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Eczema is an inflammation of the skin that may occur if the skin’s external protection, the so-called skin barrier, has weakened and an inflammation has occurred in the skin. For example, it may be that the skin is dry or that you have come into contact with a substance that it is allergic to. If you get eczema, the upper skin is damaged in some way. It may be because it is dry or cracked so that dirt and bacteria, for example, have been able to penetrate the skin. There, there is an inflammation, which is the body’s way of defending itself against what it thinks attacks the skin.
Eczema symptoms, causes, and quality of life with eczema
Most people get eczema sometime in life. There are several types of eczema that may have different causes. To prevent eczema, sometimes you may need to keep your skin soft and smooth with softening ointments or creams. You should avoid what you are allergic to or what, as you know, exacerbates the symptoms.
Symptoms may differ depending on the type of eczema you have, but it is common for the skin to first become dry, red, cracked and itchy. Then you may have small blisters or knots that can crack and liquid. If the eczema gets worse and you’ve got a lot of it, your skin surface may get rougher, feel worse and you get might experience cracks and wounds.
The most common forms of eczema are: atopic dermatitis, also called flexural eczema. The trouble usually occurs during the first two years of life and usually occurs in the diaper area, on the cheeks or in the arm or knee fold; dandruff eczema, also called seborrheic eczema, most commonly found in the scalp; contact eczema, which can either be allergic or non-allergic; coin-shaped eczema, also called nummular eczema, usually sitting on the arms and legs; lower leg eczema, which are common if you have erectile veins in the legs or leg ulcers.
At the top of the epidermis there is the horn layer consisting of dead skin cells. There are always new skin cells formed from below and a skin cell lives for about a month before it dies and bumps away. When the turnover of the skin cells begins to go faster than it normally would, like during eczema, discarded skin cells accumulate on the skin surface. It looks like the skin is scaling.
Eczema is very common in young children, but the inconvenience usually decreases with age. Most people get eczema sometime in life. The most common type is dandruff eczema, but contact dermatitis is also very common. Atopic dermatitis is approximately as common in women and men, but contact dermatitis is much more common in women. One reason may be that nickel allergy is also much more common among women. It is likely that women make more piercings and using jewelry containing nickel.
The different forms of eczema have different causes. You can get eczema when the skin’s protection has been weakened. One common reason is that the skin has become dry, for example because you wash a lot or come into contact with substances that irritate the skin. As you grow older, you get dry skin, because the activity in the sebaceous glands decreases and the skin becomes worse when tapering water.
Stress is a necessary factor in everyday life. It stimulates our body to act and helps achieve ambitious goals. Problems start when the level exceeds acceptable standards. Too much stress affects the whole organism, hits our internal organs and leads to serious mental problems. Sometimes his influence can also affect our skin.
Other causes of eczema can be for example varicose veins, hormonal disorders or more of a particular skin fungus. The risk of eczema increases if any close relative has or has had the inconvenience.
There are several things that can make eczema worse. The following factors can exacerbate the inconvenience:
- Some chemicals
- Sleep deprivation
- Dusty environments
- Chlorinated water
- Excessively warm clothes.
If the skin is dehydrated because of the laundering of the skin, the exacerbation may also worsen. During the winter months, you can get more trouble because the air is drier both indoors and outdoors.
Dyshidrotic eczema is a special eczema with unknown background dominated by varying sizes of blisters. The disease is most common in middle age. The eczema is usually on the hands and fingers (80%), more rarely on the feet. A form of particularly large blisters is called vesiculosis or Pompholyx, but is usually a stronger allergic reaction.
The eczema begins in its classic form often with small fine blisters along the sides of the fingers. Then the disease spreads to the palms with the appearance of redness, scaling, blistering and wounds following previous blisters.
All types of eczema can show some form of blistering. The more acute an eczema, the more and more blisters can occur. Any underlying allergy usually cannot be detected at a purely so-called dyshidrotic eczema. The name dyshidrothic is assigned to the disorder due to the fact that in the past a defective sweating into the skin could be a cause of eczema, especially when it occurs in high heat and humidity environments. Stronger mental stress seems to be behind some cases.
About half of the patients have so-called atopic background, i.e. have or have previously had a tendency for hay fever, asthma or bending eczema. Other liquid eczema with stronger blistering (vesiculosis, pompholyx) may be an allergic reaction, for example for metals, but is not a so-called classical dyshidrotic eczema. A fungal infection on the feet can occasionally cause blisters on the fingers and on the palms.
Acute stages with stronger blistering are treated with a damp cover or hand bath. Initially, treatment with strong cortisone preparations is also required, which is subsequently gradually spelled out.
If eczema lesions have been infected, antibiotic treatment is required. Sometimes medical light treatment is needed, for example PUVA. The underlying stressors should also be considered. Contact with skin retardant substances should be minimized and the hands protected with gloves.
Eczema or dermatitis is a problem that affects the skin and can manifest itself in different shapes. The type known as atopic dermatitis is one of the most common in children and tends to manifest itself for the first time within the age of 7 years. In addition, there are also seborrheic dermatitis, discoid eczema, erpetiform dermatitis, neurodermatitis, varicose eczema and dyshydrosis.
As happens in adults, eczema tends to manifest mainly through symptoms such as redness and itching. It is also possible to appear pustules, often followed by the formation of crusts. The face is one of the most endangered areas, as well as the hands and limbs (mostly exposed to contact dermatitis caused by allergens or irritants).
The basis of the appearance of eczema or dermatitis appears to be a combination of genetic and environmental factors. Generally speaking, the possible cause of the problem is some form of allergy, the detection of which may not be immediate and require the carrying out of several allergic tests.
In these cases it is possible that eczema comes from a food allergy, which will inevitably affect the child’s future diet, as well as the possibility that dermatitis may be in contact. A typical example of this second possibility is the hyperimmune reaction to nickel.
Forms that tend to reappear even later in the years if the child comes in contact (through feeding or outside) with the trigger agent, although almost total abnormal regression may occur in adulthood. It suffers about 30% of the smallest and these pathologies are usually brought under the label of atopic eczema.
Infants may experience eczema in the inguinal area, the cause of which is in most cases caused by the use of the diaper. This is an irritant type of dermatitis, which can be caused by several factors: from contact with fecal bacteria and urine to humidity, as well as excessive rubbing with the skin. A further possible cause of eczema or dermatitis is bacterial or fungal infection. Finally, it should be emphasized that the words ‘eczema’ and ‘dermatitis’ are in fact two synonyms, used to indicate an inflammatory state of the skin.
Drinking lots of water is certainly an effective natural solution, which will ensure an optimum skin hydration level. To treat the symptoms of the eczema, it is possible to use aloe vera gel at the local level, which will guarantee a beneficial effect both in case of allergic reaction and fungal infection (due to its anti-mitoxic and moisturizing properties). Another possible solution is to make an ointment based on olive oil and essential oils of lavender and calendula. Applying it on the affected part will help counteract inflammatory action and skin hydration and regeneration.
It will also be very important to feed, which should include the recommended dose (of the baby’s age) of fruit and vegetables. Generally opt for those foods that help strengthen the immune system. But be careful about the choice of foods, taking care to avoid or minimize those at risk (unless the triggering agent responsible for the problem has already been identified). Wearing natural fibers (better if bio cotton) is a great solution in cases of contact dermatitis or irritant type.
Eczema when you are pregnant or breastfeeding
When you have eczema you can be affected in different ways by a pregnancy. In some cases the eczema may get worse. You can usually use cortisone when you are pregnant if you use it on a limited area of the skin, but you should consult a doctor first. It is good to make sure that the skin is well-treated before the baby is born. Taking care of young children means, for example, a lot of water contact, which exacerbates the eczema.
Eczema and the quality of life
The treatment can take some time every day. You need to lubricate regularly with creams and often need to think about avoiding what can trigger an allergy. During certain periods, you may experience more eczema even though you are treated as usual. When that happens, you can turn to the health center for advice and support. If you get bigger problems you can turn to a skin reception for help. If the skin itches a lot, it can be difficult to sleep, which can lead to tiredness during the day and difficulty concentrating on, for example, work. Some think it’s embarrassing to expose the parts of skin affected by eczema. It may be extra sensitive when you are young and, for example, have school gymnastics. In some cases, being affected by eczema can also affect the choice of occupation. When small children get eczema, parents or other relatives are responsible for treatment during the first few years. It is important that the child gets involved in the care of his or her skin as soon as possible.
The treatment is about restoring the skin barrier and suppressing the inflammation. You usually use softening creams or ointments to make the skin get back moisture and fat that it has lost. Often, you also need to use some form of cortisone cream or cortisone ointment to suppress the inflammation. If you have minor problems, it may help to use prescription drugs and avoid the complications that aggravates the problem. If you have serious problems, there are several treatments. Sometimes you may need to get a care at a dermatologist at a hospital.
In any event, the use of natural remedies against eczema will bring you an extra layer of comfort and improve your life quality. Besides, you will be able to resort to the help of your home remedies whenever you see fit, thus taking more control over your wellbeing. Below you will find the most valuable tips on how to prepare and use the most effective of organic cures against eczema, alongside with useful clues about adopting your lifestyle and diet to your present condition so that the discomfort of the skin problems fades into the background.
Home care for eczema
1. Avoid wiping the skin
Do not wash your skin with water and soap more often than necessary. Many people affected by eczema cannot shower, bathe or swim more often than once in two day’s period. Showering has milder impact on the skin than taking a bath. When bathing, you can drip some freshly perfumed bath oil into the bathing water. Gently wipe the skin instead of rub it dry. Use mild soap and avoid overly perfumed products. Thus, oil is good for dissolving dirt without drying out the skin. There are various laundry creams and shower and bath oils for dry and sensitive skin available at pharmacies. Go slow on the conditioning products for scalp and hair that can cause itching of the scalp. If you wear bracelets or rings, rinse carefully and wipe underneath them to remove soap residue that may irritate the skin.
2. Monitor your indoors temperature and humidity
It’s good not to have too dry and warm indoors. Humidity often decreases when the air in the houses is heated during the winter. Dry and cold winter weather usually causes more eczema problems. When possible, try to not overheat the premises, and preferably, get an air humidifier, at least for the parts of the house where you or the affected person in your family spend most of your time.
3. Avoid chemicals that irritate the skin
Remaining detergents can irritate the skin and exacerbate the eczema. Therefore, it is good to use a mild and opaque detergent and to choose a washing program with extra rinsing. If you want to have the laundry soft you can use ordinary household vinegar instead of a store-bought linen softener. It is also good to give new clothes a spin in a washing machine before using them so that any chemicals disappear.
One should also avoid the substances that he has triggered the eczema in the first place, such as detergents or jewelry containing nickel. If you have eczema on your hands you can use plastic gloves when washing or doing other work where you have a lot of contact with water. Use household gloves with cotton lining inside to keep your hands dry as you do dishes.
4. Sun and salt bath can help
Eczema gets often better by the sun, but you should think about sunbathing, but avoid sunburns. Skin with eczema is extra sensitive and becomes easily dry and thin. Be sure to use a sun protection cream with highest SPF factor. For some, bathing in saltwater can make eczema better.
5. Avoid hot clothes
You should avoid getting too hot because it may cause itching induced by sweating. Ideally, you should wear cotton clothes closest to the body. Woolen clothes can irritate and cling and synthetic clothes can make the skin feel lumpy and sweaty. It may be good to have a cool time in the bedroom and to use a thin blanket. Another tip for those who have atopic dermatitis and a lot of problems with itching, is that there are specially treated silk garments that you can try.
6. When the skin is itching
When your are going through a major itching bout, you can gently pat or massage with skin lotions instead of tearing your nails. Cotton scarves can prevent scratches during the night’s sleep. It’s also good to keep your nails short cut.
Diet adjustments for eczema alleviation
You will see a major improve in your skin condition once you integrate the following products in your regular meal plan: beta-carotene-rich foods such as apricots, watermelon, melon, winter pumpkin, cabbage, lettuce, artichoke, asparagus, cucumbers. To be better absorbed by the body, beta-carotene (or provitamin A) requires the presence of lipids and this is why it is important for vitamin A-containing meals to be associated with foods high on fatty acids content: for example, it is a good idea to dress your vegetables with olive oil, and serve fruit with a dollop of natural yogurt. Consume carrot juice, preferably homemade in a juice press, seasoned with a few drops of any vegetable oil.
Better avoid spices, seasoned cheeses, alcoholic beverages, chocolate, cocoa; suspending these foods helps to turn off the inflammation.
Essential acids (EPA / DHA or fish oil) diminish the presence of chemical mediators of inflammation in the body. It is advisable to eat oily fish two or three times a week or take 4 g of Omega 3 supplements per day.
Organic home remedies for eczema
1. Natural shea-butter based skincare
If it is store-bought cosmetics that cause eczema to get worse, it is best to use homemade skincare products. An optimal and rich natural recipe for a delicate cream for the eye contour is made up of shea butter, musk rose oil, and homeopathic ointment with calendula. Mix the ointment and the butter in equal parts, adding a few drops of oil. As an alternative to musk rose, you can also use extra virgin olive oil or carrot oil. Just a few drops of this cream are enough, gently massage the eye contour after cleansing the face and before going to sleep to wake up the next morning with the skin nourished and relaxed.
In subjects with food allergies and / or respiratory disorders, usually bardana (in the form of mother tincture and the amount of 25 drops, applied twice a day away from meals) in combination with black currant tincture (Ribes Nigrum): 50 drops in the morning in a fasted state and 50 drops in the evening, before bedtime, diluted in little oligomineral water.
2. Viola tricolor
Flowers of Viola tricolor, also known under many other fancy common names, such as heart’s ease, heart’s delight, Johnny-jump-up-and-kiss me, etc., are rich in flavonoids and anthocyanosides, substances that can greatly improve circulation at the microcirculation level, have emollient and anti-pruriginal properties. Thanks to the overall activity on the body, but also elective activity on the skin, Viola tricolor is particularly effective as it is able to boost liver activity, biliary secretion, diuresis and effectively counteract the excessive secretion of sebaceous glands. Such features make it a depurative plant particularly suitable for drainage. The presence of salicylic acid derivatives in anti-inflammatory activity will also make it useful in acute dermatitis and eczemas. Topical preparations show an anti-inflammatory and anti-pruritic action. The Commission E, made up of medical experts, chemists and pharmacists appointed by the German Ministry of Health in 1976, to examine the therapeutic validity of medicinal plants, provides the following therapeutic indications of this herb: skin inflammation; dermatological diseases of seborrheic nature (such as those affecting scalp), eczema; moderate acne; as a purifier. Literature does not indicate side effects and toxicity to therapeutic doses, unless there is a particular individual sensitivity. Use Violet tricolor in the following way: 25 drops of Violet tricolor mother tincture, applied twice a day, between two meals.
Soy, which contains unsaturated fatty acids, is a great natural protection for all body coating structures such as cellular membranes and skin coatings. Unsaturated fats prevent premature death of cells and promote the healing of true dermatitis such as eczema, psoriasis, and fever.
The majority of soy benefits can be derived from soy lecithin. Soy lecithin is an emulsifier substance derived from the direct processing of soy beans. Chemically, it is a phospholipid composed of a liposoluble part and a water-soluble part, thus able to hold together aqueous substances and fatty substances, normally not mixed together (emulsifying properties). Lecithin, as mentioned above, is contained in soybean and, to a greater extent, also in soybean oil (provided it is natural and squeezed cold). Soy lecithin is rich in omega-3, omega-6, choline, inositol and minerals such as iron, calcium and phosphorus. Soy lecithin improves skin metabolism and helps to keep the right balance of lipids to address the issues caused by eczema.
It is possible to use soy lecithin in granules as seasoning for first and second courses, milk, yoghurt, or use capsules containing liquid soy lecithin to be taken as an integrator. This substance however, finds its main use in the kitchen, where it is used as a thickener for creams and stuffings.
Artichoke, known for its purifying effects on the kidneys and liver, favors the elimination of toxins and thus has positive reflections in many skin diseases such as hives, eczema, and psoriasis. Artichoke provides depurative and slimming properties and brings many benefits to liver and cholesterol. In addition, artichoke is considered an antitumor food. Artichoke is rich in potassium, iron, and other mineral salts such as copper, zinc, sodium, etc., while low in vitamins. Artichoke is a potent hepatic protector.
The substance found almost exclusively in artichokes, cynarine, which nullifies with cooking, favors diuresis and bile secretion. This substance is also able to lower blood cholesterol levels (cholesterol-lowering action). This effect has been reported in numerous scientific studies. Artichoke also has digestive and diuretic properties, which restore skin’s natural balance and protect against the dryness, itchiness and sores caused by eczema. Other plants with similar properties are gentian and Harpagophytum (known commonly as grapple plant)
When bitter substances come into contact with the receptors of the tongue stimulate an increase in digestive secretion and intestinal motility. In case of eczema caused by general toxicity conditioned slow or heavy digestion, these substances should be taken about 15 to 20 minutes before meals. Artichokes are not recommended during pregnancy or lactation. They are also best avoided in case of hypersensitivity to one or more components present in the plant. For home use only homeopathic doses are recommended.
5. Artichoke and fennel infusion
This herbal tea is indicated for those who want to restore general balance in the body, thus helping the skin to heal from eczema. The purifying herbal tea with artichoke and fennel is a generic purifier. This infusion is especially helpful when you have been overexposed to certain agents that exacerbate eczema, be it meals, chemicals, water or other factors. By purging your body you will reclaim your psycho-physical forces. It is advisable to drink 3 or 4 cups a day of this herbal tea for at least 15 days as a generic purifier. The best times are far from meals and possibly not after 6pm.
You will need the following ingredients: artichoke 25gr. fennel seeds 25gr, malva 15gr, mint 15gr, dandelion 20gr. Boil a pot of water; when the water bubbles add 1 tablespoon full of herbal mix and let boil for 2 minutes. Turn off the fire and let it infuse for another 10 minutes, then pour the infusion into a cup (filtering the herbs) and drink it while it is still hot. You can prepare 1 liter of this wonderfully detoxifying tea to drink during the day. In this case, take 15/20 grams of herbal mixture in 1 liter of water, and proceed as described above.
6. Malva, fennel and artichoke infusion
To make this natural herbal tea, it is enough to mix 30 grams of highly purified artichoke leaves, 30 grams of fennel, diuretic and draining, and 15 grams of dried malva flowers. The combination of these herbs invigorates and detoxifies your body, which is much needed for remedying eczema at home. Bring 250 ml of water in a saucepan and pour two teaspoons of mixture, cover and leave for 15 minutes. Finally, filter the liquid and drink this herbal tea between the meals.
7. Artichoke and milk thistle detox infusion
Milk thistle and artichoke are among the most suitable plants for treating eczema from the inside. This herbal tea combines the purifying properties of artichoke with those of the milk thistle. It is a great mix to eliminate toxins and promote the good functioning of the skin structures. To make this mixed herbal tea, add 30 gr of artichoke leaves to 30 gr of milk thistle, bring to a boil 250 ml of water in a saucepan and pour one or two teaspoons of mixture, cover and leave for 10 minutes. Finally filter the liquid and drink this herb tea in the morning and evening. If it is too bitter to your taste, you can sweeten it with a teaspoon of honey.
8. Birch and dandelion infusion
This cleansing herbal tea is also indicated for those who are suffering from eczema caused by general body toxicity, or to prevent such problems from appearing. To make this natural DIY remedy for eczema, you need to mix 30g of dandelion leaves and 30gr of birch. Boil 250 ml of water in a saucepan and pour two teaspoons of mixture, cover and leave for 10 minutes. Finally, filter the liquid and drink this herb between the meals for at least 15 days. The recommended dose is one liter per day, divided into four large cups. Dandelion improves digestive and intestinal functions, stimulates diuresis and cleanses the body, birch exerts drainage action, while licorice has purifying properties and gives a feeling of freshness and a pleasant flavor to herbal tea.
9. Licorice, nettle and mint herbal tea
Licorice is a medicinal plant with purifying properties and gives a fresh feeling, mint combats fatigue and gives a pleasant taste to herbal teas while the nettle has a remineralizing function. The combination of these herbs helps the skin to restore its protective functions. To make this mixed herbal tea 20 gr of licorice roots to 20 gr of mint leaves and 10 gr of nettle leaves, pour 250 ml of water into a saucepan and pour a spoon of mixture, cover and leave in infusion for 10 minutes. Finally, filter the liquid and drink this herbal tea after the main meals.
10. Rosehip infusion
Rosehip berries perform a diuretic and purifying action on the body, strengthen the immune system, are a source of vitamin C, and is beneficial for the skin. Preparing homemade rosehip infusion is quick and easy. It’s enough to heat up 250 ml of water in a saucepan until boiling. In the meantime, place 2 teaspoons of dried cane berries dried and smashed into a cup. Pour the hot water into the cup over the rosehip berries, cover and leave for 10 minutes. Filter and drink the herbal tea. Recommended doses are usually 1 or 2 cups a day.
11. Malva (Malva silvestris)
Malva (Malva silvestris), in the English language more commonly referred to as mallow, is a medicinal plant with emollient and anti-inflammatory properties, widely used in medicine for its anti-inflammatory and antiseptic characteristics that can be successfully applied in treating eczema with home remedies. Malva is a medicinal plant that is part of the Malvaceae family, rich in tannins, vitamins, mineral salts and mucilage, with beneficial properties both on the intestine and on the throat. It can be used to prepare excellent herbal teas because it performs an emollient and anti-inflammatory action for the cutaneous covering. Herbal tea prepared with this plant, in fact, acts as a sedative for all respiratory disturbances, and is also a helpful aid in case of constipation due to its laxative and digestive properties. For the purposes of this article, which is eczema treatment, we will be mainly interested in such benefits of malva as its ability to prevent and fight bacteria that can plague the skin which is excessively scratched, as well as anti-inflammatory action provided by the herb.
Malva does not have any particular contraindications, so you can take it regularly, even for medium-long periods. Malva infusion is therefore very useful for the well-being of the full organism. But how can you prepare it at home in a way that is maximally beneficial and at the same time pleasing to the palate? Let’s see.
12. Malva infusion
Making herbal herbal tea without the addition of other herbs is simple: just buy herbal leaves and flowers at a herbalist. Choose in favor of pre-packaged organic herb. Starting from the dried leaves and flowers, you have to pay attention to the dosage of malva you will use to prepare the infusion. A herb tea is prepared by adding two teaspoons of dried plant to approximately 200 ml of boiling water. Let it infuse for 10 or 15 minutes, filter it all with a colander and the herbal tea is ready to be tasted, adding, if you feel it necessary, some natural sweeteners or lemon juice.
13. Chamomile and malva
You may choose to boost the benefit of malva by yet another superherb fighting inflammation and bacteria, chamomile. One cup or more of chamomile and mallow infusions per day is a very effective natural remedy to protect the skin from inflammation and provide a major relief through natural soothing. Mix 30 gr of chamomile flowers, 30 grams of malva leaves. Boil 250 ml of water, add a tablespoon of herbal mixture, cover and leave for about 10 minutes. Filter with a colander and transfer the liquid into a cup. The herbal tea is ready to be consumed, preferably after meals, for a calming and anti-inflammatory action.
14. Cinnamon and calendula
Calendula is a highly effective antimicrobial herb that can be combined with the anti-inflammatory and soothing action of the malva for optimal home care outcomes in the treatment of eczema. You will require the following ingredients: 40 gr of dried flowers and leaves of mallow and 20 gr of calendula flowers. Take the healing herbs and mix them together until you get a homogeneous mixture. At this point, bring about 250 ml of water into a saucepan and pour two teaspoons of this mixture of calendula and malva. Let it infuse for at least 10 minutes, filter and drink during the day as a nantural aid for eczema.
15. Melissa and mauve soothing infusion
This soothing herbal tea combines the calming and sedative properties of melissa, which gives the herbal tea a good flavor in addition to the antiseptic properties of malva flowers. To make this mixed herb tea, take 30 g of dried and shredded melissa 30 gr leaves, 30 g of dried leaves and flowers of malva. Next, boil 250 ml of water in a saucepan and pour it over two teaspoons of the herb mixture. Cover and leave to infuse for 10 minutes. Finally, filter the liquid and drink this tea in the evening before bedtime.
16. Malva and mint
The mint and malva infusion is a useful aid to relieve the symptoms of sore throat in a short time. This infusion also performs a toning action on our body, because the mint acts on the central nervous system. It is not advisable to consume moderately the herbal tea, since the mint, being a stimulant to the central nervous system, may cause insomnia. To prepare this mixed anti-inflammatory herbal tea, 30 gr of dried leaves of malva with 10 gr of fresh or dried mint leaves. 250 ml of water are boiled, the fire is extinguished, water is poured directly onto two teaspoons of mixture previously placed on the bottom of the cup. It is covered by infusing for 10 minutes. It is then filtered by a colander and the infusion is ready. If you wish, you can also add a teaspoon of honey, for a softening effect on the throat.
Scientific studies confirm the strong anti-inflammatory properties of this spice. The strong antioxidants found in turmeric can help to neutralize symptoms typical of eczema.
18. Apple vinegar
Apple cider vinegar has been used successfully for centuries to treat inflammation and burns of the skin. It can be applied directly to irritated skin.
19. Olive oil
Olive oils contain omega-3 fatty acids that have anti-inflammatory properties. You can rub a touch of this oil in the skin parts affected by eczema or psoriasis.
20. Fish oil
Numerous scientific studies suggest that the presence in the fish diet can significantly contribute to the reduction of inflammatory conditions associated with psoriasis and eczema. All thanks to their omega-3 fatty acids.
21. Flax seeds
These healthful seeds are a rich source of omega-3 fatty acids that inhibit reactions leading to skin inflammation. It is therefore worth adding wool to meals, such as oatmeal, muesli, salads or fruit smoothies.
22. Aloe juice
Ingredients contained in aloe juice bring relief to the skin affected by eczema or psoriasis. They exhibit strongly anti-inflammatory and cooling properties.
23. Natural bath additives
Excessive dry skin in the case of eczema and psoriasis will bring relief to the bath mixture of 2 tablespoons of olive oil and milk glasses. Instead, you can optionally use a glass of oatmeal.
24. Coconut oil
Cold-pressed coconut is a very good reputation in the medical world. Its healing properties promoted in world-famous fashion magazines and by healthcare experts alike.
Coconut oil is also an ideal weapon in the fight against eczema. It contains a rare substance called lauric acid, which effectively combats bacteria and microorganisms that cause skin diseases. Coconut oil further smoothes the skin and protects it from chemical and environmental irritations. It should find a permanent place in our kitchens and bathrooms.
25. Vitamin C
We all know that vitamin C is good for our skin and body. It is also useful in the clash with eczema. This amazing vitamin contains all the nutrients we need to strengthen our immune system and fight infections. It also has anti-inflammatory properties and protects body cells from the harmful effects of stress.
All this makes vitamin C an ideal weapon in the fight against eczema, as well as many other conditions, fortifying the immune system from within and hard-wiring you for a speedy and stable recovery. You can put it into the body by buying supplements in pharmacies or eating large quantities of fresh fruits and vegetables (mainly yellow and orange).
26. Oatmeal baths
Who would have thought that oatmeal may have medicinal properties? However, it turns out that bathing in oats is a popular method of fighting eczema. Just pour the powder into the powder, sprinkle it in the tub and pour in hot water. A daily 15-minute bath helps reduce the itchy and irritated skin. They are also effective in reducing the surface of the reddened epidermis.
27. Treatment with essential oils
Essential oils are an excellent way to improve the condition of our skin. It moisturizes and renews its cells, helping in the fight against various types of infections. It is also a good idea to use them in case of excessive skin roughness. For best results, add a droplet of camomile or yarrow to almond oil or jojoba and spread it all over your body.
28. Borage (boragio officinalis)
Borage oil, thanks to its composition, helps fight acne and other skin diseases, including eczema and atopic dermatitis. It has seboregulatory properties and is therefore indicated in both oily skin and dry skin; for the presence of antioxidants is considered a valuable anti-wrinkle remedy.
Of the borage are used leaves and flowers, both for the preparation of herbal teas and for seasoning purposes. Some parts of the plant are also eaten raw, in salad, but in most traditional recipes, borage is consumed cooked. The use of borage leaves and flowers as a popular remedy for food is now quite controversial because there is not enough scientific evidence of their therapeutic efficacy and the possible hepatotoxic effects of the plant; according to some hypotheses, it may even be carcinogenic. Cooking, however, helps to reduce (not eliminate) the potentially toxic substances contained in the plant. Borage seeds extract a thousand-person oil, used for therapeutic purposes; To this product, unlike the leaves and flowers of borage, no toxic or carcinogenic effects are ascribed. Borage oil is used for both external and internal uses.
Borage is a well-known natural remedy against small bronchial and throat problems and is a valid ally of women, as it helps combat menstrual cycle disorders.
29. Bergamot essential oil
Bergamot oil can be used to purify the air, thanks to the high content of limonene that characterizes the intense citrus note and which will give you a pleasant feeling of clean. The bergamot is also an excellent cleanser to add to laundry detergents or directly into the scrubber. The oil of bergamot stimulates good mood: in aromatherapy, the essence of bergamot is used to divert feelings of sadness and melancholy. Bergamot extract is recognized as energizing and tonic properties on the central nervous system. In this case, it is also possible to make aromatic baths with added bergamot essences.
Spreading in the environment As an air purifier, you can add a few drops of essential bergamot oil in the burning pot, perhaps along with a few drops of lemon and eucalyptus. During the winter season, bergamot drops can be added to the hot water heaters.
Aromatic baths: you can put some drops of essential bergamot oil in the bath salts. About 150 g of salts are enough for twenty drops of essence. Stay immersed in hot water for at least twenty minutes to benefit from its extraordinary aromatherapy properties.
Homemade detergent: to perfume and also have an antibacterial effect, add a few drops of bergamot extract into the liquid detergent, both for hand wash and washing. Or, put 5 drops of essential oil directly into the dispenser.
Added to creams and shampoos: we suggest adding a few drops of essence to your face cream by day or by night. In the same way, it is useful to add shampoo or hair restoring masks of about ten drops of bergamot for dandruff eczema. Leaving the hair mask at least 20 minutes, you will benefit from the purifying properties of this extraordinary oil. Body massages for revitalizing and energizing massages, we suggest adding a vegetable oil, some drops of bergamot: for 50 ml of oil, for example almonds or jojoba, you can add a total of 5-6 drops.
30. Dunaliella salina
Dunaliella salina is a red algae high in alginic acid and beta-carotene, substances that are also found in tomatoes and which have a high antioxidant and healing power for degenerative and dermatological diseases such as atopic dermatitis and eczema.
31. Common fumitory (Fumaria officinalis)
Common fumitory (Fumaria officinalis), also known as earth smoke, is a common plant from the poppy family, mostly found in Central Europe. Common fumitory is traditionally used for its purifying properties for the liver and skin. Today, the main substances are extracted from the base for chemical compounds of medicines.
Mother tincture remedies: For eczema treatment it is advised to make wraps with a sterile gauze soaked in the infusion prepared according to the basic recipe. Alternatively, take 15 drops of mother tincture combined with 15 drops of gentian mother tincture for 3 times a day for 2 month cycles with one month of pause.
Infusion: Infuse 8/10 gr (approximately a teaspoonful) of dried fumitory preparation in a cup of boiling water and leave to brew for 15-20 minutes. Drink 2 or 3 cups a day in small sips.
Herbal tea: Place 15 gr of fumitory in 300 gr of boiling water, leave for 15 minutes and savor with honey. Drink 1 or 2 cups during the day.
Syrup: Take 40 gr of flowered summers and put them to macerate for 4-5 hours in boiling water. Then add 500 grams of sugar and leave it still warm for a few minutes until a clear and homogeneous liquid is obtained.
32. Pennywort (Centella asiatica)
Centella asiatica, commonly referred to by such names as centella, Asiatic (Indian) pennywort or or Gotu kola, is known and used in the past for its eudermic properties and dermatological diseases such as eczema. Today, however, the main application of centella is to restore the connective tissue function. A study on humans confirms this regenerating effect on the skin: in particular, two components of the plant (asiaticoside and madecassicoside) stimulate the synthesis of collagen (connective tissue of the dermis) in human skin, and one of the major signs of skin aging is precisely the slowing of collagen production. In addition, centella counteracts the loss of elasticity of the skin, which is one of the main problem of eczema-plagued skin. Additionally, these properties also make centella a good help against stretch marks.
At a herbalist’s or in natural goods stores it is easy to find the plant parts, extracts or supplements based on Asian centella. The infusion is prepared by placing a teaspoon of centella in a glass of boiling water, left to rest for 10 minutes and then filtered. Drink 2 or 3 glasses a day. If you take extracts, follow the instructions on the packaging. There are also centella-based creams for external use, against skin diseases or stretch marks.
Centella has no particular contraindications unless the recommended doses are exceeded. However, it is advisable not to use it during pregnancy or lactation, and if you are undergoing a medication, consult your physician before using it. High doses of centella can cause headaches. Finally, it is best to avoid using centella if antidepressants are used.
Warnings and precautions
In certain cases it is indispensable to visit a healthcare specialist.
Seek professional medical care in the following event(s):
- You have used cortisone cream for one week without the exaggeration being better.
- It has formed wounds that fluid and the eczema has been infected.
- The eczema has spread to other parts of the body
- You have eczema around your eyes
- You have eczema on the lower legs
Before using this or that home remedy, check for possible contraindications and watch out for possible side effects. With a rare exception, herbs cause albeit minor, but adverse side events that should be better avoided by staying within the limits of the recommended dose.