32 Home Remedies for constipation that really work

Constipation affects millions of people in the U.S., both males in females. Western lifestyle, with its hectic pace and with a poor diet of slags, contributes heavily to the onset of constipation. Wrong life habits are not the only risk factor, often at the origin of constipation there are more important issues such as prolapse of the end of the intestine. But what exactly is constipation? What are the causes and remedies to fight it?

Home Remedies For Constipation

Constipation: symptoms, causes, cures and remedies

Constipation is characterized by an evacuation of the faeces weak or absent due to physiological, hormonal or emotional causes. Let’s find out more.

The obvious symptom is poor or insufficient ejaculation of the stools. However, there is talk of constipation only in the event of an interrupted evacuation for a period of at least three days. Constipation can be due to multiple causes, in fact it is usually referred to as a symptom that always comes back to a disorder to which it is well to investigate. There are tests like anorectal manometry, defecography, neurophysiological methods. Constipation is a condition resulting from the lack of regular intestinal movements that do not allow complete emptying of the intestine. It is a very common evil, as people are increasingly sedentary, due to the lack of physical exercise and the consumption of too dry and poor fiber foods.

However, it also often develops in certain situations, for example when traveling or crossing a period of stress.

The main symptoms:
  • The pain and difficulty of evacuation;
  • Abdominal swelling;
  • Feces feeling hard and dry;
  • Poor intestinal movements (once every 4 days or more);
  • Feeling of nausea.

At an emotional level, constipation is linked to a tension with tendency to always retain emotions. Some psychotherapists refer to both this disorder and its opposite, diarrhea, to the relationship with the mother.

Constipation can be attributed to hormonal factors (hypothyroidism), gastrointestinal disorders, or may be due to the action of certain drugs. Constipation that can not be linked to any of these factors is called idiopathic. Idiopathic constipation can result from a colon that can not push the fecal mass and slow the transit. It is important to know that constipation may also be a consequence of a disease or systemic disorder such as thyroid problems, liver, gallbladder, or during menopause, pregnancy and intestinal occlusion. When you suffer from chronic constipation, there is predisposition to the onset of rheumatism, arthritis, hypertension and even cancer as the toxins spread through the bloodstream throughout the body.

The goal of the diagnosis is to study the time of intestinal transit in those who accuse slowing the path of fecal matter.

The primary diagnostic approach involves the implementation of more easy-to-apply techniques and reliability to exclude a colic or anorectal pathology:

  • Abdominal X-ray
  • Abdominal ecotomography
  • Lower gastrointestinal series
  • Colonoscopy

Subsequently, more sophisticated techniques can be used in case of doubtful results.

Natural remedies for constipation caused by dyspepsia

If the problem of constipation is accompanied by digestive disorders, such as acidity and heaviness of the stomach, halitosis, and eruptions, natural remedies are certainly a useful and effective alternative to synthetic drugs. To treat constipation and dyspepsia, herbalistics offers many formulations; in this article there will be two examples of product: chewable tablets and solution.

A product formulated with these drugs combines an irritating and stimulating laxative effect (aloe and senna), useful to counter constipation, an eupeptic-digestive action made by other plants. You should take 2 or 3 tablets according to the type of person: an adult can safely take three tablets a day, unlike an elder who, being weaker, should be limited to two or three or a single tablet. Natural treatment should not last for more than three to four days, as snuff and aloe juice, anthraquinone drugs, exert their effect, causing severe intestinal irritation. If the problem persists over time, even after treatment, it is advisable to consult your doctor.

This product, although a natural remedy, should not be taken during pregnancy and lactation; Moreover, those taking drugs should avoid the concomitant use of drastic drugs with a laxative effect because they alter the intestinal physiology by inhibiting the absorption of the drug. In administering this natural product, it would be good practice to drink plenty of water, at least two glasses, to help the drugs perform their effect.

1. Fennel: (Foeniculum vulgare) stimulates biliary activity and has carminative action. For this, fennel is used against dyspepsia and decreases abdominal swelling. It is also a diuretic. The phytocomplex is characterized by masonry and anethole belonging to the category of mono and sesquiterpenes.

2. Dandelion (Taraxacum officinale) is a diuretic and digestive drug characterized by organic acids, lycopene sesquiterpenes and phenylpropanes, which stimulate glomerular activity and toning liver and pancreas.

3. Caraway seeds (Carum carvi) is a strong-bodied drug that recalls anise. Its medicinal properties help digestion and attenuate meteorism. Also, thanks to the essential oil made up of very volatile molecules, such as limonene and carvone, carvus can be used as intestinal disinfectant (antiseptic properties). Finally, this drug is also attributed to coleretic and colagogue properties (stimulates biliary activity).

Caraway seeds4. Boldo (Peumus boldus): rich in alkaloids, stimulates and promotes digestive function. It is also useful in liver disorders.

5. Cassia (Cassia angustifolia): anthraquinone drugs, namely hydrozeanthracenic heterosides and sennoside B; it is rich in simple sugars such as glucose and fructose; intestinal stimulation stimulates peristalsis by favoring the progression of feces with purer effect.

6. Aloe juice (Aloe ferox, juice): anthraquinone drug excellently stimulates a substantial laxative effect. Active ingredients can cause intestinal irritation: strictly speaking, it is best not to overcome the use of such a product.

A herbal formulation characterized by these drugs represents a good natural remedy, whose action is undoubtedly different from that expressed by the chewable tablets described above. If the first product relieves the problem of dyspepsia and constipation in strong modes (just think of the laxative effect of anthraquinone plants), the latter acts as a lubricant and predominantly as osmotic laxative.

But we will analyze in more detail the composition of the herbal remedy:

7. Tamarind (Tamarindus indica) and Fico (Ficus charge) are two drugs that perform the same function: they act as osmotic laxatives by drawing water into the intestine and causing the formation of soft stools. Tamarind is mainly composed of organic acids (tartaric, citric, malic, succinic, lactic and oxalic). At low doses it is used to regulate the intestines; If taken in large quantities, instead, it results in laxative effect. The osmotic action of the fig is made from the simple sugars contained therein.

8. Plum (Prunus domestica): Plum has osmotic and laxative laxative properties of volume, due to the presence of simple fibers and sugars. In addition, stimulating the secretion of acidic stomach juices, it tones gastric function.

9. Sweet almond oil (Prunus dulcis) is included in the herbal formulation for its lubricating effect, which helps regularize the frequency of evacuations without affecting the intestinal physiology.

10. Ginger or Zinger (Zingiber officinale): it is a root used for its carminative and digestive action.

Natural remedies against constipation

Constipation is a disorder that leads to evacuating stools less than once a day, sometimes even one every three to four days, with a gradual colon and organ intoxication. The causes of constipation, apart from pathological ones, are manifold: unhealthy and balanced diet, alteration of intestinal bacterial flora, slowing liver activity, drugs, and stress.

Therapy depends on the cause, severity, and duration of constipation, however, in most cases simple changes in diet and lifestyle will be enough to relieve symptoms and prevent recurrence.

Proper nutrition is the first strategy to be taken to prevent and treat constipation, it is advisable to take: vegetables, especially those containing soy, fresh fruit, whole bread, cereals. It would be good to avoid or limit: processed cheese, chocolate, meat, liver, rice, derivatives of refined flour. An abundant liquid intake (from 1.5 to 2 liters per day) keeps stools soft, facilitating expulsion. Continuous physical activity will eventually maintain an adequate tone of intestinal musculature.

The first thing to correct is the food regime: you should give priority to a diet rich in flax seed, whole grains, legumes, oilseeds, fruit and vegetable season at the expense of packed foods or excessive animal protein. In order to facilitate intestinal transit, it is necessary to increase the contribution of fibers, which is easily obtained by preferring foods such as wholegrain cereals to refined flour (white pasta and white bread). Also the intake of foods rich in natural prebiotics, such as onions, asparagus, artichokes, wheat, soy, leeks, bananas, garlic, chicory and Belgian endive, remedies constipation, helping to re-balance the intestinal flora. Various cereals based on spelt, barley and whole grain allow to utilize grain qualities not only for fiber but also for the soothing and decongesting properties that have on intestinal mucous membranes.

constipation dietIt is also necessary for the body to have a good level of hydration by drinking regularly and introducing vegetal meals rich in vegetal water (various types of green leafy lettuce, cucumbers, cornichons, fennel). The fruits to be preferred are those with laxative action like kiwi, apple with peel, pear mat and plums. The liver should also be stimulated by loving vegetables (chicory, peas, radar, artichokes, nettles, radish), but put in a pan with garlic and extra virgin olive oil.

In chronic constipation, it is useful to drink in the morning fasting a solution of water, lemon and honey that is prepared by dissolving a spoonful of honey in 100 ml of water, adding the juice of half a lemon.

A diet with enough fiber intake (20 to 35 grams per day) helps the body to eject soft and well-formed faeces. Among the high-fiber foods we recommend: legumes, bran and whole grains, fresh fruit and vegetables such as asparagus, Brussels sprouts, cabbage and carrots. For those who are subject to constipation, it is also important to limit the amount of foods that contain little or no fiber, such as ice creams, cheeses, meat and preserved foods.

Among other changes that may be useful to cure and prevent constipation, it may be helpful to drink plenty of water and other liquids such as fruit and vegetable juices or lean broth so that you do not dehydrate; It is also advisable to exercise every day and reserve yourself enough time to go to the bathroom.

Physical activity for those suffering from constipation is paramount. Getting started also means putting the intestinal features in motion. It takes 20 minutes to walk. Guided breathing is already a perfect visceral massage. As an autotherapy technique, you can practice abdominal automassage. Take also confidence with the movement of the pelvic floor through exercises of bodily awareness.

Yoga is great in case of constipation. The padmasana order in sarvangasana (position of the candle in lotus flower) improves digestion and tones the abdomen. Parsva halasana (plow with side legs) is also useful in case of constipation. Jathara parivartasana generates a large inflow of blood to the stomach, liver and spleen.

Finally, it is vital never to ignore the urgency of going to the bathroom.

Home remedies for constipation

Are you tired of suffering from constipation because your bowel does not work as it should? Are you looking for a definitive natural remedy that will help you when your problem is constipation? Do you not manage to evacuate in a regular way and do it hard to go body? In this guide you will see how to go back to having intestinal regularity with natural, healthy, and effective remedies. First, know that the natural remedies for constipation are in your hands, and if you suffer because your bowels are lazy, you have to begin to solve the situation from now on! Without resorting to chemical solutions, which are effective at the moment, but which can aggravate the situation.

Constipation is a problem that is not to be underestimated especially if you continue to suffer for too long. Intestinal regularity is essential for a healthy lifestyle. Here are some tips and remedies for constipation.

First, to help the lazy intestine restart, you need to change your lifestyle and start taking more fiber and more fluid. There are so many things you can do, but to really solve the problem it is essential to act synergistically on multiple fronts to bring the intestine back to its normal functionality. You should proceed knowing that there is no magic formula or a miracle product. Avoid taking laxatives, they are not a solution to the problem and are not natural at all. But let’s see what the grandmother’s advice and remedies for constipation are.

  • Adopts a natural fiber diet (20 to 35 grams per day), based on fruit (pears, plums, etc.) and vegetables to prevent this disorder.
  • Drink at least eight glasses of water per day.
  • Avoid red meat, spicy foods, coffee and tea.
  • Do not use commercial chemicals laxatives because they can cause great dependence and alter bowel flora.
  • Monitors the medications you take, as some may cause or exacerbate constipation, such as aluminum or calcium antacids, antihistamines, parkinsonism drugs, calcium supplements, diuretics, phenothiazines, sedatives and antidepressants.
  • Do not fight the emptying stimulus, go to the bathroom without delay.
  • Take regular walks from 20 to 30 minutes a day after meals and practice sports.
  • Crouching (with the knees tight to the chest) helps the intestine reactivate.
  • Get the intestine to work in the exact times. Try to go to the bathroom at a specific time of day (e.g. in the morning) every day. Over time, the colon will be stimulated to evacuate in this very time.
  • Before trying any remedy against constipation, you will need to re-intestate and improve your habits if you want to overcome this annoying problem.

The importance of drinking large amounts of water has been stated many times above, but it is impossible to overstate it. Constipation causes stool hardening and, paradoxically, one of the causes may be the abuse of laxative medications. Another cause of intestinal irregularity is dehydration. Drinking so much helps to soften stools. But only water may not be enough.

drinking large amounts of waterThere are various natural methods to keep our bodies constantly hydrated. For example, we recommend anti-constipation herbal teas or detox drinks. The latter are particularly effective if you feel swollen, tired, and feel having problems with your belly. There are many herbal teas to deflate your belly and fight abdominal swelling, with which you can hydrate and take precious nutrients and mineral salts for your body. Look at the best herbs for natural cleansing below.

Natural remedies against constipation

There are many natural remedies against constipation. Here we include what we find most effective: choose the one that suits you best and experts recommend to not overload your colon by taking them all together. With patience, scan and find what works best for you, bearing in mind that each one of us is very different. Massage your belly with olive oil by moving circular movements clockwise.

  1. Eat each day a couple of tablespoons of avocado pulp mixed with honey.
  2. Eat papaya every day, preferably in the morning.
  3. Drink a glass of warm water and then consume a breakfast of fresh fruits, cereals and milk (preferably skim), maybe a nice fruit spin. To further stimulate intestinal movements, it is advisable to do some physical activity.
  4. Replace white bread with wholemeal bread.
  5. In the morning, eat several prunes you left in a glass of water the night before
  6. Take flaxseed oil, which has excellent laxative properties. Put 2 tablespoons of flax seed in a cup of hot water and allow the mixture to rest for 12 hours. Once spent this time, improves the taste with a little lemon or honey. Better take it before falling asleep.
  7. Add 1 tablespoon of flax seed to a yogurt (preferably home-made).
  8. Boil half a liter of water with 50 g of raisins, dried figs 50 g and 50 g of barley. Add 15 g of licorice and keep the container under cover overnight. Then filter and drink.
  9. Save the juice of two oranges and add two tablespoons of pure olive oil. Mix and drink, preferably in the morning.
  10. Eat a ripe pear.
  11. Grate the roots and lower parts of celery stems, add olive oil and salt in a blender. Take a spoonful of the mixture in a fasting state in the morning and again before bedtime.
  12. Consume 2 or 3 apricots, along with plenty of water, an hour before going to bed, and then the morning before breakfast.2 or 3 apricots
  13. Mix seeds of psyllium with a portion of flaxseed and oat bran. Mix the ingredients with water and take it all like a pudding at nine in the evening.
  14. Run daily circular showers on the abdomen with hot water for five minutes.
  15. Make clay wraps for the belly for 20 minutes.
  16. Put 3 tablespoons of flaxseed, two roots of algae and a handful of larger plantings for a night. The next day, for it to go down well, and take a cup of water in a fasting state and another cup before sleeping, accompanied by plenty of water.

Home remedies against chronic constipation

The intestine is a very important organ for our health. Constipation as a fleeting phenomenon is rather unpleasant, to say nothing of it as a chronic disorder. The bowel is a fundamental part of the body, which is important to take care of constantly, to prevent the occurrence of disorders or illnesses. One of the most feared things is intestinal irregularity, worse still chronic constipation that can, for various reasons and at different ages, arise and cause nuisances. It is important not miss out on important signs that make us understand that the intestine is implying, it is necessary to act in time to give him a hand to awaken and to do his job well.

If you do not get stimuli to defecate, if you too often say “I forgot to go to the bathroom”, if you have a stomach ache, feel unwell or nausea, a sense of fatigue and a drop of energy, accompanied by swelling and physical heaviness. The intestine is called into question: why are you slowing down your work? So let’s listen to the important organ that eliminates toxic debris and cleanses us, stop for a moment, breathe (this is also important for a healthy bowel!) and see what remedies and remedies can help him to start the right way. There are various natural remedies to combat the problem of chronic constipation in a mild but constant way, so let’s go for degrees.

It is important to give your bowel a good lubrication: make sure you have 5 teaspoons of cold squeezed extra virgin olive oil daily. Use seeds rich in mucilage that facilitate intestinal transit, such as flaxseed and chia seeds. Do not miss lean yogurt in the middle of the morning to give strength and health to bacterial flora.

teaspoons of cold squeezed extra virgin olive oilA great herbal tea against constipation to prepare in the evening before bedtime is based on plants such as licorice, malva or melissa. Another laxative phytotherapeutic remedy is senna, which contains mannits, but it is best not to abuse it.

There are also exercises that facilitate and help the intestinal transit. In particular, yoga proposes supine positions where the knees touch the abdomen, accompanying everything with slow, deep, regular breathing. Even sports such as running or swimming, help regularize the intestines.

Regularly massage the intestine at the end of the day or in the morning, with slow circular movements under the navel in a clockwise direction, helping with warmth of almond oil, for example, and a drop of essential oil, such as lavender, helps a lot.

This is what you should do occasionally, not as a habit: before sipping on a hot herbal tea you can try to take a teaspoon of flax seed or an extra-virgin olive oil for three consecutive nights. When you are done with your tea, massage the belly circularly, clockwise, as indicated above, for at least five minutes. The next morning you will be relaxed and ready to spend a few minutes in your bathroom.

In this regard, even the relaxation factor plays a key role: keep the book you are reading for months and never end, or some interesting magazine at your fingertips, if you like it puts some music and devoted as a healthy sacred minute to your colon as a habit.

Herbal teas to remedy constipation

Laxative herbs should generally be taken in the evening just before bedtime. When bowel problems persist, often the colon is irritated, laxatives are gradually taken up, starting once a day, combining them with a healthy diet, a glass of warm, warm water and a ripe kiwi to start the day. It is also good not to abuse the herbal teas containing laxative herbs, especially senna. The continuous recruitment period should be around a week at most; At the earliest notice of excessive reaction of the organism it is good to stop, in order to avoid the laxatives of the laxatives becoming harmful, causing a lack of the most important nutrients. Be careful if you are expecting a baby or if there are particular pathologies: the advice is always to explain your disorder to a specialist and to be advised by a good herbalist.

Natural laxatives, or herbal teas against constipation, are gentle and easy to prepare natural remedies to help the lazy intestine, which does not work as it should. As discussed earlier in this article, the causes of constipation, omitting the discourse of serious illnesses or disorders, can be linked to multiple factors: uneven or poor diet of fiber, fruit and vegetables; frantic rhythms and working hours, which give little or no room for meals and digestion; physical or psychological stress. Laxative teas, usually taken in the evening before bedtime, help regularize the bowel function when it tilts, stimulating peristalsis and favoring evacuation without causing diarrhea or abdominal pain.

Many types of laxative herbal teas exist on the market. Some are already ready and found among the herbalist’s or supermarket shelves; others should be carefully selected depending on the severity of the intestinal block and the colon function of each individual. Among the main and most used among laxative herbal teas, we suggest trying out these three.

A week of natural herbs specially designed to help solve the problem of constipation can be of help.

Here are some recipes:

11. Powdered senna, mint and cumin

Take 2 grams of senna leaves; 150 ml of hot water; a few mint leaves; a few seeds of cumin. Senna leaves are left to macerate in hot, but not hot water, adding mint leaves and cumin seeds for about an hour. Filter and drink in the evening or in the morning. Senna takes effect after about six hours; it is contraindicated in pregnancy and for those suffering from irritable bowel syndrome.

Powdered senna, mint and cumin12. Dandelion infusion

You will need a spilling teaspoonful of dandelion roots. Boil a cup of water in a pot, add the dandelion root and turn it off. Let it infuse for about ten minutes, filter and drink before bedtime. It is important that, in addition to promoting the intestinal transit, this tea cleanses the body.

13. Composite infusion to regulate the intestine

Take a teaspoon of dried malva flowers, a teaspoon of chamomile flowers, a pinch of fennel seeds, half a teaspoon of frangible or reed, licorice root, several anise seeds. Mix together the ingredients, bring to boiling a pot of water, infuse the herbs and let them rest for about 10 minutes. Filter and consume the evening before bedtime. A great composite herbal tea, which gives great relief to the intestinal mucosa.

14. Psyllium seeds

Psyllium seeds are indicated for chronic constipation because mucilage makes it an effective but innocuous natural laxative, cleansing the bowels mechanically. Additionally, mucilage is polysaccharides of complex chemical composition, belonging to the categories of water-soluble fibers and therefore have anti-inflammatory, emollient and protective effect for the mucous membranes of the intestinal walls. Psyllium is, in particular, completely harmless and is indicated for pregnancy and lactation constipation. For children and cardiopathies sufferers and in all cases where laxatives which cause peristalsis in an aggressive way, producing muscle contractions, cannot be taken.

15. Psyllium tea

Bring a cup of water to boil, put about a teaspoon of seeds for about 8 minutes, ingesting it all. Take in the evening, after the meal or, in the most serious cases even in the day, after lunch. Good habit is also to drink a glass of lukewarm water just after psyllium tea.

16. Psyllium seedlings with melissa

If irritable colon syndrome occurs with spasms and painful cramps, melissa may be associated with melissa. Melissa leaves contain essential oil, mucilage and tannins, active ingredients are excellent for the care of the irritable colon and in all disorders of psychosomatic origin. Melissa is a natural “tranquilizer”, reduces the spasms of smooth muscle (which manifest themselves, for example, with abdominal cramps) and helps remove the buildup of gas in the digestive tract. Boil, along with a tablespoon of melissa dried leaves, orange or lemon rind in plenty of water, avoid placing the bitter white part. Turns off the fire after a couple of minutes, leaving it infused for about ten minutes. Filter and enjoy dinner after dinner.

17. Borlotti beans used as home cure for constipation

Borlotti beans used as home cure for constipationBorlotti beans are seeds, contained in pods, of the bean plant (Phaseolus vulgaris, Leguminous family). Beans have always been considered a poor food, though very nutritious, because in the past their price was low and the availability was very high. Beans are a very nutritious food and, like all legumes, are a good source of vegetable protein. Proteins contained in the legumes are not, however, a sole substitute for the proteins contained in the meat (the so-called noble proteins), but can increase their nutritional properties when associated with, for example, with cereals. Borlotti beans are rich in fiber, so they have a laxative effect, useful in case of constipation and hemorrhoids. They also help lower cholesterol, triglycerides and even blood sugar, and are therefore indicated in diabetes. Borlotti beans are recommended at the end of a diet to stabilize body weight. This depends on their fiber content, pectin and flavonoids that slow the absorption of sugars.

18. Flaxseeds –  a powerful home remedy for constipation

When suffering from constipation, inadvertent use of laxatives should be avoided at all costs, especially if prolonged, since it can irritate intestinal flora and cause annoying, swelling, dysfunctional inflammation. An inactive bowel will appreciate some help with home remedies that do not irritate bacterial flora. Let’s see how to use flaxseeds against constipation.

Flaxseeds are not considered laxative but intestinal emollients that regulate their motility. In fact, in contact with water they release mucilage that softens the stools and increase the volume. In this way the lazy intestine re-activates peristalsis and allows defecation. Flaxseeds for this property have a soothing and refreshing action on intestinal flora and can also be used for prolonged time without undesirable effects or functional dependencies.

Flaxseeds are a valuable source of protein, mucilage, vitamin B, vitamin E and F vitamins, and minerals. In addition to regulating intestinal activity, they also purify and purify the body at the cellular level and stimulate the immune system, their emollient and dandruffing properties are also useful to counter infections such as cystitis. Their oil is rich in essential fatty acids (Omega 3, 6 and 9) regulates cholesterol production. It is good to keep in mind that the effect of flax seed is not immediate: its regulatory action can trigger even after three days of the first intake. There are several ways to administer flaxseeds, based on the degree of constipation to counteract.

19. Flaxseed decoction

Take  4 or 5 teaspoons of sliced flax​​seeds and soak them in hot water. Let them macerate for about 20 minutes, filter and take the drink 1 to 3 times a day. It is indicated for refreshing and disinfection of the intestine and releasing its stasis.

20. Crushed and pulverized flax seeds

Pulverized or crushed flaxseeds should be taken directly by mouth (1-2 tablespoons) and followed by a glass of water. To smooth the intestinal function, crushed and powdered flax seeds can be added to yogurt, soups, or salads. Only crushed can be mixed with yogurt or salad, to purify the body and stimulate the immune system.

21. Prunes as a natural constipation cure

Rich in vitamins and mineral salts, plums simply cannot be missed on, especially in summer. But their dried variant, which is prunes, is just as beneficial. Prunes are rich in such as vitamins B1, B2, B3, B9, vitamin A and vitamin C. The mineral salts present are potassium, sodium, iron, calcium, phosphorus and zinc.

Prunes as a natural constipation cureIn the pulp of plums and prunes there are polyphenols and flavonoids such as quercetin that has effect against free radicals and is also a blood thinning agent, plum also contains diphenyilatin which plays an intestinal stimulating function, giving the fruit a laxative power. Plums also stimulate the central nervous system, detoxify the body, are diuretic and laxative, play a significant antibacterial and antiviral function and are very useful in fighting stress and fatigue.

Fresh consumption after a physical effort helps reintegrate the lost mineral salts with sweat. Remember though that dried plums are contraindicated in the case of diabetes due to the high amount of sugars present in them.

22. Phytotherapeutic remedies for constipation

Plants against constipation can act by stimulating peristalsis, that is, the muscular contraction of the intestine to eliminate feces (anthrachinone laxatives) or hydrating the fecal mass, lubricating the walls to facilitate evacuation (mechanical laxatives). Both categories of plants are available in tablets, capsules, syrups, fluid extracts, infusions and macerates.

They are part of the stimulant laxatives, especially plants containing anthraquinones. They are to occasionally exploited, to solve acute cases of constipation, to prepare for surgical interventions or diagnostic tests (colonoscopy) because they are strongly irritant to the intestinal mucosa. Read about such herbs in the paragraphs below.

23. Senna (Cassia angustifolia)

Senna leaves are widely used for short-term treatments (one or two weeks) in case of acute constipation as it is an irritant laxative that compromises proper bowel function.

24. Rhubarb (Rheum officinale)

Rhubarb (Rheum officinale)Rhubarb is used for the treatment of constipation, and in disorders where it is necessary to easily evacuate, in case of poor digestion, liver failure and chronic liver disease because of its laxative and purgative, tonic and digestive properties.

25. Frangola (Rhamnus frangula)

Frangola bark, unlike other anthraquinone laxatives, has the ability to restore tone to the muscle fibers of the intestine, stimulating peristalsis in a gentle way. For this reason it is not irritating nor creates addiction, therefore prolonged use is less harmful than other natural laxatives. The plant is indicated in cases where the stools should be soft, in the presence of stinging, hemorrhoids, and after rectal surgery, in the chronic constipation of the elderly.

These plants, together with artichoke, dandelion, fennel and carvings, are part of natural supplements against constipation.

They are other laxative plants, whose action is mechanical. Those are plants containing mucilage, active substances capable of increasing their volume, in contact with water, with respect to their dry form, producing a gel that can increase the amount of fecal mass, softening their content. Those plants are:

26. Malva (Malva sylvestris)

Malva leaves and flowers are used to hydrate and flush the intestines, and to regulate its functions thanks to its gentle laxative action due to the ability of malva to form a kind of gel that acts mechanically on feces and facilitates their elimination. The treatment of constipation with malva is non-irritating and non-violent, so it is indicated in pregnancy, to treat constipation in children and the elderly;

27. Licorice (Glycyrrhiza glabra)

Licorice root is mildly laxative, thanks to the presence of a natural sugar (mannitol), which attracts water in the colon, facilitating its emptying. For this reason, decoction of licorice root is very effective in case of constipation and disorders related to irritable bowel syndrome;

28. Psyllium (Plantago Psyllium) and flax (Linum usitatissimum)

Psyllium and flax, as well as their seeds in contact with water, open, increase in volume, and give rise to the formation of a gel, facilitating evacuation. The additional lubricating effect makes them suitable for hemorrhoids, anal fissures, and colitis.

Psyllium and flaxAmong the gemmoderms, red cranberry (Vaccinum vitis idaea) is considered to be the best anti-inflammatory bowel agent. Its regulatory action corrects imbalances in enterocular mobility, i.e. in case of constipation or diarrhea, and restores the enzymatic intestinal activity. Its intake eliminates flatulence due to stool fecalization, flushes the walls and normalizes the functioning of the bowel, especially of the colon.

There are also beneficial medicinal fungi against constipation: they have a healthy effect on the intestines, they are natural laxatives and act primarily on the nervous system, relaxing the contracted colon muscle.

29. Aromatherapy for constipation

There are no laxative essential oils, but some essences can act positively on the intestinal function, relaxing the smooth abdominal muscles and counteract the putrefactive processes that cause swelling and meteorism. Their beneficial action on the function of the gastrointestinal system strengthens if they are applied through abdominal aromatherapy massage, 5-7 drops in a small amount of vegetable oil.

30. Mint essential oil

Mint essential oil is anti-inflammatory for intestinal mucosa, acts as spasmolytic, useful in the presence of abdominal contractions, irritable bowel syndrome, slow digestion.

31. Chamomile essential oil

Chamomile essential oil, in case of constipation, is used to decongest inflammatory conditions characterized by pain, spasms, abdominal tension, meteorism, flatulence, disorders due to stress, anxiety and nervousness.

32. Essential basil oil

As a rebalancing of intestinal flora, essential basil oil helps restore the optimal microbiological and physiological conditions of bacterial flora, essential for the regularity of the enteric system, and protect it from acid fermentations or infectious infections of fungi, yeasts and Gram enterobacteria.

Essential basil oil

Home remedies for constipation in newborns and children

Your baby is constipated if he or she cries with no obvious reason, is nervous, does not follow the right rhythms and the stools are tough and rounded: here is the constipation in the infant and more natural tips to solve it.

Usually, infants tend to discharge very frequently, especially if they feed on breast milk (thanks to the presence of lactulose which does not have artificial milk), practically even after or during each feeding. Soon the mount of stools decreases, up to, in some cases, a dramatic decrease. A couple of days without dirty diapers mean that the baby is constipated.

The fact that your baby does not move bowels as often as the first few weeks of life should not cause worry and anxiety. It happens very often that babies can have up to a few days without getting discharged, even if they try not to make it any funny ways possible, pushing with their feet and hands, getting angry and getting red, as they have not yet learned how to do it the right way. Once this transition phase has passed, as the baby grows, it becomes increasingly important and fundamental that he or she learns well to find the stimulus and to eliminate feces regularly so as to avoid accumulation of toxins harmful to health.

Here’s some simple advice to fight the baby’s constipation:

  1. To increase contact with the infant, sun-moon massage, of Indian origin, is very efficient. It should be done with almond oil of organic origin: as you proceed with the circular massage under the umbilicus, remember to sing sweet songs, then take the baby’s toes and move them both towards the abdomen. Also, if the baby seems to like it, it is recommended around three times a month to make the baby stand for a few minutes on their head, optionally with the help of a pillow: this will also help him or her expel air from the belly.
  2. Constipation in 2 or 3 year old children is quite characteristic and may arise for various causes, mostly food or psychological. For example, constipation may appear during the period when you start using the potty, for the stress associated with this novelty.

Intervention on constipation in children with natural remedies means first acting on the diet and that is:

  • Involve the baby to drink plenty of water during the day
  • Let them follow a diet rich in fruit and vegetables;
  • Invite them to eat yogurt, for example at snack;
  • Put in their diet the right amount of fiber;
  • Let them eat liquid foods, for example vegetable soup and soups.
Recommendations:

Proper nutrition is essential to the well-being of the baby and is a good habit that has to be acquired since childhood. If you correct the nutrition and it does not seem to be enough, you can use probiotics, commonly called live lactic ferments. There are also beneficial medicinal fungi against constipation: they have a healthy effect on the intestines, they are natural laxatives and act primarily on the nervous system, relaxing the contracted colon muscle.

Another natural remedy for constipation in children of 2/3 years is getting used to using the potty, because often, over the age of two, children are uncomfortable in moving bowels in the diaper or may have difficulty finding the right position, the use of the potty can help them find the right regularity. If, however, the child, who may no longer use the diaper to pee, requires it for the poop, it is important to support them and not make them feel guilty with reproachful lines. You can encourage the child to accustom to the potty, trying to make him or her feel safe and understood.

using the pottyThe last of the most common natural remedies for constipation in children is movement. A sedentary child, who spends most of the time watching TV, will be more exposed to the risk of constipation than a child who plays actively and moves very much.

There are also natural supplements on the market that increase the volume of fecal mass; they are usually based on fibers and vitamins, such as vitamin B1, PP and B6, which help the intestines in his work. Other supplements may be based on probiotics. A “do-it-yourself” supplement and much appreciated by grandmothers is mannitol, another is water obtained by boiling a pair of dried prunes. In some cases it may be necessary to use suppositories or glycerol microscopy. Before using any medical prescription, even if natural, it is important to ask for the pediatrician’s opinion.

When it is best to seek medical help for constipation

Contact a healthcare center if you are constipated and at the same time have one or more of the symptoms below:

  • The trouble does not go out even though you have tried to treat yourself.
  • You lose weight.
  • You have blood in the feces.
  • You have a lot of pain in your stomach.

Also, contact a healthcare center if your feces habits change without understanding why. This is especially true if you are 45 years or older, you often get stiff in your stomach, from previously having no trouble with constipation or the consistency and appearance of the feces changes and you are hard and loose in your stomach in periods.