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Behind a mere stomach burn may be a world of reasons: organic causes, chemical causes, environmental inferences, tensions and somatic stress. It is always good to hear the symptom, do not suppress it without first investigating the cause: hysterectomy, gastritis, gastric or duodenal ulcer, gastric reflux are pathologies that require specific care and before you make the diagnosis you can prevent the chronicization of these issues. Our stomach is the great alchemist of the human body, a laboratory where a powerful synthesis of ingested foods are being “burned” and processed. Fire is therefore an element of this organ and in balance it does not create side effects. When gastric mucosa or reflux occurs, you experience a heartburn, or a burning sensation in the esophagus.
About every fourth person is occasionally affected by heartburn. Some suffer from pregnancy and then never again. Others are most affected all the time, almost as fast as they have eaten. But there are some simple and effective tricks that relieve, or prevent, the inconvenience. Here you will find more information on this condition and natural remedies against it that you can find at home. Reflux, as it is also called, occurs when the stomach mouth closes tightly between the stomach and the esophagus does not. The acid from the stomach then penetrates and causes a discomfort. In case of recurring complaints, stomach acid may destroy the esophagus and cause inflammation.
In the healthcare industry, heartburn is often treated with a proton pump inhibitor, which reduces the production of stomach acid. The problem is only that, as a result, the patient’s digestion also deteriorates, according to nutritionists. Some experts believe that she should reject this medicine for heartburn, but instead use three other advice. Instead, change your diet, stress less and help digestion with enzymes addition, recommend experts in gastroenterology.
Common causes of heartburn
Today, it is known that heartburn and acid reflux are due to too little gastric acid rather than too much of it. When you have too little stomach acid, you can not digest the food properly, with the result that it goes up and down like on a ruminant cow. The problems arise because stomach acid leaks in the throat and starts to fret. It can give both pain and bad breath and also damages the teeth.
A common perception is that gastric acid leaks because you have too much stomach acid in your stomach and therefore need to take antiretroviral drugs that reduce it. But many times there are other reasons.
There are three other common causes, one of which is the opposite and should be treated differently:
- Too little stomach acid. Stomach acid is needed to break down the food we eat as well as kill bacteria and parasites that may be present. For some stomach acid, therefore, may lead to poor digestion and bacterial overgrowth. Both of these contribute to the fact that food remains fermented in the intestine and provide gases. More gas makes the stomach inflated and then the pressure from below increases which may cause stomach acid in the stomach to leak and give heartburn. Slow digestion also causes the food to stay longer in the stomach so that more meals can be taken. In this cas, it is filled up more and the risk of upward leakage increases.
- Helicobacter Pylori – gastric bacteria. One of the world’s most common bacterial infections that infected about 50% of the world’s population. In most, it gives no symptoms and also seems to have some positive effects. At the same time, it is the most common cause of peptic ulcers. It can “drill” through the mucous membrane of the stomach and cause inflammation. In the long run, it can also reduce the amount of stomach acid and then contribute to several diseases and stomach upsets.
- Diaphragmatic rupture. This means that some of the stomach has been pushed through the diaphragm into the thoracic cavity. Then it becomes harder for the mouth to keep tight between the stomach and esophagus and stomach acid may easily leak and irritate. According to statistics, probably 4 out of 10 heartburn cases probably have this cause.
- GERD. If you have severe and recurrent heartburn, you may suffer from GERD, gastroesophageal reflux disease. Symptoms of the disease can be cramp and chest pain, a lump of the throat, stomach ache, cough and nausea.
- Pregnancy. During pregnancy, half of women suffer from heartburn, acid reflux and digestive problems, especially during the last trimester of pregnancy, which can be cured with simple remedies and some natural remedies.
If you only have trouble with heartburn occasionally, there are things you can think of to relieve the symptoms, such as eating slowly and taking smaller portions. On the other hand, if you have heartburn, it may be worthwhile to seek medical advice for a diagnosis. The upper stomach may not work properly, or perhaps you may have a rupture on the stomach mouth. Then the whole function of keeping the mouthpiece stays out of control.
Many people think lemon seems acidic, but on the other hand, lemon becomes basic in the body. Eating just before bedtime is also a trigger for the burn. Other home remedies are to blend bicarbonate into a glass of water, increase the intake of vitamin B, zinc and magnesium and squeeze some lemon or lime into a glass of water. And to avoid nocturnal ruptures an extra pillow can help. Avoid foods that can trigger heartburn. Some foods should be especially careful as they often trigger heartburn. Here are some of the most common:
- Citrus fruits and juices
- Alcohol, especially red wine
- Tomatoes in all its forms
- Caffeine-containing drinks such as coffee and tea.
- Carbonic acid, such as soda and mineral water.
- Fatty fried foods.
If you lie with your head high, it gets more difficult fro the acid to go up the throat. Find more home remedies for heartburn in the passages that follow.
Alkaline foods for heartburn
A fundamental mistake, which is often done, is categorizing acidic substances according to their taste. In fact, lemon juice, even being dramatically acidic, with a pH value around 2-3, when metabolized, acts as an alkaline food, lowering acidity.
Any acidic foods are a good part of carbonated beverages, excluding water, which tend to be very acidic. What is of particular importance is Cola, also in Diet forms, so no sugar (much used by athletes for fitness), which has a pH around 2.4. Most cereals tend to be acidic; in particular wheat, bread, pasta and oats have a very acidic component, higher than that of other cereals.
As far as dairy products are concerned, those from the cow produce a great deal of acidity and should leave room for those derived from goats or sheep.
A very important point concerns meat products (including fish). Athletes should pay attention here, since their consumption of protein is par excellence. An athlete who wants to increase muscle building tends to adhere to relatively hyperprotectal nutrition protocols, and the important point is that meat metabolism produces a large amount of uric acid, which must be neutralized by buffer systems.
All the milk derived from cereals, such as rice or oats, but also soybeans, tends to be acidic. In any case, even absolutist vegetarians such as vegans cannot be excluded from this discourse, in fact, in vegetable foods, such as cereals, there is a strong acid composition. Alkaline foods that counteract acidity are also called mineralizing. They mainly comprise vegetables, fruits and vegetables, dried fruits and nuts.
Once again, it seems that clean eating is the answer. This does not mean that eating a plate of pasta with chicken breast, with olive oil is a crime, but we should always try to normalize the acid-base balance, also taking, and in superior quantities, the basic foods, which they perform the buffer function, avoiding that the body is devoid of valuable minerals, such as calcium and magnesium, to rebalance the system.
This concept should be very clear to all trainers who recommend dietary plans to premenopausal and post-menopausal women, although apparently in good health.
Women in these times begin to experience bone depletion that lose precious minerals and an overly acidic diet can lead to premature, but also very serious, osteoporosis. Personal trainers have the professional duty to educate these subjects to conduct a healthy lifestyle with a regular and consistent fitness program and to induce them to a balanced diet style, but not just with the right doses of carbohydrates, proteins and fat, but addressing all those foods that can safeguard the physical structure from organic demineralization.
Consuming healthy foods does not just mean choosing foods low on saturated fat or a few refined sugars, or even choosing high quality proteins. The acid-base balance is a fundamental condition.
Fitness lovers, especially in caloric rest periods where protein sources with moderate carbohydrates and fats are preferred, should consider counteracting the acidity of the system induced by excessive low-pH foods, consuming abundant amounts of fruit and vegetables. These foods are not only important for intestinal regulation or for proper fiber delivery, but primarily to neutralize the condition given by acidic nutrition and its deleterious effects on the entire system.
Home remedies for heartburn
There are several ways to get quick and effective relief from heartburn. Hips that do not mean you need to take medication. Here are some tips on how to relieve and, or prevent the inconvenience.
1. Bitter greens before meals
As has been stated above, instead of inhibiting the production of stomach acid, which you often find in health care, you should stimulate it with the intake of bitter greens before meals. Ruccola, coffee and grapefruit many use in their daily lives. But in nature’s pantry there are many more. Dandelion, wormwood, yarrow and rose petals are just a few examples. Bitter greens are a real benefactor for the stomach. Many of us also eat some bitter tastes. The sour flavors put on the intestinal movements. It reduces indigestion such as gases, upset and sore rejections. When the bowel movements work better, nutrient uptake improves, which in turn strengthens the immune system. In addition, they stimulate the gall bladder and liver. The four basic flavors – salt, sour, sweet and bitter – trigger different taste sensors on the tongue. They, in their turn, stimulate different physiological processes in the body. Therefore, it is important that our daily diet contains all tastes.
Today, many avoid bitter tastes. In our western food tradition, the salty and sweet flavors are overrepresented. The salt-sweet trigger the appetite while they taste the flavors to help the body take care of the food. Therefore, we often tend to eat too much. For example, if you have milk and sugar in your coffee, your body will not perceive it as bitter anymore. Then it no longer gets the same physiological effects.We have deliberately reduced the amount of bitter foods in our daily meals. In the past, the crops were often bitter, but humans have changed and removed the bitter substances in the vegetables in favor of a milder and “better” taste.
The easiest way to invite the pungently bitter taste back into your diet is to use fragrant herbs, either on fresh or dried herbs. In the past, it was also common to prepare alcohol-based bitter herb tinctures for heartburn.
Certain chemicals found in such herbs play an active role in the process of food degradation which is done by the digestive secretion of saliva, gastric juice, bile duct, pancreas and bowel secretion. The bowel with all its folds and bowel duct and has a huge surface. This area is intended to act as an ecosystem for decomposition and absorption of nutrients and not as a waste of old food and disease-causing bacteria. The intestine has the task of absorbing nutrients from the food and dispatching the residues before they start to smell badly and form gases.
Bitter herbs increase saliva, gall secretion – and stimulates digestion. When bitters come into contact with the taste buds at the back of the tongue, they start a cascade of digestive reactions: salivary secretion in the mouth increases, gastric and gallbladder secretion increases and stimulates digestion. Bitters also add sweetness and appetite, and you eat less. Bitter ears are called herbs that contain bitters that stimulate digestion and reduce digestive disorders such as balloon mood, upset, gases and acid reflux. Bitters stimulate the production of enzyme-rich saliva, gastric juice, pancreas and bile and are therefore necessary for the digestion to function. The herbs also stimulate the bowel movements and support the liver and bile.
Dandelion, artichoke, peppermint, boldo and chamomile are four examples of bitter herbs known to help with gastrointestinal disorders. Other bitter ears are fennel, garden angelica, cumin, yarrow, all of which have a positive effect on the digestion and dandelion that contribute to a normal gastrointestinal function. To take digestive enzymes, eat supplements with probiotics (or preferably two, three with different bacterial strains) and to drink concentrated cheese whey rich in body sore lactic acid are other ways to overcome the stomach problems.
Stomach acid contains hydrochloric acid which gives it a very low pH of 1-3, which is needed to perform digestion, to process the food and protect against parasites. Should you pour it on your hand, it would burn your skin quite significantly. With basic bicarbonate, you can quickly neutralize the stomach acid to make it less acidic and corrosive. Mix half a teaspoon in a glass of water and drink when you feel chest or throat. However, keep in mind not to overuse bicarbonate. Then you will experience digestive problems because it requires an acidic stomach acid. In addition, bicarbonate reduces nutritional content in food. (At least if you think Jamie Oliver, who usually suggests adding a spotted bicarbonate to get fluffy omelettes.)
Drinking water is one of the easiest methods to get quick relief. It spouts out the stomachs, which increases the pH and causes the stomach acid which irritates less acidic and corrosive. Remembering to drink water is also a tip for prevention.
4. Ripe banana or kiwi
A ripe banana can help to support the stomach acid and is often helpful to indigestion and to prevent heartburn. Also stopping the intestine and can help with diarrhea. Kiwi is also known to be able to help in case of heartburn. But it is important that they are fully ripe, otherwise they may have the opposite effect.
5. Apple cider
A cure that can stimulate stomach acid and strengthen digestion, which often reduces different types of stomach discomfort. Start by taking a teaspoon in a glass of water and gradually increase to a larger amount. Apple cider is also available in tablet form on health food stores for those who dislike the taste.
Ginger is a well proven tool for heartburn and stomach ache, which can also help against nausea and rheumatic disease. Can be eaten raw, used in juices and smoothies, in the food, drink in tea (please feel free to leave more than five minutes). Also available in tablet form at health stores.
7. Camomile tea
Chamomile tea is well-known for its relaxing effect and its ability to neutralize stomach acid. Drink in the evening because it makes you tired. Consider calm both the stomach and intestines.
A useful and heat-resistant seasoning that gets more attention for its health-promoting effects. Supports, among other things, digestion and reduces acidity. Eating in food, smoothies, pastries (a good natural dye – however, many people dislike the taste too much). Also available in tablet form.
9. Aloe Vera
Many consider themselves having a relief of aloe vera juice in gastric cataracts. Juice seems to relieve irritation of the throat and heartburn and the research from 2012 has also shown that Aloe Vera can help with IBS and bloating. The research involved aloe vera extract in powder form diluted in water. The Aloe Vera plant has been used for several thousand years for its healing properties, and the Egyptians should have described it as “the plant of immortality.” Aloe Vera is packed with important vitamins, minerals, amino acids and enzymes. It is also considered to have antibacterial, anti-inflammatory and cleansing properties.
10. Silica (Silicea gastric gel)
A supplement called Silicea gastrointestinal gel containing finely divided mineral silicon in the form of silica gel. It is a viscous gel that besides silicon consists of acid and water. It is 100 percent natural, contains no preservatives or additives and does a great job to protect the gastrointestinal mucosa. The silica gel has a strong bonding ability that absorbs gases and foreign substances, which also relieves heartburn and IBS. The gel works locally, is very gentle and suitable even for children.
11. Licorice root
Licorice root is an adaptogen that has been used as a growth plant for over 4000 years. In Europe, it has been used for colds, coughs and various stomach upsets like digestive disorders and inflamed stomachs. Licorice root has a luminous effect on the mucous membranes of the throat and stomach and is considered to provide some protection even against corrosive stomach acid. Available in different forms, but licorice extracts are usually recommended for problems with heartburn or acid reflux.
12. Malva Silvestris
Malva is one of the major natural remedies that can prevent and soothe this annoying and painful disorder. Malva is an easy-to-find plant that grows everywhere and is characterized by a purple pink flower, rich in mucilages and flavonoids that characterize soothing, anti-inflammatory and emollient action. Let’s see how it helps in the event of heartburn.
The mucillaries, thanks to the swelling of the water, create a thin protective film that covers the walls of the stomach, protecting it from gastric acids, drastically attenuating the burners. It places inflammation that reaches the esophageal tract due to reflux and also soothes the throat and vocal cords, which often suffer unpleasant consequences due to this disorder. Malva also performs a relaxing action and in that sense “speaks” to the burning stomach as a psychosomatic manifestation of a stressful cause. For this broad-spectrum efficacy Malva is indicated for all major and most common pathologies of the stomach and small intestine and can also be used by pregnant women and children. This officinal plant is very versatile and can be used in various forms, responding to the needs of the person who chooses to rely on its properties.
Cold macerated leaves: it can be prepared easily by itself, letting infused Malva leaves and flowers for a night. Filter the solution and sip it during the day, before meals. In herbal teas: the herbal dry preparation, in hot water to drink before meals (at least half an hour before). Malva salad: leaves and flowers that are edible, smeared and seasoned with oil and apple vinegar (strongly recommend wine vinegar to those suffering from stomach burns). Malva soup: The vegetable broth is prepared as a classic recipe (carrot, celery, onion); After boiling add Malva chopped leaves, leave them infused for 5/10 minutes and then filter it all. Malva tincture: from cold maceration in hydroalcoholic solvent, obtained from the whole fresh plant. It is a tadpole for the inflamed bowel and to relieve stomach discomfort.
Boswelia is an excellent exotic plant against inflammations of any origin. It also stimulates cellular regeneration of the gastric mucosa. You can find this plant in capsules and mono doses or in mother tincture.
14. Apples, bananas, and almonds
It’s a good habit to eat an apple, maybe a few hours before going to bed, or a banana during the day. You can also munch some almonds at the beginning or end of the meals. These fruits contain natural anti-acid substances.
15. A diet rich in carbohydrates
In general it is best to follow a diet rich in flour and carbohydrates, such as pasta, rice, bread and potatoes. Give priority to vegetables such as broccoli, cabbage, carrots, legumes, potatoes, best if boiled. Adjust the bacterial flora with yogurt.
16. Resist when sweet tooth strikes
Say no to very sweet, fried foods, spices and of course coffee and alcohol. Also avoid chocolate, garlic, tomatoes, citrus fruits and onions, all foods that tend to ferment and increase acidity in the stomach.
17. Ginger tea
Try this ginger tea against heartburn. 1 teaspoon freshly grated ginger root for a glass of boiling water. Infuse 10 minutes.
18. Cumin tea
2 teaspoons of cumin or cumin on a glass of boiling water. Infuse 10 minutes. Strain before you drink.
19. Herbs and herbal teas for heartburn
Among other plants recommended for heartburn are also: anise (aniseed anise), fennel (fennel), cinnamon, malabar cardamom, marshmallow, multiflorum, mint and linden flower.
20. Milk for heartburn
On an ad hoc basis, it is often used to drink a glass of milk, but we do not recommend this method. Although it alleviates the symptoms, it also stimulates the production of hydrochloric acid, which in turn causes them to return with double strength.
21. Nuts and cinnamon
The relief can also bring you a handful of almond nuts or a teaspoon of cinnamon. Cinnamon is another popular method of heartburn. To get rid of the burning sensation in the esophagus, just pour a teaspoon of cinnamon with boiling water, bake for about 10 minutes, then drain and drink.
22. Linseed and water
Prepare a decoction of linseed and water with a spoonful of honey and apple cider vinegar. Drink in sips several times a day.
23. Mint infusion
Mint is a great drug for stomach problems and heartburn. It aids diastole and prevents bloating. Its infusion is also recommended for analgesic and sedative purposes.
24. Linden flower
Linden flower tea is recommended for all kinds of digestive ailments, as it stimulates the production of digestive juices. It effectively helps fight heartburn, thanks to the content of plant mucus, which protect the stomach from too much acid and act on it shielded.
25. St. John’s wort
Due to its antimicrobial and astringent properties, St. John’s wort supports the treatment of gastrointestinal disorders, among others. heartburn. It exhibits beneficial effects on liver and gall bladder. It is recommended to drink his or her brew 2-3 times a day after meals if you want to show diastolic or before meals when having a cholelith.
26. Linseed jelly
One of the most commonly recommended home remedies for heartburn is consuming brewed icing or linseed jelly, which is made after cooking or pouring boiling water. Mucus is an excellent means of protecting the gastric mucosa and esophagus. In addition, linseed also acts as a regenerating agent and supports the treatment of inflammatory conditions in the digestive tract. Take 1-2 teaspoons of ground linseed oil, pour hot water and leave, for example overnight and drink the next day before eating the first meal.
27. Juniper grains
The least used, though sometimes effective, home remedy against heartburn, is chewing on juniper grains. Be prepared that their taste is very pungent, so it is not a remedy that would suit anyone, especially if you have a sensitive palate.
28. Eat in micro portions
It is advisable to eat little and often, with small snacks during the day, drinking little water, so as not to fill your stomach too much. Another tip consists in the following; in the evening it is good to dine 2-3 hours before going to bed, so that it has already digested. It is stretched that promotes the ascension of acid. If you really want to stretch out, put a nice high pillow behind your back, so you will not decline quite as much.
Best home remedies for reflux heartburn
There are no resolving therapies of this pathology: gastroesophageal reflux can become chronic. That is why it is crucial to “make a stitch in time” and maintain a balanced diet and a healthy lifestyle. As a soothing for the inflammed throat due to reflux will go very well Aloe Vera gel, but surely it is good to go back to the causes to treat it properly.
- Nutrition is the first method of treatment: it is absolutely necessary to avoid spicy foods, coffee, chocolate, alcohol and super-alcohol, tomatoes and citrus fruits, very seasoned and fried foods (for which digestion requires a greater amount of acid hydrochloric); The spirits are to be abolished. We prefer unprocessed foods, drink plenty of water to dilute the acids, eat little and often, to buffer the excess of gastric acid. The lifestyle can be improved, with some small adjustments. Below are some natural remedies that help to fight esophageal reflux and, consequently, reflux coughs.
- Adopt the good habit of walking at the end of the meal: walking facilitates the digestion process and avoids uncomfortable and contracted positions that can increase reflux. As for medicines, you should contact your physician who will first have to determine if this is a passing phenomenon that can only be corrected with a better lifestyle, or if it is a chronic condition requiring a thorough pharmacological care. In the second case, the most commonly used drugs are the so-called proton pump inhibitors that block the secretion mechanism of hydrochloric acid in the stomach. Other complementary supplements include: stomach emptying drugs (procinetics), mucous membrane proteins (magdalised).
- Avoid smoking cigarettes. If you smoke this is the first remedy of the list. Smoking, in fact not only increases the irritation of the gastric mucosa but is also, in itself, one of the major causes of coughing.
- Sleep in the right position, i.e. with a high pillow behind your back so keep an angle of about 30 degrees. This prevents gastric uplift during rest and subsequent coughing. Generally, however, this is a position that also helps in case of cough due to other causes.
- Follow a proper diet. In the case of gastroesophageal reflux, it is important to pay attention to what you eat and how you eat it. The ideal would be to divide the consumption of food into five light meals so as not to weigh the gastrointestinal tract, and chew very thoroughly. All foods that are very fat and / or too elaborate should be avoided; Sweets and other foods rich in simple sugars; fries and spices too spicy. It is also advisable to limit the consumption of alcohol and chocolate in those who facilitate reflux; Coffee, lemons, oranges and tomato juice because they irritate the esophageal mucosa. They are, on the contrary, foods to be preferred: seasonal vegetables, mostly whole grains and semi-integral cereals, dried fruits, especially almonds with good alkalizing qualities.
- Keep body weight under control. Overweight and obesity favor esophageal reflux. To keep weight under control, it is important to follow a balanced diet and maintain regular and regular physical activity.
Safe natural remedies for heartburn in pregnancy
When you are pregnant, the risk of heartburn increases. The body then undergoes hormonal changes and the pressure in the abdomen increases. To relieve you, you will refrain from coffee, tea and food with strong spices. Increase the intake of food with fiber and drink a lot of water. Keep in mind that many anti-corneal drugs are inappropriate during pregnancy. Below you will find a number of different tips on how to relieve heartburn with home remedies in a perfectly natural way, even if it is not about scientifically developed medicines. Among other things, it is usually recommended to eat digestive enzymes in combination with hydrochloric acid. It’s a little paradoxical, but the hydrochloric acid can help the body stop overproducing hydrochloric acid, which is often a problem in heartburn.
During the last trimester of pregnancy you can easily relieve heartburn, feelings of acidity and digestive problems linked to hormonal changes and the presence of the baby that occupies more and more space inside the bacon with simple natural remedies and remedies. These disturbances do not have to worry more than they are because they are destined to disappear after childbirth and do not pose a health hazard to the mother or to the child.
Pyrosis is the burning sensation that extends from the lower throat to the lower part of the sternum and is caused by the body’s hormonal and physical changes occurring during the gestation period. In particular, stomach burns, esophageal reflux, stomach upset and digestive problems are due to the increase in progesterone, a hormone that promotes general muscle relaxation, which also affects digestion. Progesterone, in fact, has the function of making the uterus more elastic, so that it can be adapted to the child’s growth path by loosening the muscle tissue, which also consists of the organs of the digestive system, causing a slower digestion. This hormone also relaxes the valve that separates the esophagus from the stomach, allowing the gastric juices to trace back into the esophagus, causing the unpleasant burning sensation. Most women experience disorders related to pyrosis and digestion problems in the second half of pregnancy. Although these cannot be eliminated, it is possible to take some steps to alleviate them.
Diet for pregnancy heartburn
Natural remedies for heartburn and digestive problems consist of small things and the use of non-toxic substances for the mother and her baby. First of all, it is necessary to seek, as far as possible, to resolve the disorders related to the changes in the period, through diet and foods. The future mom should try to modify some dietary behaviors and intervene with dietetic approaches.
Opt for easily digestible fruit, such as bananas, apples and pears; The same advice also applies to vegetables, better those with green leaf, such as beets and spinach, and then zucchini, carrots and potatoes. Try to cook food easily and without so many condiments, avoid acidic foods such as peppers, tomatoes, citrus fruits, yogurts and spices because they irritate the walls of the stomach; moderate the consumption of fried, processed meals, cheeses and chocolate.
Also, moderate the consumption of coffee, tea and soft drinks. Finally, break your meals in 5 or 6 a day by eating in small quantities, chewing slowly. And above all, wait at least 1 hour after the meal before you rest in a horizontal or semi-sitting position.
Walking in the open air helps digestion and alleviates this kind of symptoms. A good start can be to correct posture. Bend your knees if you need to collect an object. Avoid pushing ahead and prolonging yourself completely. When you are relaxing, do not take a completely horizontal position. You can raise the head of the bed about 7 inches. Get stretched rather on the left side, as the esophagus penetrates the stomach slightly to the right. Moderate physical activity in pregnancy can only help.
Herbs and herbal plants
Herbs can be used to relieve heartburn and promote digestion. The decoction of malva and fennel seeds, for example, is excellent for digestion and calming the acidity, thanks to the presence of mucilages, which perform anti-inflammatory and protective action on the mucous membranes of the gastrointestinal tract. Even ventilated green clay can be used to turn off the burning sensation and absorb excess gastric juices. If acidity and stomach burns become unbearable, you should contact your doctor to consider using specific medications, supported by studies that are indicative of the harm to the fetus.
Eat your way out of heartburn
Here are what are the foods that help to give you a burning stomach: the acidity diet is simple and effective, try it! It comes mainly from stress, it is called gastritis. Tempted by those who download everything on the stomach. Burns, aphofagia, nausea, low limbs: there are some symptoms. But they are not just character factors and emotional predisposition and anxiety to determine gastroesophageal reflux, other responsible people should be spotted with too much meals, foods that are difficult to digest, drugs, or some glass too. The anti-burn diet that we recommend here mainly focuses on the simplicity of food and cooking. Foods should be eaten raw, boiled or cooked.
In addition, meals should be light and not very substantial but frequent, based on easy digestion foods. Good rule is to eat slowly, chewing food for a long time: it is not to be forgotten that the first step of good digestion begins right in the mouth.
Among the foods that have been used to relieve the symptoms of gastritis and stomach acid, there are: carrots, potatoes, ginger, oats, bananas, fennel, melon, cabbage, broccoli, cauliflower, celery, parsley, rice and oil pasta. A fiber-rich diet is perfect: it helps to eliminate toxins and improves the health and efficiency of your digestive system. Yes, then, with whole grains, bran, oat flakes. Also, the consumption of aloe and mucilage (algae for example) would alleviate annoying burns. Protein foods should be cooked lightly; they should be lean, without using spicy spices, wine or lemon when cooking.
Useful are also herbal teas that help relieve disorders such as gastritis, digestion difficult, acidity and burning. No dry combined dishes, which contain both protein and carbohydrates together and force the stomach to double work; Avoid fried eggs and long and heavy fryings. Essentially, the anti-acidity diet will have to be poor in all those foods that remain in the stomach for a long time, including seasoned cheeses, sausages, and chocolate, while being rich in foods that easily digest.
Not even naturally acidic foods such as vinegar, citrus fruit, spicy spices, dried fruits, and tomatoes. Sometimes even fresh bread can bother you. Consuming sufficient amount of liquids is very good, but you have to avoid soft drinks, white wine, alcohol, tomato juice or citrus juice, tea, coffee or hot chocolate, which accentuate acidity. Instead, ramp up your consumption of water and herbal tea, infusions of artichokes, dandelion, cumin, mauve and fennel. Caution: Mint, milk and bicarbonate are often regarded as effective home remedies, but they provide terminal effect, and then the situation risks to get worse.
If it the burning sensation does not pass, it is a good idea to go to your doctor to understand, thoroughly what is behind your heartburn. Remember that you must consult your doctor in the presence of alarm symptoms: digestive hemorrhage, chest pain or respiratory disturbances, nighttime disturbances, unjustified weight loss.