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Hot flashes are temporary and frequent recurring disorders before and after menopause, with sudden heat waves in the body, often accompanied by redness and sweating. A classic hot flash is commonly associated with menopause. Conditions similar to or identical to hot flushes can be included in the symptom type of panic arrhythmias, poisonous tits, diabetes, carcinoids, carcinomas, intoxication, and more. If a woman of childbearing age takes drugs that lower the oestrogen levels, she may also suffer.
What causes hot flashes
In menopausal women hot flashes are generally more intense at the face, neck and chest, where the skin may become reddened. They can be associated with an increase in heart rate and intense sweating followed by an equally intense cold. Their frequency ranges from random to random, usually lasting a few minutes and appear mostly at night. The exact cause has not yet been clarified, but it is thought that mainly menstrual hormonal changes and an increase in the sensitivity of the body temperature control system are thought to be involved, which becomes more sensitive to small variations. Fluctuations in hormonal levels may also be the basis for the hot flashes affecting men, in particular a reduction in testosterone and androgen associated with aging.
Both in women and men, however, the problem may be associated with actual pathologies, such as hyperthyroidism, but also prostate cancer, hypothalamus or pituitary gland. Heat flashes can also be triggered by antitumor treatments.
The pathologies that can be associated with heat flushes are as follows:
- Panic attack
- Prostate cancer
- Testicular tumor
Remember that this is not an exhaustive list and it would be better to consult your own trusted physician if symptoms persist.
During premenopausal period, the ovaries stop ovulating regularly and this marks the beginning of changes in the menstrual cycle as well as the appearance of some symptoms such as heat flushes. The actual menopause begins in the forty-five and early fifties, when the ovaries cease to produce significant amounts of estrogen and progesterone, the menstrual cycle also ceases. The beginning of menopause is placed a year away from the last menstruation. Women’s reactions vary considerably: some accept change without any problems, others complain of disturbances such as hot flashes, vaginal dryness, palpitations, mood swings, anxiety, depression. The decline and fluctuation of estrogen levels are responsible for all these physical and psychic changes defined in the overall “menopausal symptoms”.
Aside from the soybean plant, we have all but noticed. Special attention and attention have been given to recent studies on red clover, which is a concentrated source of phytoestrogenic compounds. The phytocomplex of the plant is in fact mainly characterized by isoflavonic substances, believed to be responsible for the pharmacological profile of the plant: formononetin and biocianine, genistein and daidzein. Biocannol A, in the body, is transformed into genistein which is one of the best known phytoestrogens at present, and formononetin in daidzein.
Numerous clinical trials carried out on thousands of women to evaluate the effectiveness of these natural therapies have been of international significance and have found room for the most prestigious medical and scientific journals, resulting in a positive effect both on symptoms and on the maintenance of bone density, and lowering cholesterol levels. Another important issue however of these studies was the inherent profile of toxicity and safety of these natural therapies. In the case of soy isoflavones, the latter, taken for years at an average dose of 80 mg / day, showed excellent tolerability and no side effects. Among the other plants used are Cimicifuga, virginian Hamamelis, Ginko biloba but the choice and closely related to the subject and you have complaints that complains.
The condition can be confused with fever, but the body temperature is not raised, however, the temperature of the skin increases. Body temperature during hot flashes is usually below 37C. Just before a hot flash, the body temperature may rise, but this happens so quickly that it cannot be measured with a thermometer or rectal thermometer, and the ear thermometer may give false values because of a facial hot flash.
A climax-like heat eruption starts up in the head and spreads into the feet, or is restricted to the upper body and rises to the face and throat. At the same time as the heat starts, the face usually starts to blow and the body sweats, and some get heartbreaks (with palpitations). The condition usually lasts for a few minutes, but individual may have a lot shorter (a few seconds) or much longer (several minutes) heat shrinks. The heat escalation is often accompanied by chills. Some people get nightly sweat attacks. Threats of heat can be recurring for several months, but a few women have recurring hot flashes for several years around menopause. They can return once a hour, once a week, or a few times throughout the menopause.
What causes the condition is not entirely clear, but endocrine appears to be due to the altered levels of estrogen (estrogen deficiency) during the climate stock, as well as altered activity on serotonin and norepinephrine. Neurologically, the heat shocks have to do with changes in thermoregulation via hypothalamus. The skin is hot and blushing due to vasodilation, and the neurological conditions can arise in response to this, a misunderstanding that the body temperature would be elevated when it actually increases the blood flow in the skin. The risk of heat loss increases due to smoking, obesity, underweight, sedentary lifestyle, early and rapid climax, and having breast cancer.
Remedies for hot flashes
Generally, the most effective remedy for heat flushes is the intake of female hormones. Even men in whom the problem is triggered by antitumor treatment can benefit from their intake. However, several studies highlight potential side effects of hormone therapy. For this reason, you should discuss with your doctor the relationship between risks and benefits in your specific case. Sometimes you can rely on molecules such as antidepressants or anticonvulsants, otherwise the problem disappears in a short time and does not require medication intake.
In these cases, eating a proper diet with reduced consumption of spicy foods, alcohol and caffeine can be useful. Avoid stress and overheating, do not smoke, lose excess pounds, or rely on complementary medications such as acupuncture and hypnosis or dietary supplements, particularly those based on phytoestrogens.
When hot flushes are associated with menopause, contact a physician helps you manage them in the best possible way, so they do not significantly affect quality of life. In other cases, it is best to consult a physician to find out the problem at their base and identify the most suitable remedy for the case..
Phytoestrogens as a natural remedy for menopausal hot flashes
During menopause, the ovaries cease to produce estrogen and this causes a decrease in the hormones released in the body, the cause that most affects the many changes and disorders that manifest themselves in the female body during this period. An excellent treatment to replace hormones that decrease in menopause is given by phytoestrogens or vegetable substances similar to female hormones that compensate for the lowering of naturally occurring estrogens. This treatment also has no side effects and the risks of substitution hormone proposed by traditional medicine.
Phytoestrogens are found in high concentration and excellent quality in preparations of soy and red clover a complete and extremely effective product. Chose those made with the a holistically balanced technique, and therefore on non-alcoholic basis, which compensates for the lowering of typical hormones of menopause.
In a particular period such as menopausal women, the female body is in turmoil and this can lead to a feeling of malaise caused by the fluid that is retained and the inflammation that can occur. To reduce the feeling of heaviness and swelling caused by water retention and generic inflammation, good help can be ginkgo biloba and red vine, natural elements that stimulate microcirculation, strengthening the capillary endothelium and fluidize the blood for a good draining effect and anti-inflammatory, useful in counteracting water retention.
To counter inflammation and water retention, you can use a natural preparation based on angelica, melissa, agnocasto and hawthorn, natural extracts that favor sleep; ginkgo and red vine which have an excellent draining and anti-erogenous effect to counteract water retention. Hot flashes caused by estrogen deficiency can also be controlled by such phytoestrogens as wakame algae, which, by means of fucoxanthin, breaks down the “white fat” accumulated above all abdominal. It contains substances that accelerate metabolism and thermogenesis such as green tea, coleus forskholii, piper longum, which also has the ability to make more active the other substances with which it is taken, and orthosyphon that has a diuretic action, draining and slightly anti-inflammatory, useful to combat water retention associated with hot flashes.
Essential oils for hot flashes and other herbal remedies
“Linum usitatissimum” is the name of the plant – belonging to the Linaceae family, of which there are 20 species – that gives these precious oleaginous seeds that can be defined, in all respects, the seeds of health because of their many beneficial nutritional properties for the body, even in spite of their small size: so it is important to consume them regularly and put them into your diet. The earliest cultivations of this plant seem to have been located in Ethiopia and Egypt, already over 6,000 years ago for, then, to reach our continent in the pre-Roman period. Here are some useful tips and information on flax seeds.
Flaxseed consumption is indicated during menopause: they can be successfully employed not only to address the problem of hot flashes, but also to prevent osteoporosis and other bone disorders. Flaxseeds reinforce the immune system and contribute to the purification of the body, as well as help to prevent breast, prostate and colon cancer due to the antitumor properties present thanks to their being high on lignans that act as a natural estrogen. This precious food also fights wrinkles, hair loss, aging, intolerance, hemorrhoids, abscesses, throat inflammation and rheumatic pain.
Assuming flaxseed on a daily basis, we help the body to purify, but we also help the body thanks to the presence of Omega 3 and Omega 6 fatty acids, whose flax seeds are rich: their intake allows us to Balance their proper contribution to our diet; Omega 6 is much more present in various foods than the rarer Omega 3. Flaxseed is therefore an indispensable help, especially for those who are vegetarian or vegan: they are, in fact, considered – as well as their derivatives, flaxseed oil and flaxseed flour – one of the most valuable vegetable sources of Omega 3 and Omega 6 fatty acids. Eat a handful of ground linseed a day to instantly ensure the body’s daily needs for these fatty acids, thus addressing the problem of hot flashes.
How to use them:
Flaxseed - according to the opinion of nutritionists - should not be taken as whole, as our body would not be able to digest them in this form. To benefit from the properties of flaxseed, it is advisable to chop them and smudge them immediately before ingesting them. In doing so, the body will be able to assimilate the precious nutrients present without them dispersed. Regarding the amount of flax seed to be eaten daily, it is advisable to take from 3 to 6 teaspoons of flaxseed per day. Flax seeds should not be eaten boiled, but it is necessary to take them raw, as heat and cooking alter their properties. Alternatively, use flaxseed oil for dressing, or take 1-2 tablespoons of flaxseed oil if your palate is not averse to it.
Evening primrose (Primula veris or officinalis) is a plant of the Primulaceae family. Note for its analgesic, anti-inflammatory and anti-rheumatic properties, it is useful against insomnia and headache. Primrose flowers are rich in triterpenic saponins (5-10%); The most important is the primulus, and as infusions are effective remedies in the treatment of insomnia and headache. The roots of the plant contain two phenolic ethers, derived from salicylic acid, primrose and primulone, which are transformed by hydrolysis into salicylic acid derivatives whose analgesic, anti-inflammatory and anti-rheumatic virtues are well-known: in fact, they are the same virtues which characterize aspirin. Its intake is indicated to calm the rheumatic pain and the treatment of gout caused by the presence of uric acid, to relieve edema or swelling at the extremities, and to reabsorb the hematomas. In addition, primrose has expectorant and mucolytic properties. In form of decoction, it finds use in the treatment of insomnia caused by night-time hot flashes.
Evening primrose oil is a natural tonic for women’s reproductive health. In this case, the oil can be used regularly to produce estrogen and fresh to the skin. Since the oil contains quite a lot of gamma linolenic acid, it can help you to fall asleep quickly and sleep the livelong night.
How to use it:
Decoction: Take 1 tablespoon of evening primrose root and 1 cup of water. Pour the crushed root into cold water, turn on the heat and bring it to a boil. Boil for a few minutes and turn off the fire. Cover and leave in infusion for 10 min. Filter the infusion and drink it in full stomach against cough, colds and joint pain.
Syrup: 4 teaspoons of primrose root, 1l of water, 300 g of sugar. Place the root in cold water and bring to boiling. Boil for 5 minutes, after this period, turn off the fire and leave for 10 minutes in infusion, then filter. Take freshly filtered water, add the sugar and bring to boil again until the liquid has thickened, then let it cool and bottleneck. Take before bedtime.
Essential oil: Pour a few drops in a glass of warm water and drink before bedtime. Use a small amount to imbibe the skin. Focus on areas that sweat a lot.
Spices from your pantry
Herbs and spices have been shown to contain a lot of isoflavones – a type of phytoestrogen that reduces hot flashes. A precious role in menopausal diet is played by phytoestrogens. These are substances considered true “plant estrogens”, which are effective in counteracting the menopausal disturbances (heat flushes, wrinkles, dryness of the mucous membranes, skin and hair fragility …). In addition, phytoestrogens (isoflavones, lignans, and cumestans) appear to have a protective action against some neoplasms (breast, endometrium, ovary). Phytoestrogens also decrease cardiovascular risk and help to prevent osteoporosis and bone fragility.
How to use them:
Take 1 teaspoon of cloves and 250 ml of water. Boil the water and add the spicy cloves. Let it sit for several minutes and drink twice daily.
The virtues of honey are decidedly inestimable. Several scientific studies have proved that it could be beneficial to fight against the inconveniences of the menopause. By combining clover honey with certain essential oils, it is possible to fight more effectively against the discomforts of menopause such as hot flashes. Before taking any of these mixtures, make sure not to have any contraindications, such as a history of hormone-dependent cancers. It is best to discuss this with your doctor.
How to use it:
Take 1 teaspoon clover honey, 1 drop of essential oil of sage, 1 drop of essential oil of green anise, 1 drop of essential oil of niaouli. These oils mimic the effects of estrogens (sage, green anise) that the body stops producing, and hormones (niaouli), which decrease with menopause causing hot flashes.
Another recipe is based on the following ingredients: 2 teaspoons clover honey, 2 drops of cypress essential oil, 2 drops of peppermint essential oil. The properties of mint and cypress make it possible to fight hot flashes.
Apple cider vinegar
As a cure, cider vinegar can relieve those problems associated with menopause. If you sweat excessively during hot flashes, think apple cider vinegar, a natural product that helps curb the symptoms.
How to use it:
Every night before going to bed, take a shower paying special attention to the armpit area; use soapy water so as to remove any trace of body fat, and thus facilitate the absorption of apple cider vinegar. Wipe washed and dried armpits with a piece of cotton soaked with cider vinegar. Make sure you work the entire area so that it feels well moistened. The next day it will suffice to do as usual after the shower, a little deodorant, the vinegar will help keep your pores tighter. Apply the same method as above for the face, avoiding the periphery of the eyes.
If your hot flashes affect hands, wash them with soap to remove any body fat and soak your hands in a bowl filled with vinegar for five to ten minutes. Then wash and rinse your hands afterwards. You can apply this method several times a day, but be careful not to cause irritation. If pure vinegar burns you too much hands opt for a mixture of water and cider vinegar in equal proportions.
Apple cider vinegar can also be used internally to regulate hot flashes from within. Dissolve 1 or 2 tablespoons of apple cider vinegar in a cup of hot water and sip on it before bedtime to feel relief from nocturnal hot flashes and excessive sweating.
Sage has many properties that can bring many benefits. The herb is rich in various acids, enzymes, vitamins B1 and C, flavonoids and estrogen substances. The presence of tannins in sage infusion effectively stimulates the production of estrogens, so the use of this decoction is beneficial to counteract the early symptoms of menopause. Sage is used to remedy painful menstrual syndromes and menopausal disorders, such as hot flashes. A study has shown that by introducing into the daily diet of menopausal woman’s sage leaves for a period of 4 to 8 months, the intensity of the flushes can be reduced by 50%. By acting on the nervous system, sage and its preparations are also able to reduce the anxiety, stress and depression that may occur when menopause arrives.
However, it is important to be aware of the contraindications, because it is also known to be a neurotoxic toxic reaction caused by the use of essential oil in high doses. In general, we can say that the plant can stimulate the body.
How to use it:
Sage infusion can be prepared with both fresh and dry leaves. In the case of dried leaves, these are more concentrated, so the dose should be reduced: so if you use fresh leaves you will use for each cup of 8 to 10 well-washed and private stems, in case of dry leaves it will suffice a tablespoon, corresponding to the contents of a tea bag.
In both cases, for preparing sage decoction, proceed as follows: pour water in a pan and bring it to boil. As soon as the water reaches the boiling temperature, pour it over your leaflets which you placed in a ceramic cup. At this point, wait 3 to 5 minutes for leaves to macerate perfectly. If you prefer a more intense flavor, increase the infusion time up to 7/8 minutes, using honey or lemon juice to sweeten your herbal tea. This drink, just like any other tea, can be consumed warm, lukewarm, and even cool without too much damage to its taste.
Chamomile essential oil
Chamomile essential oil is relaxing and anti-inflammatory, it can be used to counter nervousness or anxiety, red or chapped skin, but also to help the sleep of young and old. But remember to use chamomile oil sparingly, this is a very potent essence.
How to use it:
Chamomile essential oil can be aromatherapy massage useful for various purposes. For cracked, reddened or couperose skin, but also for muscular and rheumatic pains or to fight premenstrual syndrome: one or two drops of chamomile diluted in the middle or a spoonful of vegetable oil (depending on the size of the area to be treated).. Massage the oil elaborately and deeply into the the skin, paying special attention to the areas that suffer the most during the onset of hot flashes. Make sure that the oil gets absorbed well.
Clover is a natural phytoestrogen, useful for lowering cholesterol levels in the blood, preventing osteoporosis and countering free radicals. Clover is the most powerful natural phytoestrogen. In fact, clover is the best source of plant hormones (phytohormones), in particular estrogens, which are effective in slowing down the aging of the skin and mucous membranes. Clover has the following properties: due to the rich presence of isoflavones is an excellent remedy for menopausal disorders. Isoflavones are water soluble and act like estrogens, so they are used in menopausal treatments and associated disorders such as hot flashes, nervousness and even post-menopausal depression.
How to use it:
Clover can be taken with both prescription and without prescription. To give relief from menopausal hot flashes, medicinal clover is recommended. A cup of clover tea infused according to the basic recipe corresponds to 40-80 mg of isoflavones.
There is not enough information to recommend a safe and effective dose of clover for any other condition (if not for the treatment of menopausal symptoms). Recommended dosage in the form of powder is usually 1000-3000 mg per day.
Various pharmacological and clinical studies indicate clover as a safe plant: no toxicity and significant side effects are reported, even for long-term treatments. However, clover is not recommended for pregnant women and conditions such as endometriosis, uterine fibroids, and breast, ovarian or uterine cancers. They should not take clover because of possible estrogenic effects. Clover intake is not recommended for men in the case of prostate cancer, unless the doctor advises to use it. There is little information available about how clover could affect a newborn or a small child, so its use is not recommended during breastfeeding or early childhood.
The extract obtained from raspberries acts on the female hormonal apparatus. It is, in fact, a regulator of the hypothalamus-hypophysis-gonadal axis and ovarian secretion, and is used in all women’s sexual spurs, in anorexia, i.e. lack of menstruation, and irregularities in the menstrual cycle of pre –menopause. And for all the disorders that accompany the menopause period, such as flushing, mood swings and depression. Its intake is also indicated in anxiety, nervousness, because it re-equilibrates the neurovegetative system.
Cranberry extract obtained from young red cranberries is an anti-inflammatory, astringent action useful in case of osteoporosis arthritis. It also finds use in the healing of tissues, such as benign tumors, fibroids, and ovarian hyperalgesia. It helps ovarian function and is therefore indicated in the dysfunction of these organs in premenopausal.
Fig extract obtained from fig berries is particularly suitable for psychosomatic disorders involving the gastrointestinal system in neurovegetative distonies, because it re-equilibrates the function of pituitary, epiphyses and hypothalamus. It is successfully used against hot flashes, in the event of tachycardia and palpitations due to nervous tension and stress.
In lieu of a prologue
For best results, keep in mind that you really need to eat well and increase the intake of calcium, potassium, and vitamins D and E. Also try to wear cotton or linen clothes when you sleep.