senses and perceives the disease).
Stress is certainly a very important cause, so much so that we talk about irritable bowel syndrome as a highly psychosocial component. In treating this pathology both psychotherapy and psycho-medications are considered very important. If you exclude allergies or food intolerances, our body is perfectly capable of digesting any food considered edible.
Digestion is, however, a complex process that requires a lot of energy to the body (about 15% of daily caloric needs). For this reason, calorie constraint is essential to ensure good digestion of foods. The distribution of food in several meals is intended to make digestion easier, while preventing the appearance of uncontrollable hunger strikes. Condensing all food into a single meal would instead focus the work of a whole day in a few hours, surely the yield would be very low and the nerves would not hold back to stress.
Instead, indulging in a regenerating break would occasionally help to regain energy and concentration in order to better address the work commitments. The same result can be obtained by consuming 3 main meals (breakfast, lunch, dinner) possibly side by side with one or more snacks. In this way digestive problems disappear or at least become considerably reduced.
The maximum amount of food that can be ingested in a single meal should therefore be calibrated according to commitments after food ingestion. For example, if you notice a strong urge to eat one hour before starting a very intense physical or mental activity, it is good to consume a quick, easily digestible, and not too calorie snack.
For a 75 kg regular weight subject a meal should not exceed 600-800 kcal. A person who is particularly active as a sportsman may, however, fail to comply with that constraint even by equally dividing the calories into the three main meals. In this case, the consumption of snacks is the only solution to better redistribute caloric intake throughout the day. It is interesting to note how calories and not grams are used to quantify the maximum amount of food consumed at each meal. It is no coincidence, in general, that it is the most calorie foods that cause the major digestive problems.
What can you do to reduce your inconvenience?
If you have functional dyspepsia, it is important to consider whether dyspepsia depends on how to live or if you eat food that causes more symptoms. Examples of food and drink that can cause more inconvenience are fatty, salty, smoked and fried foods, strong spices, coffee and alcohol. Many also get worse from eating irregularly and by smoking. But it’s very individual what you can tolerate and what you need to change.
The trouble usually decreases if you eat a regular and lesser amount of food, as well as start being careful about eating snacks. Occasionally, non-prescription drugs that reduce or neutralize gastric acid may help temporarily. If stress or anxiety is the cause, try to do something about it.
Certain medications, too, can cause dyspepsia. If you have dyspepsia and take any medicine, even without a prescription, it is important to consult your pharmacist or your doctor.
If you are young and know that you have stressed, been worried or eaten badly when the issue started, you usually do not need to seek medical advice. This is especially true if the inconvenience disappears when the situation in your life changes.
First steps: revise your ration when upset stomach strikes
When digestion is particularly difficult, it may be because the stomach fails to produce enough gastric juices to work well, so it would be useful in this case to supplement B vitamins in foods that are found in foods such as whole grains, legumes, eggs, vegetables, nuts and hazelnuts. In any case, it is good to avoid boiled or cooked foods for too long, preferring light cooking and steaming.
You can start the meal with raw vegetables such as celery, fennel, carrot or cucumber, accompanying it with an orange juice or lemon juice squeezed in water or directly on food. Finally, if the problem persists, make sure that there is no food allergy.
It is also recommended to have an active and healthy lifestyle, a light, regular diet free of excesses. Also the way they are used to eating should be corrected because, and we never tire to mention this, if you tend to eat fast, you ingest too much air which causes swelling and abdominal distension.
Herbalistics provide all dyspepsia sufferers with natural formulations that help the body perform proper digestion: in this article we will look at two valid products to consider as a model to counteract dyspepsia. We will examine a first natural remedy formulated in the form of chewable tablets based on apple, chicory, ginger, licorice and gentiana. A classic digestive herbal tea with mint, gentian, aniseed, carved, verbena, achillea and licorice. Both natural remedies perform the same action, aimed at improving digestive and gastric function: tablets are more practical for people who do not have much time available, while herbal teas are, in addition to helping digestion, more suitable for those who feel the need to relax.
We have said that functional dyspepsia heals and generally quite quickly if you take firstly fundamental measures such as:
- Eat slowly
- Chew for a long time
- Avoid excessive food
- Eliminate fried and spiced foods, fatty foods and sweets
- Eliminate spirits, coffee and drinks
- Avoid foods that are very hot or too cold
It will be your doctor’s sole care to make use of, if necessary, a pharmacological treatment with antacids, alginates, proton or prokinetic pump inhibitors.
If they occur in a very occasional way, the symptoms can be treated as follows:
- With formulations based on sodium bicarbonate and citric acid, or calcium or magnesium carbonate
- Chewing seeds of cardamom, ginger, cloves and coriander
- Drinking a glass of lukewarm water with a spoonful of lemon, a little ginger and two teaspoons of honey
- Drinking a cup of ginger infusion after meals
Also, the following agents can help digestion:
- Cinnamon, which relaxes and attenuates the feeling of swelling and gas problems
- Orange, which has relaxing properties for the organs of the digestive system
- Grapes, which reduces the feeling of irritation
- Carnation, which increases enzymatic activity in the digestive system
- Terminalia belerica
The following table illustrates plants useful in remedying upset stomach at home, with the parts of plant used to treat the disorder:
|Bitter orange||Citrus aurantium L. var. amara||Peel, flowers and leaves|
|Artemisia||Artemisia absinthium L.||Flowering tops, stem parts|
|Artichoke||Cynara scolymus L.||Leaves|
|Centaurea||Centaurea minus||Flowering tops|
|Cicory||Cichorium intybus L.||Leaves, roots|
|Icelandic moss||Cetraria islandica L.||Sprouts|
|Common dandelion||Taraxacum officinalis||Risomes|
|Wormwood (absinthe)||Artemisia absinthium L.||Herbaceous parts|
1. Mint essential oil
Mint essential oil possesses many properties that are gastrointestinal: it performs stomachic, carminative, cholestatic, antispasmodic, anti-matic action. It therefore promotes digestive, anti-fermentative function, fosters bile production, calms painful episodes and is effective in case of nausea and vomiting. In conditions of digestive difficulties, weight on the stomach, blockage sensation, very few drops of essential oil of mint, no more than three, diluted in a teaspoon of honey or sugar act as an antacid to be taken after meals, facilitating digestion instantly. Also through aromatherapy, essential mint oil sends messages to the stomach and its functionality, useful in case of dyspepsia.
Mint essential oil, as mentioned above, may be irritating to the mucous membranes. Therefore, internal use in case of ulcer is not recommended as it may facilitate stomach burns. It is important that essential oils for internal use are pure, so it is advisable not to settle for cheap essences, but to look for a qualitatively certified and titrated product to avoid unpleasant side effects: essential oils are very powerful remedies.
2. Basil essential oil for upset stomach
Basil is useful for its remarkable intestinal antiseptic action coupled with the general stimulus property of the whole organism and in particular of the immune system. Among the active ingredients we find linalol, eugenol, camphor and chinol. Therapeutic action of basil are based on its being a powerful digestive and having antispasmodic, flavoring, healing, antiseptic, tonic and corroborating properties.
Basil essential oil is used in microdoses to treat nervous dyspepsia, gastritis and gastrointestinal spasms, as well as meteorism, vomiting, and chronic diarrhea, colic, parasitic, intestinal, alitosis, catarrh and oropharyngeal infections. It is a powerful antispasmodic, tonic and revitalizing, nervous system tonic (psychological effects are visible already in the first week), digestive tonic, anti-inflammatory, antalgic, and antiviral. Gastrointestinal spasms, indigestion, lower abdominal cramps, gastrointestinal / hepatitis / enteritis, nausea, aerophage, meteorism.
Melissa is a neurovegetative distension with cardiac and gastrointestinal somatization. The herb is used in case of vomiting, spastic colon, dyspepsia and meteorism. Melissa helps against gastric nevrous and gastralgia. Add 3 drops of Melissa essential oil to a spoonful of honey and take the remedy on an empty stomach.
Among plants and herbs from Stomachic properties, we find:
- Licorice, digestive, anti-inflammatory and protective for mucous membranes;
- Anise, fennel, cumin and coriander, traditionally involved in their carminative action, which inhibits the fermentative processes of the intestine and is anti-spasmodic;
- Gentiana and chervil, used to increase motility and gastric secretion.
These, along with fresh ginger root, lemon peels and organic lemon juice, peppermint, are excellent ingredients to address to digest herbal teas and digestive infusions after meal.
4. Crowea (Crowea Saligna)
Crowea is a star-shaped, pink-colored flower. It performs a calming action at the psychophysical level: it tends to strain and sedates the anxieties. It is indicated for gastric disorders, regulates incorrect production of hydrochloric acid, relieves stomach burns and problems with poor digestion.
5. Red Suva Frangipani (Suneira Rubra)
It is a flower of petals red blood, also called ‘bloody heart’. It is a consolatory remedy, capable of supporting, sustaining a situation. It is indicated to relieve the anxiety and unhappiness caused by a relational loss. It acts on the gastric and solar plexus tendencies, favoring acceptance, digestion.
6. Black-eyed Susan (Tetratheca Ericifolia)
It is a flower of purple petals and dark, black pollen. It is indicated for hyperactive, impatient, restless, nervous subjects, who somatize their stress in stomach pain, gastritis, and tachycardia. This flower acts as a calming, it promotes slowing down and relaxation, seeking inner peace
7. Dog Rose (Bauera Rubioides)
It is a dark pink petals flower, facing down. It is indicated for shy and fragile people. It acts against fears, anxieties, and real phobias, strengthens character and provides security in its capabilities, stimulates language and vital force. This flower is used for digestive disorders given by anxiety, fears, panic.
8. Jacaranda (Jacaranda Mimosaefolia)
It is a bellflower inflorescence of violet color. It is indicated for generally volatile, unstable, low-rooted, constantly changing people who do not complete their projects with difficulty concentrating. The floral remedy acts on gastric disorders caused by nervousness, stress: it is indicated for the treatment of hysterectomy and gastroesophageal reflux.
9. Pineapple mother tincture
Take 40 drops of mother tincture diluted in a little water 2/3 times daily, 15 minutes before meals to reduce appetite or just after to facilitate digestion. This remedy is indicated in case of overweight.
10. Gentiana mother tincture
We could not miss genitana, nature’s powerful digestive drug, tonic and eupeptic par excellence, thanks to the iridoids content, namely geniocyclic, amarogentine and genio-pyrocle. This natural remedy is not recommended for diabetics (for the presence of apple extract) and for those suffering from gastric syndrome (because it could boost stomach burning). It should not be taken in conjunction with NSAIDs, because being gastro-lesbians may aggravate the problem.
Take 45 mother tincture drops in little water right after the main meals to aid digestion. Indicated to facilitate digestion in case of abundant meals.
11. Fennel mother tincture / seeds
Take 40 drops of mother tincture in little water after meals. Fennel is widely used to aid the digestive process, helps against intestinal swelling and relieves meteorism. Alternatively, take a handful of fennel seeds and chew on them them at the end of the meal. The effects will be similar to those described above.
12. Orange peel
Prepare an orange peel infusion, let boil for 2-3 minutes a quantity of 1 tablespoon of orange peel and leave in infused spun off for another 10 minutes. Drink right after meals to help digestion.
13. Hawthorn mother tincture
Directions for use: In the case of difficult digestion due to stress or nervousness match with the orange peel 30 drops of common hawthorn mother tincture to take 10/15 minutes before meals.
14. Digestive herbal tea with fennel and rosemary seeds
A digestive and at the same time depurative herbal tea can be prepared by infusing two teaspoons of fennel seeds and one teaspoon of rosemary in half a liter of boiling water for ten minutes. This herbal tea has to be filtered with a colander and drink after the main meals.
15. Digestive herbal tea with artichoke
Artichoke, if consumed during meals, favors digestion. From her leaves it is possible to obtain a herbal tea from digestive power. Just leave five grams of dried artichoke leaves in 250 ml of boiling water ten minutes for infusion. The herbal tea must be filtered and drank after meals. Artichoke leaves can be purchased at a herbalist’s.
16. Hot water bag
Place a hot water bag at the height of the stomach – or alternatively a cushion padded with cherry kernels or flax seeds to heat on the thermosyphon – it helps dilate the blood vessels and favor the digestion process.
17. Lemon juice and bicarbonate
One of the most popular granny remedies to aid digestion is to fill a glass of water and add to it two tablespoons of lemon juice and a teaspoon of bicarbonate sodium. You need to mix and drink right away. It is a remedy that in addition to favoring the digestion should reduce the heartburn.
18. Achillea infusion
Achillea infusion is a herbal remedy suitable for digestion, as well as to relieve menstrual cramps and natural tranquility. Achillea infusion is prepared using 1.5 grams of plant per cup. It should be prepared shortly before use and more cups may be consumed per day.
19. Hot water and lemon peel
A quick way to get a beverage that can help digest is to prepare a decoction of lemon peels. Zest of half-lemon should be allowed to boil in water for a few minutes until it has released its own color and aroma. It must therefore be filtered and consumed at the temperature considered ideal for a beverage that can aid digestion: 38 ° C.
Among the foods considered suitable in case of difficult digestion there is grapefruit. It may therefore be useful to choose to consume this fruit during the day and in case of digestive problems. Eating the whole fruit at the end of the meal also not only improves digestion, but it helps to prevent the formation of swelling at the abdominal and intestinal levels.
21. Decoction of Apple and Orange Peel
Have you ever thought you could prepare a digestive decoction using those parts of the fruit that are often mistakenly discarded. The ideal solution is to have the biological fruit available. In a saucepan containing 250 milliliters of water let it simmer for about ten minutes a teaspoon of minced orange peel and a teaspoon of broken apple peel. Filter and drink after meals.
22. Sage and chamomile infusion
Sage and chamomile are two of the most widely used and used officinal herbs, both of which are believed to be effective in digesting. You need to have a teaspoon of dried sage leaves and a teaspoon of dried chamomile flowers for each 250 milliliter hot water cup. Let it infuse for ten minutes, filter and drink after meals.
23. Natural chewable tablets
Chewable tablets are very practical because they melt slowly into the mouth without the need for preparation, as is the case for herbs and infusions. It is recommended to take the product twice a day after the main meals.
- Apple (apple juice extract): it is inserted in an anti-dispepsia product for the presence of organic acids – malic, tartaric, succinic and citric acids – which seem to exert a positive tropism on basal metabolism, improving its expression and favoring production of digestive juices.
- Chicory (Cichorium intybus): despite its very bitter taste, made from the presence of inulin, chicory can stimulate appetite (taken before meals) and favor digestion, regulating intestinal, liver and renal function. It favors, in fact, diuresis and bile production. It is also known for its purifying and detoxifying effect.
- Ginger (Zingiber officinalis): from the root of the ginger some active ingredients are digested. It is no coincidence that the ginger, commonly called ginger, is very exploited for the manufacture of aperitifs and liqueurs. In addition, ginger is considered for its carminative properties, which allow to produce less intestinal gas and decrease the fermentative process. It should be remembered, however, that ginger is not able to adsorb intestinal gases since this function is attributed only to clay and coal.
- Licorice (Glycyrrhiza glabra): Licorice contains saponins exhibit gastroproterty activity, while flavonoids exhibit euphemic activity. Licorice is made up of aromatic and stomachic drugs.
24. Digestive tea
Mint and gentiana are recommended drugs to relieve disorders related to poor digestion; Particularly the presence of anise and carvus, while verbena and achillea are less known plants in a herbal product of this type. Licorice is a ‘flavor corrector’ element. Find the ingredients for the digestive infusion, alongside with their short descriptions, below.
- Mint (Mentha x piperita): it is a good drug from the tonic-eupeptic properties thanks to menthol, the active ingredient that characterizes the phytocomplex: relaxes the muscular tissue of the stomach. It is spasmolytic and is very useful for gastrointestinal disorders.
Mint is not recommended in people who have gastric ulcers because menthol stimulates the production of acid juices by enhancing the pre-existing problem.
- Gentiana (Genziana lutea), as already analyzed, gentian has tonic, eupeptic and digestive properties.
- Anise (Pimpinella anisum): Anise is a carminative drug capable of decreasing abdominal swelling thanks to molecules that limit gastric fermentation caused by intestinal flora. The phytocomplex is characterized mainly by anethole, highly volatile terpenoid molecule.
- Carvi (Carum carvi): a drug characterized by terpenes and flavonoids, it performs a digestive action in synergy with the anise: it improves liver, intestinal and pancreatic activity, decreases the disorders caused by a lazy metabolism, soothes abdominal swelling.
- Verbena (Lippia citriodora) is a medicinal plant consisting of verbenin, verbanaloside, verbenone, tannins and other constituents which give the product highly appreciated organoleptic properties (‘flavor corrector’, along with licorice). If verbena-based herbal tea is taken before meals, the digestive function is favored: in this regard it is also used in gastralgie remedies (stomach pain).
- Achillea (Achilea millefolium): Among the active ingredients that make up the phytocomplex are lattonic sesquiterpenes (achillin, achillicin), flavonoids (apigenine, quercetin), alkaloids, tannins and organic acids; The essential oil is rich in pinene, bornile, camphor and eugenol. For domestic use, the acchinate expresses bitter-tonic, coleretic activity and is also used for gastrointestinal disorders such as gastritis, gastric spasms and digestive difficulties.
Although there is no scientific foundation, popular tradition has always been able to express its wisdom with or without reason. Even in the case of difficult digestion, tradition involves the use of some plants such as mauve, melissa and sage. Still, the habit of eating garlic seemed to favor digestion, just as the onion cooked, which for its water content favors diuresis and supports proper kidney function. Celery also seemed to be a valuable aid to digestion: so much so that a popular saying is "if the farmer knew the value of celery, then he would fill his garden." In addition to being considered an aphrodisiac plant (still dubious property) and useful for the treatment of open wounds, it also served to aid digestion, relieve abdominal cramps and was considered an excellent diuretic. Finally, the horseradish was exploited for its stimulating properties on saliva production, gastric juices, and consequently it was a great natural aid for digestion.
Some safety notes
Even though it is labelled as natural, this herbal remedy has some contraindications: for this reason, before buying any ‘self-medication’ product, it would be helpful to talk to your doctor: in fact, the herbal tea and the tablets you are analyzing are not recommended for those who have Biliary problems, as there are drugs acting on the liver stimulating the gallbladder, therefore they may cause colic in the presence of calculus. Additionally, if these natural remedies are adopted by subjects taking tricyclic antidepressants, because they suffer from depression, the contrast between the active ingredients may result in insomnia. Finally, in the presence of chronic dyspepsia, natural products against bad digestion generally do not make a substantial benefit.
You can contact a healthcare center if you are worried about your inconvenience or still have an upset stomach even though you have tried to treat yourself and if you feel that the inconvenience is disturbing your everyday life.
You should contact a healthcare center if you:
- Are over 50 years old and the problem is persistent
- Lose weight fast or lose the appetite
- Have difficulty swallowing
- Have black stools.
One should seek care directly at a health center or emergency department:
- Suddenly there is a lot of pain in the upper abdomen
- The vomiting and stomach content looks like coffee or contains blood
- Get black stools.
If one or more bad digestive symptoms are repeated frequently and if episodes last for ever longer, it is advisable to consult your doctor. Contact your doctor immediately even when sudden and severe abdominal pain, blood or vomiting, or facial conditions are added to normal symptoms. Finally, if the symptoms are accompanied by pain in the jaw, chest pain or back, profuse sweating, anxiety, or a feeling of severe constipation with difficulty breathing, it is advisable to go to the nearest emergency room: this may be a heart problem.