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By diarrhea medical terminology means expulsion of liquid and tendentially aqueous faeces (sometimes with mucus and / or blood and / or pus). It can be accompanied by: cramps and pain, swelling and flatulence, nausea and vomiting. If discharges are more numerous than 3 per day is defined as dysentery. This can be acute or chronic.
Thus, diarrhea and loose stomach are the trivial things that sooner or later we all encounter in our life. It’s not dangerous, but it can be very bothersome. There are many reasons why we suffer from diarrhea. Often diarrhea is not a disease but a symptom of something else. If you suffer from diarrhea, it is important that you receive enough fluid. This is especially important for children, as they are very sensitive to fluid shortages.
Diarrhea means having a lot of loose or runny stools several times a day and it happens because something irritates the inside of the intestine. What actually happens is that the intestines do not function as they should and squeeze everything that is in them urgently towards the rectum. Because of this, the intestine does not absorb the fluid on the road. The stool becomes almost water-thin, runny and the body loses liquid.
Every day, about 10 liters of fluid pass through the gastrointestinal tract. Most of it is sucked up again by the small intestine. 1 – 2 liters move on to the large intestine, which also sucks up most to give the stool a good consistency. In diarrhea, the intestine has not been able to absorb enough water, which makes the stool more watery. Often, it is because of bacteria residing in the intestine irritate it so that it is stimulated to drain itself more quickly. The content then passes so quickly that enough water can not be sucked up.
It is common for you to experience diarrhea on a foreign trip, because the normal bacterial flora in the intestine changes through the new food you eat. It may also be due to infections with viruses, bacteria or bacterial infections. This is what we usually call food digestion, that is, we have eaten food or drinking contaminated water. You may also have been infected by another person. An important thing to remember is to always wash your hands after a toilet visit. In general, diarrhea can also occur with a lot of stress and nervousness in everyday life.
Common diarrhea causes
The causes of diarrhea are the most varied: infections and parasites, chronic inflammatory autoimmune diseases (ulcerative colitis, Crohn’s disease), digestive anatomy-functional alterations, inadequate or incompatible diet (foods with irritants and / or stimulants like chili pepper, pepper, caffeine, alcohol, etc., lactose and gluten when they are not tolerated, excess of prebiotics and / or probiotics), drugs, alteration of intestinal bacterial flora, laxatives and enteroclisms, anxiety, fear or panic.
Diarrhea can cause dehydration, loss of minerals, malnutrition, anal fissures, and inflammation of the hemorrhagic plexus. The published material is intended to allow quick access to general advice, suggestions and remedies that doctors and textbooks are used to dispense with the treatment of diarrhea; these instructions should in no way replace the opinion of the treating physician or other healthcare specialists in the patient care sector.
In case of diarrhea, the first thing to do is to find out the cause. Sometimes medical diagnosis is required.
The most frequent clinical investigations are:
Medical examination with anamnesis: Sometimes it reveals incorrect dietary habits or the presence of a significant emotional component. Examination of the stools: to exclude the presence of localized infection or infestation. Blood analysis: to exclude systemic or inflammatory diseases, etc. Exclusion diet: a diet which excludes adverse reactions to food (e.g. gluten, lactose, nerve, spicy, etc.). Visual analysis: Using an instrument called sigmoidoscope, it is possible to analyze the rectum and the terminal part of the colon. Endoscopy: is called colonoscopy and reaches much deeper than the previous technique; sometimes anesthesia is needed. Radiological examinations: virtual colonoscopy, scintigraphy, etc.
Secondly, it is advisable to adopt a series of measures that can also be proven to be real remedies: interrupt the use of laxatives or enteroclisms, suspend non-essential medicines, suspend non-essential supplements; pay particular attention to: chelating, thermogenic, creatine and osmotic. If diarrhea is acute, discontinue pre- and probiotic foods, supplements, and medicines. In doubt, remove foods that could have triggered diarrhea. Fight the state of dehydration and saline loss.
Diarrhea is not a disease per se, but a symptom. Something retains the inside of the intestine and the intestines respond to this by starting to work and then pressing out everything that is there. As the process goes so fast, the intestine does not absorb all the fluid, and instead comes out of the body.
The common causes of diarrhea are listed below with further details that follow:
- Medicines such as antibiotics, blood pressure medications and vitamin C
- Poisoning, for example, of fungus or toxic metals
- IBS and other diseases
- At the end of pregnancy, the intestine can empty itself before childbirth
Infection of viruses, bacteria or bacterial infections (food poisoning) are the most common reasons of loose stools. Changed intestinal flora after visiting abroad, such as tourist diarrhea, come next on the list. Morbiferous bacteria or parasites often also cause diarrhea. Especially if the inconvenience occurs acute or during a foreign semester. It is also more common than you can think of being infected with an infection that has not been detected yet. Alternatively, it may be food in the intestine that absorbs more fluid. Coffee, some fats, fiber, prunes and magnesium are some examples of foods that can accelerate peristalsis and absorb more water, which makes your stools looser.
FODMAP carbohydrates. Difficulties to break down FODMAP carbohydrates or fat is a common common cause if you frequently suffer from dirrhea. If you often become loose in connection with meals or feel that you are regularly gazed and unlocked, it is a sign of poor digestion. Then, enzyme supplements that support digestion and help you break down carbohydrates, proteins and fats in the food you eat often help.
IBS and other gastrointestinal conditions. If you have a condition that causes frequent loose stools, like IBS (irritable bowel syndrome), diarrhea can be a tough and inconvenient problem to live with. Always having a rest room close by can make trips and excursions difficult to plan.
Stress. Strong emotions and stress can cause diarrhea. Diarrhea caused by strong emotions most often affects people with sensitive nervous system, those who always want to achieve the best results, at work or at studying. If you are a nerve that has problems with the digestive tract before each exam, start taking herbal sedatives a few days before such an important event.
Intestinal hypersensitivity. Intestinal hypersensitivity leads to diarrhea. Some people may experience diarrhea as a reaction of delicate but healthy intestines towards too cold or too hot dishes and drinks. This type of diarrhea is usually limited to one watery bowel movement, 1-2 hours after a meal. No abdominal pain or nausea accompanies such stools. If this sounds like you, you should avoid food that is too low or too high temperature.
Food allergy is capable of causing diarrhea. It is an abnormal response of the immune system to foods or food additives such as those used in baking. In addition to gastrointestinal disturbances (diarrhea or constipation), other symptoms such as rash on the skin, breathing problems or watery / runny nose appear. There may also experience anemia or significant weight loss. In case of such symptoms, you should check with your doctor as soon as possible – take appropriate tests and recommend proper treatment. For their own benefit and the limitations of the ailment, it is worthwhile to elucidate the products that they sensitize.
Ulcerative colitis. Inflammation usually affects the terminal segment of the large intestine. The first symptom is diarrhea with mucus and blood in the faeces. Their form can be attributed to abdominal cramps and a feeling of pressure on the stool caused by gastrointestinal motility disorders, in addition to high fever and accelerated heart action. You should go to a doctor and start therapy without delay. The disease is classified as autoimmune, it cannot be cured. The goal of therapy is to control inflammation, replenish food shortages, and alleviate symptoms. There is also supportive treatment that involves relapse prevention to minimize the risk of colorectal cancer.
Crohn’s disease: diarrhea after meals. It starts with abdominal pain, especially after eating, often accompanied by diarrhea and lack of appetite. Sometimes there is fever and bloody stools. The sick person starts to lose weight, the children stop growing. Over time, complications such as abscesses, ulcers and fistulas and secondary intestinal wall infections can occur. There are also cases where the first symptom is anemia, and even impaired flexion of the right hip. You need to go to the doctor as soon as possible so that after the test you can make the right diagnosis. Time is important because often the disease goes without characteristic symptoms.
Diarrhea as a result of hyperthyroidism. Such condition as hyperthyroidism can manifest itself with diarrhea, which is associated with very rapid metabolism. Loose bowel movements may occur several times a day. In addition, there is rapid weight loss, hypersensitivity to heat, excessive sweating, nervousness, dyspnea, palpitations and hand tremor. If this is the case, you have to see endocrinologist and start systematic treatment.
Diarrhea as a reaction to certain drugs. Diarrhea usually occurs after prolonged antibiotic treatment. To restore bacterial flora in the intestines, take probiotics, that is, preparations containing friendly bacteria. Alimentary tract is well influenced by bacteria belonging to the genus of Bifidobacterium and Lactobacillus. Those types of bacteria stimulate the immune system, improve intestinal peristalsis, and adheres to intestinal walls, prevent colonization of this area by pathogenic bacteria and inhibit the secretion of toxins by these bacteria. This is done by acidifying the interior of the intestine.
Watery diarrhea, yellow diarrhea, green diarrhea: what causes it?
Between ingested liquids, foods and secretions (saliva, gastric juice, bile, secretion of pancreatic and enteric juice) daily digested by the digestive tract is about 10 liters of material. Of these, about 90% is absorbed at the level of the iliac (terminal end of the small intestine); the remaining 10% is absorbed at the colon level, which has the ability to absorb up to 4-5 liters of fluid. Under normal conditions, the aqueous content of the faeces is about 100 ml / day; if it exceeds 200ml / day and is accompanied by frequent discharge (> 3 days), one can talk of diarrhea.
The secretions poured along the digestive tract, in addition to containing a good percentage of water, are rich in proteins and mineral salts, and in particular sodium, chlorine, bicarbonate and potassium. These electrolytes are largely absorbed along the large intestine where the digestion process is completed. Thanks to the activity of this terminal end of the digestive tract, semi-liquid content is gradually depleted of water and minerals to the consistency and hydrostatic balance of the stools. A mere alteration, even a modest one, of these resorption mechanisms can cause diarrhea.
However, not all forms of diarrhea are related to a reduction in colic or iliac absorption capacity: liquid fevers may also be due to bacterial or viral infections, food intolerance, or alterations in gastric motility.
Types of diarrhea
Depending on the frequency of the symptoms, diarrhea is listed in:
- Recurrent diarrhea (with cyclic pattern and diarrheal episodes close together)
- Acute diarrhea (duration less than three weeks)
- Chronic diarrhea (duration longer than three to four weeks)
By entering specific symptoms, you will find at least four different mechanisms that can cause diarrhea:
Diarrhea from alterate absorption: caused by a deficit of active pumps, special mechanisms for the intestinal reabsorption of the electrolytes (mineral salts). A reduction in the intestinal surface can also decrease the absorption capacity of water, electrolytes and nutrients, causing diarrhea (resections or surgical bypasses, diseases altering wildlife and intestinal mucosa: celiac disease, diverticulitis, etc.).
Osmotic diarrhea: caused by the absorption of non-absorbable and osmotically active substances (e.g. water). In these cases, diarrhea may be caused by osmotic laxatives (magnesium salts, etc., dietary foods (presence of polyols or large quantities of fructose), malabsorption, food intolerance (lactose, gluten, soy protein etc).
Inflammatory diarrhea: caused by intestinal hypersecretion of water and electrolytes. Many food infections or intoxications are responsible for this type of diarrhea that can also be caused by hormone-related intestinal tumors or some types of laxatives. Due to this inflammation (inflammation), the feces contain large amounts of water and are often enriched with protein, pus and blood (dysentery).
Motoric diarrhea: caused by an alteration of the motility and velocity of intestinal transit (hyperperistaltism). The increase in peristalsis reduces digestion and absorption of water and various nutrients causing diarrhea. This type of diarrhea is common in patients suffering from irritable colon or carcinoid with 5-hydroxystastin hyperproliferation.
How to stop diarrhea
When treating diarrhea, you want to reduce both the risk of dehydration, infection and stopping diarrhea. To reduce dehydration you should drink a lot of water. Drink a lot but slowly and often instead. Feel free to eat food with a lot of salt that binds the liquid. In some cases, it may also be beneficial for liquid replacement products.
To stop diarrhea, eat lighter foods such as banana, crust, rice and boiled potatoes. Avoid eating milk products, alcohol, coffee, strong foods, fatty foods, raw vegetables and fruits (except for the banana). There are also anti-diarrheal medicines available for purchase at the pharmacy. Sometimes prescription drugs such as antibiotics can help antibiotics to attack the infection, which has symptoms like diarrhea.
Good food for a child suffering from diarrhea is fluid in all its forms (ice cream, juice, cream and more). If the child can eat, boiled potatoes, rice, carrot soup and carrot puree are nice to the stomach and intestines. Give the child small meals more often. Below you will find more tips on how to stop diarrhea with home remedies. Since they are purely organic, the majority of them suit both children and grown-ups.
Diarrhea after eating
Avoid foods that are difficult to digest (especially in the case of digestive anatomy and functional alterations: cholecystectomy, resection of intestinal parts, etc.). If diarrhea is acute, adhere to a low or low fiber diet (especially non-soluble). Solubilizolated fibers are allowed that can increase fecal consistency. Eliminate irritating agents; among them, above all, certain foods and medicines. Exclude lactose; in celiac disease, also remove gluten. Prepare astringent foods. Prevent emotional states of anxiety, fear and panic.
At the same time, there is a list of things that you should not do when having diarrhea. Do not ignore the symptom, especially in case of chronic diarrhea. It can prevent the diagnosis of even very serious problems. Do not resume the use of laxatives or enteroclisms to the first signs of improvement. It is a condition often manifested in subjects with eating disorders and adopting purgative systems. Further on, do not take medications without medical advice, especially when not needed. Do not take dietary supplements (including pre- and probiotic), especially in the doubt that they may be involved. Avoid spice on foods that have preceded diarrhea attacks.
Also, you should not ignore complications of: dehydration, saline loss and generalized malnutrition. NB. Some supplements useful for the prevention of these disadvantages may be directly involved in the onset of diarrhea (vitamin and salt supplements). Avoid consuming meals that are difficult to digest; this concerns the composition (excess fat and protein), the method of cooking (prolonged cooking, frying) and the amount (too abundant).
It is not advisable to take large amounts of dietary fiber, especially non-soluble, as well as drinking alcohol, coffee, energy drink etc., or drinking milk and eating fresh cheeses. In case of celiac disease, do not consume foods containing gluten. And absolutely try not to give way to anxiety, fear and panic.
What to eat with diarrhea
Diarrhea remission can help astringent foods, which do not produce large amounts of fiber, which have no laxative and easy to digest. Among astringents you can find in your kitchen, there are: lemon, bananas that are not too ripe, loquat, carrube and tea flour.
Foods that do not contain fibers are those of the first and second food group. Among them, the most suitable are: meat and meat products of lean fish and lean meats (poultry, rabbit, fillet and bigger lambfish, sea bass, sea bass, cod, shrimp etc.), very matured and non-fat cheeses, potato and parmesan cheese).
Foods that do not have a laxative function; these include (in addition to the previous ones) also vegetable ones but with a small amount of fibers or other prebiotic molecules: boiled potatoes, boiled rice, semolina, black and red cranberry, blackberries, apples, carrots, strawberries etc. The most suitable cooking systems are dipping or boiling (even vacuum and pressure), steaming, weck jar cooking, microwave cooking, cooking in the oven using paperboard.
Probiotic foods are fermented and rich in lactobacilli, bifidobacteria and eubacteria. The best known are: yogurt, kefir, dairy, tofu, tempeh, etc.
Very fatty, too protein-rich or rich in connective tissue: salty and sweet snacks, creamy desserts, fat cuts (ribs, bacon), sausages and sausages (sausages, mortadella etc), fatty cheeses (e.g. mascarpone, burrata, etc.), molluscs, certain offal, etc. Excessive spicing, large portions, cooking methods that make foods that are poorly digestible: frying, stewing, brazing are further not recommended.
Treating diarrhea with home remedies
Some herbs, to be taken in the form of supplements, are also considered natural remedies against diarrhea. These include: maple, carob, altea, strawberry tree, sorbo, tormentilla, acacia, agrimony, cinquefoil, oak tree, euphrasia, walnut walnut, anise, witch hazel, hawthorn, rhubarb, pimpinella, alchemilla, acerola.
Some drinks against diarrhea are:
- Herbal tea: 2-3 grams per 150ml of water three times a day.
- Decoction of blueberries: Boil the cranberry fruit in a liter of water for 5 ‘; Let it rest for another 5, then filter and consume two cups away from meals. In children the doses will be halved.
- Altea decoction: Boil the drug in half a liter of water, as long as the liquid is not reduced by two-thirds of its volume. Allow to rest and finally filter.
- Infused with black Ceylon tea: bring about two liters of water to the boil and leave the sachets for 15-20 minutes. Berne about one liter per day.
- Blueberry, marjoram and mauve tea: pour two tablespoons of herbal tea in a liter of boiling water. Keep in infusion for 10 minutes, filter and drink during the day.
1. Sooth the stomach with carrot juice
Carrot juice contains a range of substances that are good for both the body and the button. A cucumber that can help with the winter flu and at the same time can calm an anxious stomach is to drink carrot juice with peppermint. Start by boiling four peeled carrots and a spoon of peppermint in about 1 liter of water. Boil the mixture for about 15 minutes and medium heat until the carrots are soft. Then mix and enjoy the cure. Another tip is to add ginger to the mixture to make the health care gentler to the stomach or to add a few drops of freshly squeezed lemon juice to improve the taste.
2. Stop diarrhea with rice water
Rice contains a number of positive substances for better health, such as substances that benefit hair and skin. Rice water is also a cure for an anxious stomach. Most importantly, the cure is used because it is thought to stop diarrhea. Boil about 1 dl of rice in 14 dl of water for 15 minutes. Then filter the rice and drink the water while it is still hot. The rice water can be flavored with honey or sugar, if you have a hard time adjusting to its natural taste.
3. Eat toasted bread to reduce toxic substances
An anxious stomach may do better with toasted bread. The cure is said to work especially well if the bread has burned slightly, as it can absorb the toxic substances that make you sick. Roast the bread properly, preferably until it has a dark tone. To mask the taste of the slightly burned surface, you can spread wide butter or jam on the mackerel.
4. Drink apple cider vinegar to prevent heartburn and stomach cramps
Hiccups, heartburn and sore throats may come from upset stomach and give rise to a discomfort throughout the stomach. Many drink apple cider vinegar to prevent heartburn and stomach cramps. Try mixing 1 tablespoon of apple cider vinegar, about 2.5 cups of hot water and 1 tablespoon of honey, and drink the mixture. Apple cider vinegar can also relieve gases and cramps in the stomach. Feel free to eat a tablespoon of apple cider vinegar if your palate is not averse to it. Just apple cider vinegar may not be something you usually sit and sore in you. But if you manage it, a tablespoon of this acidic fluid can help neutralize an anxious stomach. If you think it’s too strong you can make the wine egg milder with water or a honey. One can also take a spoon every day as a preventive measure to keep the intestinal bacteria in good condition.
5. Eat yogurt with live bacterial culture
Yogurt is not only good but can help with upset stomach. Dairy products can be good for the stomach, if you do not have any allergy or intolerance to them, but plain yogurt contains certain bacteria that can keep your stomach in the trim and at the same time strengthen the immune system. Choose a low-sugar yoghurt.
6. Season with cumin seeds to protect the stomach
Cumin seeds are a popular cure for an anxious stomach, and this because they can reduce the risk of some harmful bacterial growth in the intestines. Adding a handful of cumin seeds to your meal after the food can therefore help you to cope with trouble as a gusty and bloated stomach.
7. Drink a cup of pine needles infusion to relieve different stomach disorders
Whether you are gasy, bloated, nauseous or currently struggling with other stomachs can drink a cup of tea made on fennel make the sore. It is also very good to eat raw fennel, but when the stomach feels unwell, a cup of hot fennel (or about any infusion brewed with hot water, for that mater) makes a difference.
8. Place a heat cushion on the stomach
When it hurts in the stomach, relief in the form of heat can seem trivial, yet it is effective. Try putting a heat pad on the stomach, thus increasing the amount of blood flowing the blood to the skin. This in its turn leads to a shift of focus from the inside to the outside and the pain in the stomach does not become as apparent. When you feel bad and tormented by stomach pain it is difficult to lay down with a heat pad or a bottle of warm water to the stomach. Just enjoy a restful moment until the unpleasant symptoms have passed. The heat will relieve and distract you from the discomfort, and can also reduce the malady. But do not let the heat last for long, you can damage your skin if overused.
9. Garlic against diarrhea
Garlic is a plant that does a lot of good to the body. For a long time, it has been used in various cultures around the world to cure multiple disorders. The active substance in garlic is called allicin and is sometimes referred to as one of the nature’s own antibiotics. Allicin is what makes garlic able to give natural protection against attacks of various bacteria and fungi, as well as pests. And it’s just the antibacterial properties of garlic that can prevent and help against diarrhea. The remedy is good against diarrhea caused by bacteria. The active ingredient in garlic, allicin, that acts antibacterially, can then provide protection and act against the bacteria that cause diarrhea. Garlic can be consumed in food, raw or cooked. But another easy way to load with a large amount of garlic is through consuming garlic pills or, alternatively, swallowing small garlic cloves whole. It might be good if you want to avoid the garlic odor or if you want to facilitate the regularity of getting more garlic cloves. What one should also keep in mind is that some are quite sensitive to garlic. In these cases, garlic can simply have the opposite effect.
10. Make ginger your friend for when you are ‘on the loose’
People have long used the anti-inflammatory ginger as a cure for most things – a panacea that is said to be able to cure everything from pain to nausea. And this is not at all an old cure whose efficacy seems to be only backed up by its archaism, several studies have shown that ginger can relieve when the stomach raises up. You can of course choose the shape that suits you best, but our tip is to brew fresh ginger with boiling water.
11. Milder food
Those who have taken care of a child with stomach flu probably know that foods like banana, rice and roast bread can help calm anxious stomachs. The same food would do a lot of good for an adult stomach, too. Such food does not contain spices that could exacerbate the symptoms, but it is so-called “nice” food. Toasted bread may be well-stocked because it is said to counteract the malady.
12. Peppermint tea
Herbal medicine often refers to peppermint as a good remedy for nausea and anxious stomachs, thanks to the pungent menthol in the leaves. One tip is, for example, brew a cup of peppermint or sniff on peppermint extract. If you do, you can relieve both nausea and stomach pains.
13. Candy for the stomach!
Believe it or not, but one of the best tips for upset stomach is actually a pack of Lucky Charms. Albeit there is no medical evidence for this, but presumably the stringent agents that are used in marshmallow can produce the same stringent effect on your stomach.
14. Fruity treatment for diarrhea
Upset stomach can be appeased by a gourmet smoothie made of 1 banana, a cup of apple or apple-containing juice, a cup of frozen blueberries and 0.5 teaspoon vanilla sugar. Process the ingreients in food processor or a blender until it’s foamy, sweeten to taste. Drink in big glasses with straws. Sprinkle with some frozen blueberries. This drink is soothing and at the same time saturating. Choose a juice that is good with the stomach, the one that has not so much acidic fruits. Blueberries are good for diarrhea and are also good for the stomach but may be replaced by frozen raspberries.
15. White peppercorns
A good tip for diarrhea and stomach ache or if you feel a bit nauseous is to ingest 10-15 whole white peppercorns. It works really well and helps upset stomach and diarrhea. The efficacy of this home remedy is paramount. Alternatively, bring water to a boil and soak up the peppercorns for 15 minutes. Drink a bit at a time.
16. Smoothie for upset stomach
Mix bananas, apples and frozen berries of your choice and a ball or two of ice-cream. Run in a blender or food processor and enjoy. Smoothies are both nutritional and rehydrating. The important thing is to avoid fruits with high acidity.
17. Carbonated water
Mix the fruit you like (but not citrus fruits) and pour some carbonated water that may be flavored. It is also very good to pour in a splash of Proviva mango or raspberry drink. Ready to consume!
18. Salt and lemon
Mix in 1 teaspoon of sugar and 1 cup salt in a large glass of boiled water, squeeze in the juice from a quarter of lemon and drink in sips. The stomach will be appeased in a short while.
19. Vegetable soup
This veggie soup is nice to both my stomach and weight. Take 2 large carrots (peeled), 1 jar of whole / crushed tomatoes, half a squash, large leafy parsley, 5 dl green beans, oregano, thyme, salt, pepper. Peel and chop the vegetables and mix the spices, boil in the broth for about 10 minutes. Mix to a smooth soup with a blender, dilute with water to your liking. When the stomach feels better, you can also mix in broccoli, cabbage and / or other root vegetables, garlic, rosemary and a few tablespoons of sweet chili sauce. This version of the soup is actually a full-standing family meal.. But do not use other onion, since it contains fibers that are hard on the stomach; against the background of diarrhea, the enzymes required for their digestion are most likely to not be released.
20. Baby food cans and liquid food substitutes
Recovering from diarrhea feels so much better when you can find a way to fill your stomach with foods that are both calorie-dense and easy on the stomach. In this regard, baby food is the best call. Use chicken, turkey or purees – just about anything you find palatable will do. Liquid food cans are a legitimate alternative to those, perhaps with an even bigger gourmet range for when you feel picky. Carrot, banana, blueberries, pumpkin, apple mousses are the best choices for stopping diarrhea in its tracks.
21. Home-made electrolytes for rehydrating after diarrhea
Take drinking water (about 4 cups), a little bit of salt (it binds the body’s fluid), ½ teaspoon will do, and 6 teaspoons of sugar. Boil the solution and let it cool. Sip on it as it is or brew tea on it for the sake of improving the taste.
22. Buckthorn berries with sugar
Buckthorn berries ground with sugar are good for your palate as well as for your stomach. Take a cup of fresh or frozen buckthorn berries, a couple of tablespoons of brown sugar (or more, if your sweet tooth has not resigned itself to diarrhea), and grind them with a fork or process in a blender. The efficacy of this home remedy for diarrhea can be tuned up if you have it with a cup of hot tea.
23. Rosehip soup
For when you want your diarrhea remedy to have a gourmet feeling to it, or the foodie in you does not succumb to the necessity to recede to ascetic, you can indulge in a traditional Scandinavian meal that is enjoyed both as a dinner course and on a sickbed. We are talking about rosehip soup now. The soup made of rosehips, water, sugar and potato flour. Milk or cream is not included in basic recipes but can be used to get a thicker consistency. Rosehip soup can be cooked with dried and tailed rosehips (remove seeds before using those) or fresh rosehip berries, tailed, de-seeded, boiled and steamed until soft. You can remove seeds by rubbing the berries through a mesh sieve. Rosehip soup can be either hot or cold, either on a plate or in a cup / drinking glass. It is usually served as snack or dessert and sometimes with almond biscuits, sliced banana, flaked almond, whipped cream or vanilla ice cream which are all good for when diarrhea strikes.
Rinse the rosehip berries well and tail them. You can use cleaned whole rosehips (but still sieve them through) or clean them by dividing them and piling out the inside. Mix the rosehip roughly with a blender or in a food processor. Add back to the saucepan and measure with water. Boil the cleaned berries for 20 minutes and stir and mash them at the end with a potato batter, mixer, blender or food processor.
For dried rosehip berries, do as follows: soak the dried rosehips in a saucepan with the water – preferably overnight. It’s also possible to let them soak for an hour or a few minutes before cooking. Mix the rosehip roughly with a blender or in a food processor. Put them back to the pan. For more flavor, add freshly ground cinnamon. Boil dried rosehips for 3 hours on medium heat with a lid on. Stir every now and then.
Remove the berries from the heat and sieve process them in a blender, etc. and wipe off the seeds and coarse shell. Rub the berries through a durable mesh sieve. Any leftovers can be use later for brewing rosehip tea which is extra friendly for your kidneys. Work through the next round of rosehip until you have processed all the berries. Add a cup of brown sugar to 6 cups of and mix 3-4 tablespoons of potato flour with 5 tablespoons of water and whisk in the soup. Heat the rosehips soup in a saucepan while stirring. Allow the rosehip soup to boil. After the first bubbles appear, place the soup aside to cool or serve hot to anyone who suffers from diarrhea.
24. Blueberry juice
Drink freshly squeezed or store-bought blueberry juice. Alternatively, process frozen berries with a blender for a gourmet homemade remedy against diarrhea. The stringent ferments in the berries will have a binding effect on your loose stools.
25. Vinegar and water
Dilute 1 tablespoon of about any vinegar you have in the house in a cup of warm water. Drink in one sitting.
26. Peppercorns, weight-wise
Swallow whole peppercorns, counting 1 peppercorn per every 20 pounds of your weight. Thus, if you have roughly 140 pounds of weight, take 7 peppercorns down with a substantial quality of lukewarm water.
27. Aloe Vera
Have an Aloe Vera drink. It protects against most stomach troubles. In addition to that, you get grabfuls of good vitamins and minerals.
28. Boiled egg
Hard-boiled eggs are good to start with when you are over the weather. It is one of those foods that prevent your stomach from freaking out into yet another bout of diarrhea when you are in the recovery stage.
29. Potato flour
1½ teaspoon of potato flour blended in a glass of water has a stringent effect on the stomach exposed to diarrhea. You can use half a cup of juice, fresh or store-bought, or sugar in order to make the concoction more palatable.
30. Grenoble mixture
This home remedy for diarrhea, for some reason alluded to as Grenoble mixture in traditional medicine, is made up by ½ cup of orange juice, 3 cups boiled, slightly cooled water, 1 tablespoon of glucose or sugar, and ½ teaspoon of salt. Mix and drink in one sitting.
31. Military remedy against diarrhea
It is as simple as it gets: sugar bits with water. Paradoxically, those who’ve tried this home remedy against diarrhea swear by it, putting their watch and warrant on its efficacy that is inversely related to its simplicity.
32. Coke against diarrhea
Many believe that this is the most elegant and one of the most effective remedies against diarrhea and stomach flu. Mix half Coca Cola and half boiled water and drink at will whenever diarrhea strikes.
33. Tea and honey
Camomile tea is one of the best teas against diarrhea, since chamomile is known for its antiseptic qualities. However, if you do not happen to have any in your pantry, or happen to be inexplicably averse to it, just about any tea or herbal infusion will do. The trick is for it to be served with honey, again, a known bactericidal agent, and to be hot.
34. Blueberry infusion
1 tablespoon of dried blueberries, 4 cups of water, ½ pack gingerbread spices, 1 teaspoon of squeezed lemon. Place the blueberries in the water overnight. Put in the spice pie, boil slowly and simmer for about 5 minutes. Remove the saucepan, allow the liquid to draw under the lid for 5 minutes. Mix in lemon juice and drink a glass every few hours, hot or cold.
35. Rice with yogurt
Cook rice as directed but skip the salt, and have it with a side of natural yoghurt. This latter does not irritate the stomach even though it is a milk product and contains beneficial bacteria like the stomach needs. It isn’t necessarily all that appealing to the taste buds. You can make it more fun by adding stomach-friendly fruits or berries like those described above.
36. Candy, lemon, salt
A bowl of cornflakes or corn puffs with a bit of water, salt and a few drops of lemon juice, freshly squeezed, is what your stomach screams after. The combination of sugar, salt and acid is what will kick-start it after diarrhea. The puffs themselves are full of sugar and the right itself is not awkward, but quite easy to get after even a few days of acute gastrointestinal problems.
37. Orange cure for diarrhea
This cure is very effective against general weakness, anemia and poor digestion: on the first day eat 1 orange, increase to 2 on the second day, and go on with a step of one orange until 25th of the day is consumed 25 oranges. The next thing to do is to go back with 1 orange reduction a day until you get back to 1 orange. Then make a three week’s pause, after which the cure is done two more times with three weeks’ stay between the courses.
38. Rice and Medicol
Boil ½ cup rice in 1 cup water, first drink the water slowly, lukewarm and then eat the rice. Repeat a couple of times during the day. Follow with a glass of Medicol.
For an afterword
When you have loose stools, your body also sheds off with extra water and can be dehydrated. Then it is important to get enough water to maintain the fluid balance.
Here there is another important detail to consider, though: if you drink a lot of extra water, you should also consider increasing sodium intake.
- Drink a lot, but in small portions
- Avoid milk and ice cream in the first few days
- Eat food with salt in
- Be sure to wash your hands. Avoid cooking and handling food before you do
- Eat the food you usually eat when you regain your appetite, even if the feces are still loose.
- Swallow a tablespoon of uncooked rice with a glass of water
- To avoid contaminating others, be careful with your hand hygiene and do not cook for others.
Contact doctor if:
- You have had diarrhea for more than six days
- Have a bloody diarrhea
- You work with food
- You lose weight
- If you have just been abroad
- You urinate less than you usually do and feel dizzy
- You have a lot of pain in the stomach and have high fever
- In case of small children being affected
Diarrhea medicine use
Medical treatment in diarrhea can be targeted to the care of the most serious illnesses, often responsible for the entire symptomatic picture. Some examples include chronic intestinal inflammatory diseases, some cancers, diverticulitis, and so on.
The pharmacological treatment of diarrhea varies according to the triggering agent.
Usually, the causes of diarrhea that require pharmacological intervention are bacterial intestinal or parasitic infections.
- Lactic and probiotic ferments: replenish the intestinal physiological barrier, in turn responsible for the fight against pathogenic bacteria in the intestine.
- Specific antibiotics: Broad spectrum ones are not suitable because they also damage the intestinal bacterial flora. There is a specific category needed for the treatment of dysentery.
- Antiprotozoal against protozoal infestations.
- Spasmolytic that do not act on infection but reduce the symptoms; they are also widely used for other forms of diarrhea.
- Plant carbon: absorbs gas and partly excess fluid in the intestine.
- Anxiolytics: they work in cases of psychosomatic diarrhea.
Like the choice of drugs, even preventive recommendations depend on the triggering cause. For infectious diarrhea or infestation it is absolutely necessary to comply with the general hygiene and food standards. This is especially important abroad, in countries where the level of food and water security seems compromised. Someone begins the integration of probiotics 15 days before the stay. Emotional diarrhea can be very useful in deep relaxation techniques, mental training, and preventive use of anxiolytics. In the case of diarrhea caused by foods, drugs and supplements not tolerated, it is sufficient to exclude responsible products. As for diarrhea caused by chronic intestinal diseases, you need to follow the dedicated dietary guidelines, avoid alcohol and not smoke.