A Definitive Cure For Athlete’s Foot With Active Home Remedies

Let’s have a quick check for your symptoms first. Is it that it has been several days now that an itching has appeared between your toes, accompanied or not by a small slightly painful cut? You can no longer put nail polish on your toenails that seem to have split, thickened? Chances are that you, like 10% of the American population, suffer from foot fungus or athlete’s foot. But keep calm, solutions exist to get rid of these fungi and take care of your feet and win back your healthy nails and be able to expose your feet. They are both pharmacological and natural.

Before we proceed with natural remedies for athlete’s foot, let us want you that a medical opinion should be obtained, and possibly pharmacological treatment should be appointed. The remedies we are going to list in the present publication will provide effective auxiliary help that will speed up the healing.

The risk of athlete’s foot contamination of relatives and the environment exists when a mycosis is present. Therefore, extreme discretion is required on the part of the patient, which means receiving timely treatment and having vigilant hygiene routine and preventive measures in place.

Home Remedies For Athlete’s Foot

Athlete’s foot definition

What is commonly referred to as ‘athlete’s foot’ is mainly found in cuts appearing between the toes. It is an infection of the skin by microscopic fungi. Enclosed in the shoe, the foot is in dark, warm and humid environment, ideal for the proliferation of fungi. Foot fungus, or athlete’s foot usually attacks the skin between the toes and usually starts between the fourth and fifth toe. The skin flakes or scales, and it is common for it to shave and shave. Sometimes there may be cracks in the skin. The fungus thrives where it is moist and hot and it is therefore common for infection to spread in general showers and changing rooms. Children under ten years rarely get athlete’s foot.

Athlete’s foot (Tinea Pedis or foot fungus) is a contagious disease caused by a group of dermatophytic fungi. It belongs to the class of dermatomycosis or superficial mycoses that affect skin glabra (hairless).

The myositis of the foot as its name suggests frequently affects athletes and especially those who attend public sports centers with hot-humid weather (swimming pools, gyms, showers, etc.). The transmission of the disease is in fact due to contact with small fragments of skin that detach themselves from the patient and disperse into the environment. This contagion can be direct but also indirect, for example, by contact with showers, pedestals, floors or other objects used by people affected by mycoses.

The mycoses of the feet are also called ‘athlete’s foot’ why? Because they are most frequently found in sportsmen who use shoes and socks in which there is heat and humidity: the ideal conditions for the development of fungus. But what are mycoses? Mycoses are linked to the development of microscopic fungi, parasites.

These fungi can be classified into 3 groups:

  1. Filamentous fungi, also called dermatophytes. They do not exist in the normal state on the skin and come from the environment (soil, dust, earth, animals.). There are 3 main genera of these fungi: Microsporum, Trichophyton and Epidermophyton and their peculiarity is to be keratinophyles: they feed on keratin (skin, hair, hair and nails) to survive.
  2. Contamination of the skin or nails occurs through contact with dander, parasitic hairs or contaminated soil and the fungus then adheres to the skin and / or nails to develop.
  3. Yeasts, in particular fungi of the genus Candida. These small microscopic fungi exist in the normal state in the organism but they take advantage of a weakening of its host to multiply and cause a mycosis which will then be called candidiasis. This weakening of the organism can be simply an increase in perspiration, a very acidic medium, microlésions and this notably at the level of the feet.
Fungi of the mold type but do not cause fungal infections of the feet.

At the level of the feet, one can distinguish 2 types of mycoses:

  1. Mycosis of the glabrous skin: it is called athlete’s foot or digitoplantar intertrigo: complicated name for a mycosis that begins between the 4th and 5th toe (in 90% of cases), where heat and the moisture content is maximal.
  2. Nail fungus: also called onyxis (for nail damage) and peronyxis for damage around the nail, around the edges and edges of the nail. Foot mycoses reach people of all ages but are rare in young children, while very common in young and senior adults. While some people regularly contract fungal infections, others do not, since a genetic field can predispose to these infections. On the other hand, some diseases (cancer, AIDS, diabetes) or certain activities (sports or professional) may predispose to the occurrence of mycoses.

Nail fungus

This fungus is located between the toes, usually between the 4th and 5th toe but the infection can extend to the sole of the foot, back of the foot and spaces between other toes. Red zones are observed at the foot and interdigitar-plantar spaces with cracks and sometimes small bubbles filled with liquid. These lesions usually cause a strong itch. Unfortunately, this damage to the hairless skin may also precede and / or be accompanied by a nail fungus.

This fungus is also called onychomycosis and the symptoms are a thickening of the nail: it becomes brittle, it changes color becomes whitish to yellowish, peels off thickens, doubles. Before the nail is reached, the fungus can sometimes colonize the periphery of the nail: it is a peronyxis and the tissues around the nail are red, tumefied, painful and a clear liquid can s’ Which then contaminates the matrix of the nail. More common on the nails of the feet, nail fungus can also reach the nails of the hands. Hairless skin mycosis is often associated at the same time.

Athlete’s foot causes

More than just an exclusive technical feature of the great sports champions (as the name itself might make you think), athlete’s foot is an unpleasant condition that can befall individuals whose lifestyle can hardly (if at all) described as that of an athlete’s. Athlete’s foot is a widespread disease all over the world and is most commonly found in adults, the elderly and the male subjects.

Athlete’s foot more easily affects debilitated individuals whose immune defenses are unprepared to counteract the infection. Even some diseases such as AIDS, diabetes, circulatory dysfunction and dermatitis may favor the onset of the disease.

Beside these endogenous factors, other exogenous or exogenous factors are also added, which are related to environmental conditions. The microorganisms that cause the athlete’s foot proliferate in fact in a warm and humid environment, nesting in closed places such as sports shoes.

For this reason, the risk of infection increases considerably if there are one or more of the following risk factors: Immune system weakening Genetic factors (there is probably a genetic predisposition of the subject to the infection) Bad transpiration Moisture buildup (socks or wet shoes) The habit of walking barefoot in public places Summer season and warm-humid environments Insufficient hygiene of footwear and stockings (non-breathable synthetic materials) Close shoes

Athlete’s foot signs

Symptoms of athlete’s foot are many. In the initial stages, the infection affects the area between the toes of the foot (usually between the third and fourth finger or between the fourth and fifth finger) and then it can be extended to the chest and to the nails with chronic tenderness.

Favored by the heat and moisture resulting from excessive sweating, the microorganisms responsible for the infection lie in the surface layers of the epidermis, giving rise to the characteristic symptoms of the disease:

  • Athlete’s foot signsErythema, reddened and pruriginal skin
  • Skin discoloration, especially between the fingers and the plant of the foot
  • Skin thickening
  • Blister formation with water content most frequently located on the foot and on the side edges of the fingers
  • Appearance of skin cracks
  • Faint feet
  • Itching that is more or less intense
  • Thicker nails with a twisted appearance and tend to weaken to tear and lose the natural coloration

If the disease is not treated bacterial cuts and overfractions can be formed. These microorganisms are fed with keratin, a substance that covers and protects not only skin but also nails and hair. By attacking the keratin that forms the skin’s outer layer of the skin, the athlete’s responsible mushrooms open the way for other microorganisms causing deep infection states.

Athlete’s foot prevention

The prevention of fungal infections in the foot goes by a maximum limitation of the risk factors of development of the fungus!

Damp heat and maceration: it is imperative to thoroughly dry the feet and the spaces between the toes after each wash. Excessive perspiration: for this purpose, anti-perspiration sprays adapted to the feet can be used on a daily basis. Scratching the lesions that could then spread. Insufficient hygiene: wash hands thoroughly before and after treatment. Frequentation with bare feet in public areas of swimming pools, gymnasiums, locker rooms, hotels, etc. Having long nails: keep the toenails short and clean protects from contamination by the fungus. Wearing shoes that do not permit the air circulation. To share the towels, the sandals, the carpets of bathroom. A disinfectant for the floor of the shower or bathtub must be used systematically after each use.

Certain medicinal treatments may favor the occurrence of fungal infections such as antibiotic or cortisone treatments and finally endocrine diseases (diabetes in particular), immune deficiency, pregnancy are factors that may favor the occurrence of mycosis. In these cases, increased monitoring of the feet is necessary.

Since reinfections are possible after the healing of the disease, it is a good rule that the primary prevention norms that we will see will become part of the normal hygienic habits of the subject.

There are several things you can do to prevent athlete’s foot.

  • Wash your feet frequently, preferably every day, and dry even between your toes
  • Change socks everyday and preferably use socks that are not so tight
  • Wash the socks at 60 degrees, then the fungus dies
  • Avoid dense shoes and rubber boots
  • Use swimsuits in swimming pools and changing rooms.
  • Use breathable footwear and light fabrics (transparent upper)
  • Daily hygiene of the feet, taking care to dry the interdigital spaces well and remove any macerated layers
  • Replace your socks regularly and wash them in warm water
  • Let your shoes dry after use
  • Use natural stockings (cotton, thread, etc.)
  • Apply antifungal creams in the foot, the socks and the shoes
  • Do not walk barefoot or use other shoes
  • Avoid tight shoes
  • Carefully disinfect floors if you are holding a public sports center
  • Always use slippers or sandals in baths, changing rooms or public showers

If you are infected with mycoses, it is best to avoid visiting public pools for not transmitting the infection to other individuals.

To heal from the athlete’s foot, there are specific treatments based on antimycotic drugs and topical (ointments, sprays, powders, ointments, etc.) and systemic (by mouth). The former, with rare exceptions, can be purchased without a prescription and is indicated for superficial infections without complications. If such treatment fails, recurrences or the infection is particularly extensive, it is passed to the oral treatment, which is certainly more effective (healing within a one to two weeks) but without no side effects such as nausea, vomiting and headache.

Even topical treatments may in some cases cause local irritations and hypersensitivity reactions to their components.

When using these products, it is important to observe some rules to encourage healing:

  • Wash with care and dry the area to be treated
  • Prefer creams in the case of macerated skin by applying small amounts to the full absorption of the drug
  • To avoid recurrences, especially in the event of symptoms reappear, it is good to apply antifungal powders to shoes and socks
  • Avoid scratching the affected area excessively since such behavior may delay the healing process

Topical therapy requires long healing times (sometimes, up to a few months) and it is good to prolong the treatment for at least a week after complete healing.

Ask your doctor or pharmacist for advice before hastening to diagnosis. In any event, if the symptoms do not regress after a couple of weeks of topical treatment, it is good to consult a physician either to confirm the diagnosis or to avoid the extension of the treatment that is needed with the topical remedies.

natural remediesAmong the natural remedies, remember that thyme, lavender, propolis and echinacea contain precious active principles with antiseptic, disinfectant and purifying action. Below, you will find multiple home remedies containing these and other agents.

Athlete’s foot cure

Your feet are precious – in high heels, sandals or sneakers, they serve you all day and are frequently in contact with the ground as soon as the shoes and socks are removed. And this is when they become vulnerable, as parasite organisms can benefit to insert and cause these benign but disabling diseases, sometimes painful and needing to be cared for. Fortunately, solutions exist and effective treatments, even if they are long, can be put in place: do not hesitate to ask your pharmacist for advice and keep your feet healthy throughout the year.

Athletes foot cure

First, try out prescription drugs. You can treat foot vapor yourself with prescription drugs available at the pharmacy. Some funds are used once, while others are used for a few weeks. The agents are found, among other things, as cream, gel, and solution. For example, if the skin is moist, it may be good to use dehydrating gel, while cream fits better for dry skin. If you have itching, you can use a foot fungicide that also contains hydrocortisone because it relieves itching. You can ask a pharmacy if you are unsure what to choose. In this article, however, we will focus on all-natural and organic remedies for athlete’s foot you can get at home.

Mild athlete’s foot

When the cutaneous mycosis in the foot is moderate with one or two lesions between the toes, then it is advisable to take care quickly to prevent the infection from spreading and not to contaminate people close to you. It is possible to apply an antifungal medication available without a prescription and for the galenic form of the product: when it comes to the feet, a version powder, lotion or solution will be much better adapted than the cream. These products with local application have very few adverse effects and contraindications due to their superficial skin application. The only contraindication is hypersensitivity to a constituent.

But the treatment problem is that athlete’s foot is long and recurrent, the duration of the treatment will be very important. The antifungal foot powder should be applied after careful washing of the feet with an antiseptic agent, for example, and thorough drying of the areas concerned. A hair dryer can even be used to dry sensitive areas. The application of the antifungal product will be done twice a day for at least 3 weeks and by treating both feet at the same time.

A solution presented as a varnish for the affected nails can be bought in pharmacy without prescription but only if the attack is limited to a single nail. These varnish apply for some daily on the sick nail or one to twice a week depending on the product. In the case of old mycosis or several nails affected, a visit to a specialist is necessary, the eye of the dermatologist may suffice to make the diagnosis or the doctor may also realize, in very rare cases, a sample to ensure that it is indeed a mycosis and prescribe the adapted treatment.

antifungal nail polish

The treatment is (very) long! It is essential to get out and completely eradicate the fungus: it takes about 6 to 9 months for a fungus of the nails of the hands and 12 months of treatment for the nails of the feet. It is possible that the only local treatment of the nail is not enough, the doctor can decide, in case of failure, to prescribe an oral treatment to eradicate the fungus. There are also natural treatments against fungal infections of the feet.

Natural remedies for athletes foot

1. Pink lapacho helps fight off dermatophytosis from within

Tabebuia impetiginosa, or pink lapacho as it is more commonly known, is a plant with anti-fungal, antibacterial, anti-viral, anti-parasitic and anti-inflammatory properties. According to the American Cancer Society, tabebuia avellanedae helps to treat infections, reduce inflammation, promote digestion and strengthen the immune system. Tabebuia impetiginosa is a tree that grows in the rainforests of Central and South America, and usually in its alternative medicine its bark is used to prepare natural remedies.

From the origins of their civilization, South American natives collect the bark of a tree that, in addition to its beauty, is very precious for its many healing properties. This is lapacho (Tabebuia impetiginosa), also known as pau d’arc, which uses the inner cortex, collected without causing damage to the plant that is able to reproduce it very quickly. The properties of this plant are especially antibacterial: hundreds of years ago, this natural remedy was used in the case of various infections, but also whenever there was a need to strengthen immune defenses and tonify the body. Lapacho is often recommended in the case of fungus, such as those that cause athlete’s foot or candida, cystitis, vaginal infections, and many people can testify the positive effect of lapacho on these annoying disorders. There are, among other things, various scientific research that confirmed the virtues of this plant, of which an active ingredient, lapachole, which is useful in combating mushrooms and bacteria, has been isolated. Researchers continue to study the effects of this tree by evaluating the possibility that it can be a valid ally in the fight against tumors. We look forward to developments ...

Other virtues of lapacho are its anti-inflammatory, antioxidant, purifying and tonic power. Taking into account all of these properties, a great idea is to sip on lapacho’s decoction in advance of winter to make the body stronger in combating seasonal illnesses but also to avoid disorders like athlete’s foot, candidiasis and cystitis that can become recurrent.

2. Baking soda

Sodium bicarbonate, salt insect, lemon and vinegar is one of those products to keep on hand. Baking soda is easily found in any supermarket. Some people use it in a washing machine added to the detergent to get more white or as adjuvant in washing fruit and vegetables.

Baking soda is a good remedy against athlete’s foot, especially at the precautionary stage if you are subject to the problem. Japanese researchers reported good results with a concentration of as little as 2 grams per liter of water. The experiments carried out in England used doses of 10 and 20 g / l. The dose of 20 g / liter caused slight burns occasionally.

To help cure athlete’s foot at home, soak your feet in warm water with two tablespoons of baking soda for 1 gallon of water. Repeat this bath each day until complete healing. You will require 2 tablespoons baking soda, with 1 gallon of water. Prepare a hot water bath in a bowl, add 2 tablespoons baking soda and take a thorough footbath for at least 15 minutes. Repeat the operation every day until disappearance.

Another method is to take a warm foot bath so that the nail becomes soft. Cut off as much as possible. This will not solve the problem, but will certainly provide its esthetic and psychological aid.

3. Apple cider vinegar

Apple cider vinegar can also help in the treatment of athlete’s foot. It may help to lessen the symptoms. Soak a cleansing pad with apple cider vinegar. Pass the soaked pad between the toes. Put on the apple cider vinegar on the nail before going to bed. Using a vaporizer, spray your shoes with this vinegar. Wear socks all night.

4. Salt and lemon

Other useful remedies for naturally disinfecting areas affected by athlete’s foot are salt and lemon. They can be used separately: salt should be dissolved in hot water and used to wash the feet affected by mycoses or to make pedicures while the fresh lemon juice can be used directly on the mycose and left to act for several minutes several times a day, for instance, tamping the area with a cotton swab.

5. Aloe vera

Aloe vera disinfects and relieves the itching at the same time. Peel two aloe leaves from the spikes and mix them with ten drops of aromatherapy tea tree oil. Apply this mixture three times a day to the area covered by the mycosis. Therapy should last at least two weeks.

Aloe vera for foot

6. Garlic

Garlic can significantly alleviate the athlete’s foot. Peel a clove of garlic, crush it thinly and apply it to the affected parts by covering them with a cloth. To combat excessive sweating of the feet, often responsible for athlete’s foot training, crush a clove of garlic in a cup of boiling water and apply this lotion in daily compresses.

7. Cucumber juice

You can prepare a simple ointment that will relieve the perspiration of the feet: mix 300 g of cucumber juice filtered with 400 g of prepared fat. Apply to the affected parts. Keep the ointment in the refrigerator as it will not conserve.

8. Sweet almond oil

Apply sweet almond oil regularly. It effectively acts on the majority of dermatoses in addition to reducing the sweating of the feet.

9. Plantain

Apply poultices of fresh plantain leaves. Plantain leaves contain iridoid glucosides, flavonoids (luteolina), mucilages, tannins, pectin, salic acid, mineral salts. The anti-inflammatory action of the plant is due to the aucubin, which by hydrolysis releases a bicyclic genus called aucubigenin.

This active ingredient has a marked antiallergic and decongestant properties, whose mechanism of action is to inhibit inflammation mediators synthesis. Aucubigenin also counteract the proliferation of Staphylococcus Aureus bacterium, revealing a bacteriostatic remedy in the contractions of this microorganism. The presence of these active ingredients gives the plant antibacterial, anti-inflammatory and astringent properties, and an optimal home remedy for athlete’s foot.

10. Clay

Apply thin poultices of clay to the wounds. Allow to dry in the air and remove clay when hardened. Wash with salt or lemon water. Repeat as often as necessary.


11. Walnut leaves

Take a foot bath lasting 20 minutes: Infuse or macerate all night, 4 tablespoons of walnut leaves in a 4 cups of water, filter and add to the water of the basin. Alternatively, replace the walnut leaves with horsetail at a rate of 1 ounce per cup.

12. Vinegar baths

Another grandmother’s remedy against nail fungus is something as simple as household vinegar, the product we all have at home and can be used for many a need. As we’ve shown you more than once, vinegar, a bit like salt and lemon, is a wonderful ingredient that can be used not only to season your salads but to cleanse, to disinfect the insect bites and jellyfish or to create a tonic for the face and a shiny hair balm.

There seems to be nothing that vinegar is not able to do,  and besides it is a cheap raw material and friend of the environment. Again, a foot bath can be used to counteract the presence of mushrooms on the nails, using two parts of water for one of vinegar or apple vinegar. Keep your feet wet for at least 15 minutes. Simply soak your feet in a solution of vinegar. Concentrated vinegar works really well for the affected nails. It should be put on the nail twice a day.

13. Lavender essential oil

Another natural remedy against nail fungus is the essential lavender oil, also active against the fungi responsible for this problem. Essential lavender oil is one of the most essential oils used because it is one of the most delicate. It is not irritating to the skin. It has calming and relaxing properties. Essential lavender oil is the symbol of aromatherapy and has no contraindications (unless allergies are present to this plant).

The advice of aromatherapy is to use essential oil of lavender officinalis, which is considered a real panacea. For example, essential lavender oil calms the nerves, relaxes muscles, is antidepressant, breaks muscle contractions, eases sleep, is antiseptic and antibacterial, promotes digestion. If you are unsure of what essential oil to buy, choose the essential lavender oil. It is really multipurpose and probably will not serve others for common everyday life problems.

As in the case of tea tree oil, the process of use is the same: a few drops even directly on the nail affected by mycoses. The alternative is to make curative and at the same time relaxing soaps with  a spoonful of baking soda.

14. Oregano and cloves

Oregano’s essential oil is a truly valuable natural remedy to take care of your health. The herb has many beneficial properties that see him employed primarily for the treatment of respiratory distress, starting with the common cold, but not only. Oregano oil, as well as the herb itself, can be successfully employed as a home remedy for mycosis, or athlete’s foot.

Oregano's essential oilOne of the beneficial substances contained in essential oil of oregano is carvacrol, which would be useful in counteracting the spread of different viruses and bacteria. If you have any particular health problems or drug intake, or if you are in doubt about using essential oil of oregano, ask your herbalist for more information. Here are some of the possible uses of essential oily oil.

Oregano efficacy will only gain on with cloves; they are – often underestimated – remedies that have excellent antifungal properties. To achieve greater benefits, they can be used in the form of essential oils since the active ingredients in this way are particularly concentrated. Dilute two drops of oregano or cloves in half teaspoon of sweet almond oil and apply to the area affected by mycoses leaving for a few minutes.

15. Niaouli essential oil

Niaouli is used in indoor phytotherapy for its aromatic, diaphoretic, carminative, antiseptic and vulnerable properties, while for external use it has expectorant and antiflogistic properties. Niaouli is therefore used for internal use in the treatment of respiratory, rhinosinusitis, intestinal infections, prostatitis and pertussis. For exteranal use, the essence of Niaouli is indicated as liniment and ointment against bronchial forms, skin rashes, fungi (and here is where athlete’s food condition comes in), acne and skin disorders. Moreover, the essence of Niaouli possesses a good expectorant activity.

The plant parts used in phytotherapy are: the leaves. From the leaves is obtained by distillation the Oleum Niaouli essence, also known as gomenolo. The active ingredients that characterize are chinolol, 1,8-eucalyptol, alpha-pinene, alpha-terpineol, terpene, linalol and sesquiterpenes, which make niaouli essential oil is your trusted ally in matters of skin mycosis.

Apply the essential oil of niaouli directly to the affected part of your feet. It is preferable to do it overnight, wearing socks. Repeat every day alongside with other, more potent, therapies, to maximize the effects.

16. Hazelnut essential oil

Hazelnut oil has a greater use in cosmetics as a moisturizing and nutritious oil than in phytotherapy; it is often used as a cosmetic ingredient. However, for the purposes of fighting skin mycosis and athlete’s foot in particular, this essential oil can offer a versatile action.

Thanks to the presence of unsaturated fats, it is light, absorbs quickly in the skin and does not owe (characteristics that it shares with sweet almond oil), therefore it is particularly suitable for the treatment of dry skin. It is also used for massages to the body, especially massage with hazelnut oil stimulates circulation and strengthens the capillaries.

You can add some drops to your face cream and spread a veil on your hands and feet, especially in winter. It often falls into the composition of creams and sun protection, it has antioxidant properties and anti-aging because it contains a lot of vitamin E. This latter is a known agent in fighting against athlete’s foot.

Also having antibacterial and astringent properties, it is used to treat various skin disorders. In case of athlete’s foot, apply the oil daily to experience its refreshing and soothing action combined with fungicidal and bactericidal effect.

17. Tea tree essential oil

Essential tea tree oil, also known as essential oil of melaleuca, is extracted from the leaves of Melaleuca alternifolia tree, native plant species of Australia. In several areas of Australia, spontaneous harvesting of the leaves of this plant is carried out, which will subsequently undergo a delicate process of distillation by the use of water vapor. Thanks to its healing and disinfecting properties it is used both in natural cosmetics and in house detergents.

Tea tree essential oilThe best quality essential oils are derived from plant species grown according to the principles of organic farming and are extracted without the use of chemical solvents. Before purchasing your tea tree oil, make sure it is completely pure and preferably of biological or biodynamic origin. Once you have these parameters in mind, you can decide to purchase your essential online oil if you can not find it in herbalist or in a natural products store.

The tea tree essential oil made from Melaleuca alternifolia is very versatile and among its many potential is to fight the nail fungus as it is a powerful antifungal and antibacterial. You can also use it in prevention if you attend swimming pools or gymnasiums, for example by adding a few drops in the bubble bath to always wash your feet and hands. To treat fungal infections, two or three drops can be used directly on the nail affected by the problem several times a day until the problem disappears.

18. Olive / castor oil and lemon

Drop the olive oil and lemon into the foot bath. Swim your feet regularly. It also works good with castor oil. Lemon juice is an excellent remedy against athlete’s foot, you can immerse your nails in it or add juice of one lemon to a foot bath: either way, let the substance act for no less than 20 minutes.

The remedy is best with olive oil, which is rich in vitamin E – this can, however, be substituted with castor oil. Take half a glass of any of these oils and mix it with little lemon juice, then bath your nails.

19. Apple cider vinegar

Apple cider vinegar has thousands of different properties, and promises benefits for any use it does. It is not only necessary to season the vegetables, but it is a powerful detergent for the body and even for the home. One of the typical cosmetic uses is that of hair, because thanks to its properties it deters and shines better than any other natural ingredient. Apple cider vinegar strengthens immune defenses: thanks to its high content of vitamin C and calcium it helps the body to strengthen itself, to fight bone degeneration and absorb iron. It also boasts antipyretic and anti-inflammatory action.

As soon as you notice the symptoms of mycosis, start to drink two tablespoons of apple cider vinegar daily. This method combined with externally used methods increases the effectiveness of antifungal therapy.

20. Thyme

Thyme contains several essential oils, up to 50% thymol, and to a significantly smaller extent carvacrosis, terpineol, borneol, linalol, geraniol, tujanol. It also contains antiviral (3.5-7.5%) tannins, flavonoids, saponin and triterpenes with antibiotic activity. The antibacterial action of thymus is mainly due to thymol and carvacrol: these essential oils belong to the group of phenols, bactericidal substances.

Thyme-essential oilLinalol and tujanol also have important phytotherapeutic features: they are fragrant, stimulate the nervous system and have antibacterial properties. They are gentle and non-irritating, as opposed to thymol, which should be avoided by people with sensitive skin.

Thyme oil is a wonderful natural remedy for athlete’s foot. Apply directly on the affected area, or add a few drops to your foot bath. Let your feet soak for at least 20 minutes. Do not rinse. Carefully dry the feet and wear socks, preferably overnight.

21. Grapefruit seed extract

Buy a grapefruit seed extract at a pharmacy or in the herbal shop. For two weeks, two or three times a day, you need to massage a few drops of this extract in your feet to make sure there is no un-worked area left behind.

22. Black tea

Prepare a pot of black tea. When the drink becomes very dark and it is slightly cooler, pour it into the bowl and sneeze in it. Repeat the bath once daily for a minimum of three weeks.

It is possible to use the mother tincture of Calendula by brushing on the lesions 2 times a day for at least 3 weeks. Propolis tincture is traditionally used in phytotherapy to treat fungus of the hairless skin, but be careful – this solution can stain the linen. A homeopathic treatment may be proposed as a complement. Indeed, it cannot under any circumstances replace the local antifungal treatment, but it reinforces its effectiveness and avoids recurrences. Ask your pharmacist for advice.

For cutaneous fungal infections and in particular the intertrigos of the athlete’s foot, it is possible to take Graphites 15CH, associated with Arsenicum iodatum 9CH and Sepia officinalis 5CH. Finally, in case of yeast infection of the ampoules of Monilia albicans D8 can be taken under the tongue (perlingual) in the quantity of 1 to 3 ampoules per day.

Essential oils for athletes foot

Essential oils offer an interesting alternative in case of repeated failure of conventional treatments. You should be informed, however, as they have many contraindications and the success of the treatment also lies in the hygiene measures for washing and drying the feet but also during the treatment period (as previously mentioned, 1 month for the athlete’s foot and 6 at least 12 months for nail fungus).

Essential oils are contraindicated in children under 12 years of age, in pregnant women and during lactation. Severe intolerance or allergies to essential oils may exist, ask your pharmacist for advice before using them.

Among the essential oils that can be used for fungal infections of the feet are:

  • Essential oil of palmarosa with antifungal properties.
  • Essential oil of eucalyptus globulus.
  • Essential oil of lemongrass which must be used diluted in a vegetable oil.
  • The essential oil of tea tree.

These oils are generally used pure or diluted in a vegetable oil and can be applied directly to the lesions. Ask your pharmacist for advice.


Seek doctor’s help in the following cases

  1. If the mycosis persists and you can not solve it with natural remedies, contact your physician to prevent the situation from getting worse or extending to other nails.
  2. Foot fungus can be confused with other diseases such as eczema or psoriasis. If you are unsure, it is best to consult a doctor before using foot-fungicide. If your symptoms are not improved after treatment with prescription drugs or if they get worse, contact your healthcare center. The same applies if a child under the age of 10 has symptoms.
  3. Toothpaste that is contaminated with fungus need not be treated, unless you have a problem. If you have been diagnosed with a nail sponge by a doctor, you can purchase fungicides in the form of nail polish without a prescription for a pharmacy. A doctor can also print a prescription drug.
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