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Each week in the U.S., 900,000 patients consult for vertigo. Where does the feeling that the environment revolves around itself come from? Why can not we control it? What can we do to avoid suffering them on a daily basis? BestHomeRemedies.com explain the dizziness and provides scientifically grounded information about remedies you can use at home to conquer it.
Dizziness is an agonizing sensation that gives the impression of pitching, losing balance and everything revolves around oneself. It is a very unpleasant, disturbing and widespread sensation. If we are able to stand and walk without falling, it is thanks to an equilibration system that can be compared to a three-legged stool. The first represents the receptors of the soles of the feet, the second the sense of vision, and the third the vestibule of the inner ear. It is the action of the three which keeps us in balance. If one of the three flanks, one wobbles like a two-legged stool and one can even fall.
Dizziness is a symptom in the presence of whoever is victim has the impression that the surrounding environment is moving or rotating around. Dizziness can be caused by a problem of the vestibular apparatus of the inner ear (peripheral dizziness), or a problem with headache in the brain (central vertigo). The most common cause of dizziness is the condition known as benign positional paroxysmal dizziness (BPPD). BPPD is a disorder of the vestibular apparatus.
Often, dizziness sufferers also complain of other symptoms, including: nausea, vomiting, loss of balance, nystagmus, sweating and / or hearing loss. In order to properly treat dizziness, it is essential, during the course of diagnosis, to identify the precise triggering causes.
Dizziness may occur due to a problem with the vestibular apparatus of the inner ear, or due to a problem affecting the encephalopathy. Dizziness resulting from an alteration of the vestibular apparatus – which is the organ of equilibrium – is called peripheral vertigo. Dizziness, which, on the other hand, results from a brain problem – for precision, or cerebellum or trunk – are better known as central vertigo.
The most common causes of peripheral dizziness are:
The condition known as benign positional paroxysmal dizziness or BPPD. Paroxysmal positional benign dizziness is, ultimately, the most common cause of dizziness. According to reliable scientific studies, the onset of dizziness in those suffering from BPPD would be due to the formation of calcium carbonate crystals, within the semicircular channels constituting the vestibular apparatus. With their movement, these calcium carbonate crystals would undermine the proper functioning of the balance organ and would cause the typical sensation of the surrounding surrounding environment. Widespread in the elderly population, BPPD tends to arise without particular reasons; however, in rare circumstances, it occurs after: ear infection, ear surgery, head trauma or a long period in bed (due for example to a serious illness).
Labyrinth is the inflammation of the labyrinth, that is, the whole of the semicircular channels that make up the vestibular apparatus of the inner ear.
Generally, labyrinthis occurs as a result of viral infection (a cold or an influenza) or bacterial (a thirsty). More rarely, it can result from a cranial trauma or an allergic reaction. Labyrinthis is a cause of dizziness because, in the presence of inflammation at its own risk, the labyrinthis works inadequately and sends incorrect signals to the brain.
Dizziness is a symptom causes whoever is victim to have the impression that the surrounding environment is moving or rotating around. This may be a problem of the vestibular apparatus of the inner ear (peripheral dizziness), or a problem with headache in the brain. Often, dizziness sufferers also complain of other symptoms, including: nausea, vomiting, loss of balance, nystagmus, feeling of general malaise, sweating and / or hearing loss. In order to properly treat dizziness, it is essential, during the course of diagnosis, to identify the precise triggering causes.
According to reliable scientific studies, the onset of dizziness in those suffering from BPPD would be due to the formation of calcium carbonate crystals, within the semicircular channels constituting the vestibular apparatus. With their movement, these calcium carbonate crystals would undermine the proper functioning of the balance organ and would cause the typical sensation of the surrounding environment. In some individuals, the feeling of dizziness and the accompanying symptoms can be those just mentioned; in other people, however, they can be very marked and severe.
Dizziness and associated symptoms vary from patient to patient: in some subjects, they may disappear after a few seconds / minute; in others, however, they can last for several hours, if not even days. The duration of dizziness and accompanying events generally affects the type of triggering causes. Depending on the triggering conditions, vertigo may appear suddenly or gradually. It is good to consult a physician when dizziness is a recurrent / persistent symptom or when they occur in a very marked way.
Since benign positional paroxysmal dizziness is the most common cause of dizziness, it is worth remembering what are the other characteristic symptoms of this particular medical condition:
- Loss of balance;
- Nystagmus and other visual disturbances. The presence of nystagmus in an individual is often the cause of a problem at the level of the equilibrium organ;
- Vomiting (rarely);
- Presincope or syncope (rarely).
When faced with an individual complaining of dizziness, doctors generally proceed as follows: First, they submit the alleged patient to a brief questionnaire; then perform an accurate objective examination and carefully analyze the clinical history (anamnesis); finally, based on the symptomatic picture and what emerged from previous assessments, they require more thorough examinations.
In patients who complain of dizziness, a doctor usually asks for a description of the first episode of dizziness and description of any associated symptoms. In these cases, it is especially important that your doctor knows if the patient has suffered from hearing loss, tinnitus, nausea and / or vomiting. You will also be asked to tell how frequent are dizziness episodes and how long they last, if dizziness episodes affect normal daily activities, such as walking, working, etc., if there are particular gestures or movements that worsen the symptoms. For example, a particular movement of the head or fast rising from a chair or bed are two acts often associated with a worsening of the symptomatic picture. Tell to your doctor if there is something that improves the symptoms when these are in place.
The objective examination is the first step towards finding the condition that triggers dizziness episodes. In doing so, the doctor visits the patient, evaluating the symptoms. Internal ear analysis and nystagmus tests are two points of the objective examination. By prescribing more in-depth examinations, doctors are often able to trace the causes of dizziness. Knowledge of triggering factors allows planning the most appropriate therapy for the case in question.
Among the in-depth exams are:
- Several hearing tests (or audiometric tests). They clarify whether the patient suffers from tinnitus and / or hearing loss.
- The videography and the electromagnetism. There are two examinations for detailed analysis of nystagmus. Both provide that the patient wears special glasses and looks at moving objects.
- The thermal tests for the ear. They provide for the introduction of hot or cold solutions (or, alternatively, hot or cold air) in the patient’s ear, in order to see how the temperature changes affect the equilibrium organ located at the ear level internal. Those are painless tests, but they cause headaches or trigger dizziness. Generally speaking, the introduction of hot or cold (or air) solutions takes about 30 seconds.
- A posturographic examination. It provides for the use of a particular machinery that evaluates the patient’s balance capacity, providing useful information on vision, proprioception, and so on.
- Diagnostic Examinations for Images. Typically, the most practiced are TAC and Nuclear Magnetic Resonance (RMN). TAC and RMN are painless procedures, which provide the physician with detailed images of the human body’s organs and tissues. Unlike RMN, TAC is slightly invasive, as it exposes the patient to a negligible dose of ionizing radiation.
Dizziness in pregnancy
Feeling of sudden weakness, blurred vision, dizziness. Pregnancy dizziness is a common phenomenon in the first and third trimesters. Why? As for the first few months, the cause of this disorder is attributable to the changes that the body needs to adapt to adapt to the new condition and especially to the action of hormones, especially progesterone. To help increase blood flow to the uterus, this hormone causes vasodilatation (enlarging the diameter of veins and arteries), blood slows more slowly and consequently a general drop in blood pressure occurs.
At the end of pregnancy, however, the pressure exerted by the uterus, increasingly bulky and heavy, plays on the larger blood vessels, such as the vein located in the abdomen, impeding the return of blood to the heart. Growth of the uterus also results in elevation of the diaphragm and compression of the heart and lungs. For this reason, it is easy for the future mom to feel palpitations, fatigue, sense of stunning and, indeed, dizziness.
At the beginning of pregnancy, a critical moment occurs especially in the morning when the sensation of dizziness is often associated with nausea or vomiting. In general, situations at risk are those in which the future mom is in closed and crowded places (for example, in the subway), or is forced to stay standing, too long (for a pregnant woman, the assessment of this ‘too’ is extremely subjective!) or, again, make a change of position suddenly.
Summer heat can also contribute to a sense of malaise: high temperatures tend to dilate the blood vessels and consequently slow down the blood flow. In addition, abundant sweating, a physiological phenomenon during the waiting, triggered by hormones produced by the pituitary gland, is now further accentuated. By losing too much fluids, the volume of circulating blood in the body somewhat decreases and the fluid becomes denser, causing once again a drop in pressure values.
However, maladies and dizziness can be avoided by adopting some habits.
- No abrupt movements, especially when you move from the lying position to the erect one: Get up, maybe even stopping in a sitting position for a few moments, so you can give the blood time to flow to the brain and placenta.
- Do not stand for too long and try to avoid excessively crowded places.
- In bed, lying on the left flank (a position that favors adequate blood circulation) while avoiding the supine position, which obstructs the venous return.
- Do not stand up fast. Never forget to make small snacks throughout the day, even out of the home, to maintain a constant level of glucose. As an emergency remedy, always keep some candy at hand.
- For increases hydration, adopt the habit of drinking plenty of water, and eating a lot fruit and vegetables, so as to reintegrate the lost liquids and minerals with sweat.
- If it’s hot, get out of the house in the coolest hours of the day, avoid sunbathing and prefer clothing in natural fabrics, which favors perspiration. Take frequent warm showers, causing a temporary shrinkage of the blood vessels.
What if you feel like faining? Are there any risks for the child? It is rare that this lack of sense leads to a real loss of consciousness, in any case, a short episode of fainting is not able to alter fetal-fetal circulation, so the child does not suffer. Indeed, a temporary loss of senses, lasting a couple of minutes, is a sort of the body’s natural defense: in a horizontal position, circulation improves and blood gets better in the brain.
What can you do if you notice that you are about to faint? The best thing is to sit down, looking for a comfortable place in the immediate vicinity. If possible, it would be better to lie down on the left flank, lifting a few feet, so that it can increase blood flow to the heart. In some cases, the feeling of fainting can be caused by a decrease in blood glucose, perhaps because you have been fasted too long: drinking or eating something sweet can help you feel better.
Physical changes during pregnancy are so many, and often it can happen to feel physical discomfort, fatigue and muscle aches. To be more prepared and quiet a good idea is to attend a preparatory course in which, thanks to the help and support of an ostetricist, you will become aware of everything you need to know about what happens to your body during gestation. This will also be of great help in solving the little problems that will arise and regain your physical well-being.
Among the various possible disorders that may appear during pregnancy are dizziness, dizziness and physical weakness, but may occur differently depending on the person. They may be frequent attacks of dizziness, sudden head trauma, weakness, feeling of nausea and, in some cases, actual fainting.
Among the main causes of these disorders, which may occur mainly in the first trimester, there is the lowering of pressure caused by the lesser amount of blood flowing to the brain. This is because of the hormones, the inflow of blood to the baby and the growth of the fetus that in the last few months leads the uterus to press on the abdominal vein reducing blood circulation and causing fatigue.
These disorders can be contrasted in a very simple way, remembering to lie down and lift your legs over your body to favor blood flow to the head or to lie down on the left side to relieve the uterine pressure on the vein. To maintain the right levels of pressure and relieve fatigue, you can take vitamin supplements (under the guidance of the gynecologist), follow proper diet and drink plenty of water.
Physical activity can also be of great help, so many prepared courses teach exercises to keep fit, or rely on yoga classes, pilates, belly dancing, watering, and more for gestants. Obviously, the intensity of exercises will be less, to avoid fatigue on the future mom, which will devote to his body through slow and soft movements that will help him to stay better without exaggerating. If you experience these disorders, you should contact your gynecologist for confirmation that it is a problem for passengers.
Dizziness in kids
The most common form of dizziness in the child rated by the otolaryngologist specialist is due to benign paroxysmal dizziness (BPD), benign positional paroxysmal dizziness (BPPD), vestibular neuritis, Menière’s disease and trauma. The vestibular evaluation in pediatric age presents a number of technical and interpretative difficulties, the greater the child’s age is, the child must be carried out in the presence of the parents, gaining the child’s confidence, making him live like a game, conversing with him so as to keep his attention away, traditional thermal or rotating stimulation is technically difficult and the interpretation of uncertain answers.
In pediatric age it is preferable to use accurate observation of spontaneous vestibular signs, the simplest tests of bed-side vestibular examination, observation of eye movements with Frenzel or VOG glasses. A thorough family and personal history of dizziness is essential, investigating chronological trends, predisposing conditions, triggering factors, and associated symptoms. The vestibular framing must be completed by a general clinical examination, neurological evaluation of possible cranial and central nervous system damage, audiometric evaluation and ophthalmological evaluation of visual acuity and ocular motility.
The most common cause of dizziness in the baby is the benign paroxysmal dizziness of childhood (BPDC), seems to suffer from 2-2.5% of the infant population without any difference between the two sexes. Characteristics include the presence of rotating vertigo, of the duration of seconds / minutes, resolved completely and spontaneously, followed by normal recovery of the game or sometimes drowsiness and often associated with neuro-vegetative symptoms (nausea, vomiting, sweating, pallor), intolerance to light, sounds and smells. They are not generally associated with particular positions or movements, auditory symptoms, consciousness or neurological symptoms.
Among the possible triggers are tiredness, disturbed sleep, irregular feeding, and physical or psychic stress (travel, emotions, sporting competitions, weather variations). Attacks generally start around 3-4 years and continue until 10 to 15 years, some children have suffered in the past. The intensity and course of this vertigo is often very variable, generally episodes are more frequent at onset and then reduced later by frequency and intensity, the form resolves in adolescence or evolves towards a form of migraine, especially In girls. A familiar history of migraine and kinetosis, predominantly maternal, is reported in 40-80% of cases. In older children, dizziness can be associated or alternated with migraine headache episodes. There is also a clear association between kinetosis and recurrent abdominal pain, recurrent fever, and cyclic vomiting.
The elements in favor of an association between BPDC and migraine are: high prevalence of migraine history in the family, high presence of migraine-related symptoms, similar triggers, frequent association with migraine headache. In conclusion, the benign paroxysmal dizziness of childhood can be considered an early migraine equivalent, with the growth of the child completely and definitively resolved or evolve towards a migraine form.
The treatment involves the elimination of aggravating or triggering factors, correcting sleep problems, life hygiene, stress reduction, ophthalmological correction problems and psychological management of the child and family members. From the pharmacological point of view, acute events or prophylactic therapies can be treated.
Treatment of dizziness depends on triggering causes and severity of the symptoms.
There are no special treatments for viral labyrinth; in such disorders, the only medical indication is to rest, waiting for the infection to heal spontaneously. The approach is different in case of bacterial labyrinthitis: this condition requires the administration of antibiotics. In all those circumstances in which labyrinthine has impaired hearing abilities, it is advisable to contact an expert in ear disease and hearing ailments to receive the most appropriate treatment for the case.
Some forms of labyrinths require the use of a known treatment as vestibular rehabilitation. Vestibular rehabilitation consists essentially in a program of exercises whose purpose is to induce an adaptation of the brain to the vertigo present. In other words, it is a treatment aimed at accustoming the brain to the abnormal sensations present during an episode of dizziness.
2. Vestibular neuronite
Next usually to a viral infection, vestibular neuritis is a condition that usually tends to heal spontaneously without special treatments. The healing may take several weeks.
When dizziness is particularly severe and associated with annoying symptoms (vomiting, nausea, etc.), doctors recommend lying down in bed until they are concluded and, in some cases, taking certain medicines such as prochlorperazineand antihistamines. In the presence of a vestibular neuroneitis, it is highly advised not to drink alcohol and excessively tired.
People with paroxysmal positional vertigo typically heal spontaneously within several weeks or months. According to experts, BPPD resolution is related to the dissolution of calcium carbonate crystals circulating in the semicircular channels of the vestibular apparatus.
However, it is good to point out that, in order to speed up the healing process and to improve the symptomatic picture, doctors advise:
- Get up slowly from the bed
- Avoid looking upwards, thus avoiding activities that may cause you to do so.
- Apply the so-called Epley’s maneuver. Epley’s maneuver consists in the execution of 4 specific head movements, the purpose of which is to move the calcium carbonate crystals and to place them in such points as to be harmless (or less influential) from a symptomatic point of view.
- If Epley’s maneuver has poor results or is unsuitable for neck problems by the patient, practice Brandt-Daroff exercises.
- If Epley’s maneuvers and Brandt-Daroff exercises are ineffective, if symptoms do not improve and if other disorders still occur, it is advisable to turn to the specialist again and rely on his indications.
4. Ménière syndrome
There exist various treatments for dizziness induced by Ménière syndrome.
Among the possible treatments there are:
- Adopting a hypodic diet.
- Taking prochlorperazine, cinnarizine and cyclizine, for the treatment of dizziness and some symptoms such as nausea and vomiting.
- The administration of betaistine, gentamicin, diuretics and beta-blockers, to prevent dizziness.
- Sound therapy
- The use of hearing aids for the treatment of tinnitus
- Physiotherapy, for improving balance capacity.
- The use of hearing aids.
5. Central vertigo
Since migraine is the main cause of central vertigo, in this section we will only shortly describe the treatment under consideration in that circumstance. Cure for migraines typically involves the administration of a variety of medications to alleviate painful symptoms and to prevent headaches. Generally, during a dizziness attack, it is advisable to lie down in a quiet and unlit room. This should attenuate the feeling of the spinning environment and also the nausea. In general, to prevent or prevent dizziness, physicians advise to avoid, as far as possible, stressful situations that cause anxiety.
Prognosis in case of dizziness depends on the severity of triggering causes and their curability.
Headrulings are a fairly widespread clinical manifestation in which the patient experiences a sense of stunning, instability, lack of balance, nausea and / or vomiting. The main causes triggering head traumas are: dizziness, a condition known as disequilibrium, syncope, presincopes and anxiety.
Dizziness complications that are less common include: heart muscle disease, stroke, brain tumors, anemia, dehydration, heat stroke, hypoglycaemia, cinetosis, excessive physical activity, and so on. Dizziness and lightheadedness are usually symptoms that do not cause any particular concern. However, if you are recurring or are in annoying symptoms, it is good to contact your doctor and undergo a diagnostic check-up. The causes of lightheadedness are numerous.
The most common triggers are:
- Syncope or presincope
Among the less commonly triggered factors, the following deserve a quote:
- Heart muscle diseases (myocardial injury)
- Hot flashes
- Stroke. According to a research carried out in U.S., head spells would account for 0.7% of cases of stroke, hospitalized.
- A reduction in blood volumes. Volemia is the medical term that indicates the total volume of circulating blood in the body. If the volume is low, it means that the total volume of circulating blood has decreased. To define low-volume words, doctors use the term hypovolemia.
- Certain drugs. In this case, lightheadedness represents an adverse effect of their use.
- Hypoglycemia. Hypoglycemia is the medical term indicating a reduced blood glucose concentration.
- Postural hypotension (or orthostatic hypotension). It consists of a sudden decrease in blood pressure as a result of the sudden change from sitting to sitting or lying to an erect position.
- Some neurological disorders, such as headache or migraine.
- A strenuous physical activity
Dizziness in basic terms
> Imbalance. Imbalance consists of a feeling of instability, due to a lack of equilibrium. In those who suffer from disequilibrium, the impression of falling is often recurring, something which sometimes really happens.
Among the morbid conditions that can cause imbalance, the following can be mentioned:
- Arthritic forms that affect the neck, such as cervical spondylosis.
- Parkinson’s disease and other disorders of a similar nature.
- Neurological diseases affecting the cerebellum. The cerebellum is that section of the brain that controls the coordination of body movements.
- Diseases such as diabetes, which involve peripheral neuropathy with lower limb involvement.
> Syncope. Syncope is a short-term loss of consciousness, as a result of which the subject concerned is incapable of maintaining the postural tone (so if the patient is standing, he or she falls to the ground). Sudden onset and generally spontaneous resolution, the syncope is, in most cases, a reduction in brain blood flow (ie there is a reduced blood brain inflow) or an electrical dysfunction of brain neurons. A very synonymous condition to syncope is fainting.
> Presincopes, or lipotimes, are a symptom-like disorder, but of minor severity. Its onset causes a sense of faintness, weakness, nausea and cold sweating, but no loss of consciousness.
Conditions that can cause syncope:
- Brain aneurysm
- Pulmonary embolism
- Wernicke Encephalopathy
- Pulmonary hypertension
- Pulmonary heart
- Cervical arthrosis
> Anxiety. Anxiety is a psycho-physical state characterized by worry, low mood, tension, fear, uncertainty over the future, etc. There is a physiological anxiety, induced by real stimuli, and a pathological anxiety, caused by unidentifiable stimuli. Stunning, sense of instability, lack of balance, and the impression that the surrounding environment revolves around is just some of the symptoms associated with headaches.
Other equally important disturbances that deserve a quote include:
- Heaviness to the head
- Lack of strength and sense of fainting
> Lightheadednes. Lightheadedness may be a sporadic symptom, which appears occasionally, or a chronic, recurrent symptom. The sporadicity and chronicity of the problem depend on triggering causes. That being said, it is important to point out that head-turns are, in general, manifestations that, though serious, tend to improve. The improvement is due to an adaptation process by those anatomical structures that are balanced and stable. Among the anatomical structures of balance control and stability include the brain, the vestibular apparatus of both ears, the sense of vision and the proprioceptive receptors (which are nervous receptors).
Home remedies for dizziness
Treating dizziness at home should be based on the exact diagnosis and the underlying causes of the condition. The set of measures directed at improving the general well eing of the patient can be therefore divided into the treatment of the underlying disease on the one hand, and symptomatic alleviation, on the other. Since, as already mentioned above, possible causes that may aid the onset of dizziness are the rapid changes in the head and / or gaze position, anxiety attacks, labyrinth and / or vestibular nerve inflammation, incorrect cerebral blood circulation, and finally the side effects of some drugs, the remedies will include those that counteract the above symptoms. As far as phytotherapy is concerned, plants that are most used in the treatment of dizziness, in addition to all sedative plants, are: Belladonna, Giusquiamo, Ephedra and Gingko.
Medicinal plants used for the treatment of vertigo:
- Belladonna (Atropa belladonna L.) leaves
- Ephedra (Ephedra sinica) air parts
- Henbane (Hyoscyamus niger) leaves and seeds
- Coriander (Coriandrum sativum L.) ripe fruit
- Mistletoe (Viscum album) whole plant
- Ginkgo (Ginko biloba L.) leaves
- Passion Flora (Passion Flora Incarnated) aerial parts
- Valeriana (Valeriana officinalis) roots
- Hypericum (Hypericum perforatum) parts of air
- Chamomile (Matricaria recutita) flowers
- Humpus (Humulus lupulus) glandular game, female cones
- Hawthorn (Crataegus spp.) leaves and flowers
- Lime (Tilia europaea) flowers, bracts
Belladonna is a plant belonging to the Solanaceae family. It is used for the treatment of severe forms of arrhythmias. An alkaloid, known as scopolamine, is extracted from belladonna. This alkaloid is used in the treatment and prevention of dizziness and cinetosis (transdermal patches). Belladonna is to be avoided in the event of bradycardia, bronchial asthma and glaucoma.
Ephedra is a known plant in the West with the Chinese name of Ma Huang, used as a tonic for the neuromuscular system to boost the performance of sportsmen (high doses are considered doping substances). Ephedra in combination with caffeine is used for anorexia and weight loss. An alkaloid known as ephedrine is extracted from the ephedrine, which results in stimulation of the sympathetic nervous system with a marked reduction in dizzy sensation.
Henbane is a poisonous herbaceous plant of the Solanaceae family. Both leaves and seeds are used in therapy. The properties of henbane are anxiolytic, spasmolytic and narcotic. Given its considerable toxicity, its use is very limited.
As can be seen from the list of plants used for the preparation of herbal teas, these are almost all soothing, calming, spasmolytic and adaptogenic. So it can be said that all herbal teas for cure and prevention of anxiety, insomnia, depression, migraine and headache can also be used in the presence of more or less acute dizziness. Since of the presence of drugs that are also dangerous to human health, it is good to consult your own herbalist. As an alternative to herbal teas, commercially available pharmaceutical preparations such as capsules, tablets, syrups, oily extracts and alcohol extracts can be found on the market. To understand what are the best natural remedies in the case of head trajectories, it is obviously crucial to first identify the cause that triggered them. Once you understand the origin of the problem you have to act on that and not on the symptom itself.
For example, in the case of cervical problems, it may be useful to go to a physiotherapist, an osteopath or use phytotherapy products such as an arnica or devil\s claw, if the head revolutions are anxious and panic attacks you can use some plants from calming power on the nervous system, etc.
In the case of dehydration dizziness, however, it is enough to drink plenty of water and to replenish liquids even with regular and herbal teas, while in the case of food intolerances, it will be advisable to establish stable diet with the help of an expert, and remove the triggering foods from your diet for at least period. If the problem persists as there is a shortage of momentary sugars, it will be sufficient to take a small amount of glucose.
Generic remedies against dizziness are then ginger and ginko bilboa (to be used only after medical consultation).
During a dizziness attack, an always useful advice is to lie down in a room with little light and as silent as possible, thus attenuating the head-turning sensation and curing nausea, if any. To prevent the occurrence of the problem, it is best to avoid sudden movements and change of position (for example, you should be raised calmly from the bed by placing yourself first on one side).
Other useful tips are those to rest sufficiently, avoid exposing them to strong lights (including television) and ask for help in walking if you still do not feel completely stable.
After a strong dizziness attack, before taking up normal activities (eg driving but also working) it is good to make sure that the problem is passed to avoid risking your own safety (a fall or worse still a car accident can be very dangerous).
The most effective dizziness remedies should be calibrated according to the problem that triggered them. If you know that your problem is of cervical origin, you can experience the best natural remedies against the inflammation of these vertebrae. If, on the other hand, and in most cases, the problem originates from the ear, it is strictly necessary to contact a doctor to understand how best to act. In the case of labyrinths, antibiotics are often recommended.
Much more treatable with natural remedies are dizziness due to anxiety and stress. In this case officinal plants are particularly well-known melissa and lavender, in the form of herbal teas or essential oils to spread in the environment. Meditation and yoga are also useful.
Another natural remedy often recommended in dizziness is valeriana that improves brain circulation and the functions of the central nervous system. It is also used in case of headache and tinnitus. Ask your herbalist for advice about the best dosage to your situation.
In some cases it is possible to prevent the onset of dizziness simply by following good habits.
Among these, the following can be cited:
- stop smoking and drinking alcohol
- eat healthy without skiping meals
- limit the use of substances such as salt and caffeine
- relieve stress by practicing yoga and meditation
- Avoid making too sharp movements or getting out of bed quickly
- Periodically perform medical examinations, especially in the care of ears, cardiovascular health and posture.
Yoga exercises against dizziness
Special yoga exercises, studied for relaxation of sore muscles and for the recovery of a correct posture, may be the solution suitable for those who are suffering from cervical muscles caused by muscular contractures or the habitual recruitment of incorrect positions. It is necessary that the best yogic positions and exercises are suggested from time to time by a good teacher, depending on the subject and his / her health. You can also try out the pillows that favor the neck, shoulder and neck straps.
Meditation can be a valuable aid to all those who suffer from cervical stress due to the accumulation of everyday life problems and the excessive weight of responsibilities that flow over both the mind and the body. Meditation, perhaps just associated with the yoga exercises mentioned above, will help you relax and clear your mind, freeing it from worries, with consequent benefits also for your body, who will learn to get rid of the contractures.
Among the essential oils for cervical pain relief there are rosemary and lavender, plants with soothing and defatic properties, known for their beneficial effects on the body since antiquity. You can try relieving cervical pain by performing two or three times a day of massages on the affected areas by diluting a few drops of each essence into vegetable oil. You can choose, for example, rice oil or sweet almond oil.
Devil’s claw is one of the most commonly used phytotherapeutic remedies to relieve the problems caused by the cervix. Thanks to the action of its active ingredients, it has been used for centuries to relieve pain that affects the neck area and other muscular aches. Its root is sold in herbal medicine and can be used to make decoys useful to promote joint function.
If your cervical pains are due to an accidental cold stroke that has caused the contracture of your muscles, you might try to counteract them with thermotherapy. Dedicate yourself to a relaxed time sitting in your armchair and apply a padding padded with cherry seeds or rice grains to the back of the neck to be heated in the oven or on the thermosphere. You can buy it easily online or on craft markets, or you can make it from yourself.
A massage – but also a self-massage – made with arnica oil will help you unlock muscle contractures thanks to the disinfamousaction exerted by the extracts of this plant. The effect of massages will be even greater if they are done after a shower during which you should remember to point out long hot water jets in the direction of the neck.
Taking daily a rose-based berry infusion will help relieve all the muscular tensions you are accused of causing your cervical headache. If the infusion does not suffice, you should know about the possibility of taking the drop of pink rose in drops.
Black currant extract is known not only for its beneficial properties on blood circulation, but also for its anti-inflammatory and pain-relief properties, which can relieve, and sometimes even resolve, cervical pain due to its content of tannins and flavonoids.
Applying fenugreek for its muscle relaxation properties to the neck area may be helpful to relieve pain and inflammation. Such therapy is usually combined with steam baths, suitable for relaxation of muscles throughout the body, resulting in tension release.
If you want your cervical disorders, especially if stress is their main cause, not to become chronic, try to change your lifestyle day by day, giving you, for example, by adopting a more relaxed approach to daily issues, often causing emotional tensions that at body level accumulate right in the back of the neck.